We had some Yoga and Meditation on the National Mall in DC! Our team came together for a peaceful morning of stretching, breathing, and connecting with nature. What a perfect way to end the week! Thanks to everyone who joined us in making today special. #BackonMyFeet #BoMFDC #YogaOnTheMall #CommunityWellness #Mindfulness
Back on My Feet’s Post
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Practitioner/Author/Healer 🙌🏼 Be Your Own Best Friend 🌟❇️ Certified Hypnotherapist, ❇️ Certified EFT Practitioner, ❇️ Certified Yoga Teacher
Ujjayi breath is used in yoga practices and meditations often as a way of advancing the experience. You still inhale and exhale mindfully only your exhale is a technique. The breath allows you to relax deeply into your practice. www.MindfulInnerChange.com #selfcare #mindfulness #breathwork
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Embrace mindfulness this International Yoga Day. Find your center, breathe, and stretch towards inner peace. 🧘♂️🌍 #LanceSoft #InternationalYogaDay #Mindfulness #Wellness #workplacewellness #yogawisdom #holisticwellness #yogadayeveryday
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Happy World Yoga Day! :herb: Today, we celebrate the ancient practice that unites body, mind, and spirit. Whether you're a seasoned yogi or a beginner, take a moment to find your inner peace and harmony. Let's embrace mindfulness and wellness together. #WorldYogaDay #Mindfulness #Wellness #DigitalDetox
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Let's take 10 minutes every day to find calm in chaos. On this Yoga Day, make mindfulness a priority and embrace the serenity within. #YogaDay #FindYourCalm #mindfulness #yogalife
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Om Shanti🙏🏻 Embracing serenity with a peaceful yoga session. 🧘♀️ Finding balance and tranquility in every breath. How do you incorporate mindfulness into your routine? #YogaLife #Mindfulness
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Adopt the practice of yoga to enhance physical and mental well-being. It helps to find balance, reduce stress and improve overall health. Happy International Yoga Day...! #InternationalYogaDay #Wellness #Mindfulness #YogaForAll #WorkLifeBalancing #MentalWellbeing
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Yoga is the key to achieving peace of mind and calming the soul. On this International Day of Yoga, let's pledge to practice it regularly for the benefit of our health. 🌟🧘♀️ . . #InternationalYogaDay #YogaForHealth #MentalWellness #CorporateWellbeing #HealthyLiving #Mindfulness
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Yoga is the journey of discovering the self through the self. On this International Yoga Day, we celebrate the practice that helps us manage stress and stay productive. #InternationalYogaDay #YogaBenefits #WorkplaceWellness #Mindfulness #StressRelief #MentalClarity #TeamBuilding #HealthyLifestyle #CorporateWellness
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#YogaPhilosophy: One of the least understood aspects of Yoga Abhyāsa is Prānāyama. I try and elaborate and explain this phenomenon. Bonus tip: the easiest and the correct way to breathe correctly and begin your Prānāyama practice. 🙏 #mindfulness #mindfulnesscoach
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🌍🧘♂️ Today we unite in harmony and peace through the ancient practice of yoga! Let's celebrate #InternationalYogaDay by embracing wellness, balance, and tranquility. Whether you're a seasoned yogi or just starting out, today is the perfect day to roll out your mat and find your inner calm. 🧘♀️✨ #YogaForHealth #YogaForAll #Namaste #Mindfulness #WellnessJourney
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