Beat Parkinson's Today’s Post

Sometimes when we start to exercise or change our activities we can get some new sensations that may not be injuries per se but they may be signals that things may not be functioning the best. Here, I give a couple of examples of common “pains” people feel in the knees and lower back along with some ideas to explore to start to build a solution. I understand there can be a lot of “what ifs” and nuance to all of these types of situations so I have tried to keep it pretty general but still actionable for you. If you are dealing with some aches and pains that you have questions about leave a comment below or send a DM, I am happy to have a chat. #gymadvice #trainingvideos #strengthtrain #gymhelp #trainingplans #gymplan #improvinghealth #onlinefitnesstraining #onlinefitnessprogram #exercisetipsoftheday #hittinggoals #yegfitness #yegtrainer #yegpersonaltrainer #painfreemovement #injuryrecovery #fitmomgoals #fitnessdad

IF YOU'RE NOT PREPARING FOR THE UNPREDICTABLE ENVIRONMENT ON THE FIELD OR IN LIFE, THEN WHAT ARE YOU DOING? Reaxing USA can help with the NEW FRONTIER for injury prevention, functional recovery, anti-aging. 1️⃣ SUDDEN DYNAMIC IMPULSES introduce elements of unpredictability and variability into sports training and fitness.  2️⃣ Improve neuromotor response 3️⃣ Improvement in dynamic movement competence 4️⃣ Improve cognitive skills 5️⃣ Reduced risk of re-injury Not sure what to do from here❓ Ask us how we can support your athletes, clients, residents, and family members too ❗ 🎯 Reaxing USA we are changing lives! https://lnkd.in/gBNjaanu #sportsperformance #sportsmedicine #athletictraining #athleticperformance #physicaltherapy #activeaging #neurorehabilitation  #rehabilitation #fitness #fitnesslifestyle #fitnessequipment

“If you do what you love, you’ll never work a day in your life” ♥️🐸 Our therapists love what they do ⭐️ They’re passionate about helping children reach their full potential, and they use a variety of creative and playful activities to make therapy fun like this crowd favorite: the obstacle course! 🤸♂️ #physicaltherapy #physiotherapy #fitness #physicaltherapist #physio #rehab #health #physiotherapist #rehabilitation #pt #wellness #mobility #exercise #fisioterapia #occupationaltherapy #speechtherapy #behavioraltherapy

Try this move daily to help fix your lower back pain while working on your hips & core #mobilitymatters #mobilityfirst #bodyweightworkout #naturalfitness #healthfirst #healthandwellness

Stop taking outdated/incorrect advice for your aches and pains and speed up your recovery by speaking to a injury specialist. If you have any questions or concerns with an ache, pain or injury feel free to drop me a message 🙏🏼

If you’re someone who enjoys staying active, you know that the benefits of sports and exercise are immeasurable. However, as we engage in these activities, we must remember that our bodies are not invincible. Sports-related injuries can happen to anyone at any level of athletic involvement. We aim to empower you with the knowledge and tools you need to stay active. Discover how you can continue to perform at your best, day after day. #MillerPT #PhysicalTherapy #SportsInjuries #InjuryPrevention

I'm so passionate about you getting to where you want to be with your #fitnessgoals, that I used to train people for free in my backyard chook shed. I've come a long way since then, but it just goes to show that if you love what you do, you'll never work a day in your life. #SupershapeGymAlbury #FitnessMotivation #TrainingWithPassion #FitLife #LoveForFitness #GymFamily #WorkoutWithPurpose #HealthyLiving #TrainWithHeart #FitnessJourney

If you’re someone who enjoys staying active, you know that the benefits of sports and exercise are immeasurable. However, as we engage in these activities, we must remember that our bodies are not invincible. Sports-related injuries can happen to anyone at any level of athletic involvement. We aim to empower you with the knowledge and tools you need to stay active. Discover how you can continue to perform at your best, day after day. #MillerPT #PhysicalTherapy #SportsInjuries #InjuryPrevention

So many talk about “form” and wanting to have “good form” but form is the product of a spine that’s stable. What makes my coaching unique is that I won’t take a new client and put them under a set of weights! When we are in our 40’s, 50’s or any age for that matter, it’s important to build a solid foundation before trying to build the house! It’s more important for me to begin the process deep inside the body! - These are the muscles that we don’t often see, or hear people talking about on the gym floor or in the “influencer” posts. - Working through exercises that emphasize spinal stability or stiffness during limb mobility (while moving arms and/or legs) for example, will help to seal the “leaks” when it’s time for the heavy lifts while also decreasing your risk of injury at home, at work or in the gym! - If you want to learn more about how my process will work for you, and you’re in the Frisco area, drop me a DM and get started on your road to better! App Coming Soon! #frisco #fitness #friscotexas #friscofitness #totalbodyworkout #fullbodyworkout - All points run through the trunk so build a solid foundation inside the core/trunk. A strong tree has a solid trunk!

Looking to lose weight? Let me help you along the way. Weekly check ins & support are just what you need to achieve your goals. Coach Roy #stayingactive #loseweight #healthformen #fitnessformen #healthyhabits #freeassessment