Beat Parkinson's Today’s Post

Set, Track, & Crush Your Goals! Transform your body, track your progress, and have a personal trainer in your pocket. Let's build a program catered to your needs. Want to lose that belly fat and trim down the waist? Not a problem. What about increasing flexibility and improving cardiovascular fitness? EASY. Or helping your pain areas so that you can get back to doing what you love? I got you! My monthly coaching packages includes: ✅30 - 45 min workouts personalized to you ✅On-demand video library and resources ✅Track steps, meals, and metrics ✅At your pace training, you can do it anywhere, anytime ✅Online messaging to chat directly with Shane ✅Stretching, body-weight training, strength training, cardio, and more! Upon registering, you'll receive a welcome message from me with an onboarding questionnaire to learn more about you, your goals, eating habits, injuries, and more to determine the perfect program that is customized and right for you. Comment CRUSH and I will hook you up with the registration link. #StretchingBenefits #Flexibility #InjuryPrevention #rochesterny #rochester #beekstarfitness

📈Overreaching is good! 😳Overtraining gets thrown around the exercise industry way too much! 🔥Someone gets sore… uh oh, they’re overtrained! 💪🏻Soreness is part of a training outcome, but it doesn’t mean you are overtrained. Likely just stimulated your physiology enough to produce a muscular perception of mechanical breakdown. ✔️It is extremely difficult to push your body (physiologically and psychologically) to an overtraining outcome. Believe it or not, our bodies are amazing “machines” that can be pushed to some unbelievable limits. 👉🏻However, it holds the question… do you have the resiliency to reach those limits? 📌In most cases, individuals who think they overtrained a week of training are producing a “nonfunctional overreaching” status and are currently under-recovered. ✅Go back to the basics… CALM DOWN, EAT GOOD, SLEEP WELL, and BALANCE YOUR TRAINING! #mimovement #overreaching #overtraining #underrecovered #functional #nonfunctional #fitness #exercise #strengthandconditioning #personaltraining

Topical analgesics signal relief to your brain, employing specialized ingredients for a dual effect. Experience a comforting cooling or warming sensation at the pain site, effectively alleviates discomfort. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

Did you know that good posture is more than just looking poised? It's a foundation for overall health and wellness. ✅ By maintaining proper alignment, you can alleviate aches, enhance breathing, and boost confidence! Join our Pilates classes to strengthen your core, align your body, and embrace the benefits of excellent posture every day. ⭐️ #corebeauty #corebeautypilates #corebeautypilatesf

Topical analgesics signal relief to your brain, employing specialized ingredients for a dual effect. Experience a comforting cooling or warming sensation at the pain site, effectively alleviates discomfort. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

#StrongBones, #WeightBearingExercises, Unlock the Secrets to Stronger Bones: 5 Must-Try Weight-Bearing Exercises! #StrongBones, #WeightBearingExercises, https://lnkd.in/gDk9uv2y   Stronger bones are the foundation of a healthy and active life. While many focus on cardio or flexibility, incorporating weight-bearing exercises into your routine is a key strategy to fortify your skeletal structure. Discover the secrets to stronger bones with these five must-try weight-bearing exercises.   #StrongBones, #WeightBearingExercises, #BoneHealth, #FitAndHealthy, #ExerciseForBones, #StrongAndSturdy, #HealthyBones, #StayActive, #BoneStrength, #FitnessGoals, #WorkoutRoutine, #StayStrong, #HealthyLifestyle, #ExerciseTips, #StayFit, #BoneDensity, #FitnessMotivation, #StayActiveStayHealthy, #ExerciseForHealth, #BoneHealthMatters,

In the realm of EMS, workouts, and strength training, understanding motor unit recruitment and rate coding is very important. Motor units, which are collections of muscle fibers and the nerve cells that control them, are crucial for generating muscle contractions during exercise. At the beginning, only a few motor units are recruited, but as demand increases, our bodies eventually recruit more and larger units. This is a key factor in enhancing strength by activating a broad array of muscle fibers, especially those capable of the greatest force. Moreover, rate coding, or the frequency at which our nerves fire signals to the muscles. When a nerve rapidly sends signals, the muscle fibers have less time to relax between contractions. This results in a more forceful and sustained muscle contraction. Improving rate coding means muscles can produce more power and sustain contractions for longer periods, which significantly contributes to overall strength. Check out my full video on getting stronger with EMS here: https://lnkd.in/gxrVb-hq To learn more about EMS, visit TheActiveWave.com and hit that follow button for more health, wellness, and EMS training content! #EMS #EMSTraining #EMSWorkout #EMSFitness #ActiveWave #FitTok #Workout #GetFit #GetSwol #Muscle #HowToBuildMuscle #MuscleGrowth #Strength #StrengthTraining #MotorUnitRecruitment

🏃Jumping lunges are a plyometric lunge exercise, a rapid repetition of movement to stretch and contract your muscles. They're designed to help build lower-body muscle (hip flexors, glutes, calves, hamstring, and quads), strengthen your core, and improve your cardio. 🤦❌ If you don't like burpees, these are a great alternative to get your heart rate pumping to promote health and wellness. #jumpinglunges #LungeLeap #JumpingLungesChallenge #LungeJumpNation #LeapIntoFitness #LungePower #JumpingLungesWorkout #JumpingIntoHealth #polymetriclungeexercise #lowerbodymuscle #corestrength #cardio #fitness

🏋️♀️🧠 Boost your mood with exercise! 💪 Did you know that hitting the gym or going for a run can release endorphins, those natural feel-good chemicals in your brain? 🌟 According to the University of California, San Francisco, exercise can reduce anxiety by a whopping 35%! 🙌 #ExerciseForMoodBoost #StayActiveStayHappy #EndorphinPower#ArthritisPrevention #ExerciseForHealth #HealthyHabits #northadelaide #pt #personaltraining #haes #exercise #adelaide #health #exerciseforhealth

Understand the benefits of the single-leg RDL to single-leg bound exercise and why it’s crucial for your EMS training routine! EMS training maximizes muscle potentiation by increasing neuromuscular activation after heavy contractions, enhancing muscle force in explosive movements. The single-leg RDL activates more motor units, priming your nervous system for efficient contractions during the bound. EMS training boosts muscle fibers' calcium sensitivity, resulting in stronger contractions. This primes your muscles for the bound, enhancing power, jump height, and distance. With EMS training, you improve the transition from controlled to explosive movements, enhancing coordination and agility. The single-leg bound emphasizes rapid force production, which is essential for athletic movements. EMS training strengthens tendons and muscles, enhancing energy storage and release, and improving reactive strength. ⚡️Want To Learn More About EMS?⚡️ Visit TheActiveWave.com to learn how! #SingleLegRDL #SingleLegBound #MusclePotentiation #NeuromuscularActivation #MotorUnitRecruitment #EMSTraining #EMSWorkout #EMSFitness #ActiveWave #EMSMuscleDevice #EMSMuscleTrainingDevice #Motivation #Workout #GymMotivation #FitTok #Exercise #WorkoutMotivation #FitFam #StrengthTraining #WorkoutChallenge #FitnessGoals #FitLife #HealthAndWellness #WorkoutTips #MorningWorkout #BeginnerWorkout #BuildMuscle #WorkoutVideos #WorkoutTutorial #FitnessTech #WorkoutRoutines #XBodyUSA #XBody #XBodyWorld XBody World