Ausafur Rahman’s Post

In every situation you have two options: either to adjust with others or remain at loggerheads with them. If you decide not to make any adjustments, that will only aggravate your problems. You will go on living in a state of tension, feel mentally disturbed and will waste your time and energy. But, if you opt for adjustment, you will be able instantly to relax mentally and will be able to save yourself from all kinds of negativity. -Maulana Wahiduddin Khan Book: Leading a Spiritual life, p. 373 Download here: https://lnkd.in/dqPYgn9

ꜱɪx ʙᴏᴏᴋꜱ ᴛʜᴀᴛ ʜᴀᴠᴇ ᴛʜᴇ ᴘᴏᴡᴇʀ ᴛᴏ ᴄʜᴀɴɢᴇ ᴀ ʟɪꜰᴇ - #6 brings me back to this present moment every time I start to wander. #repost You pick up a book in the quiet corners of your room, and suddenly, everything shifts. Your perspective expands, and your life transforms. That's the remarkable power of books in action. Here are the six books - 1. Feeling Good by Dr David Burns 2. The Cognitive Behavioural Workbook for Depression by William J. Knaus 3. The Upward Spiral by Alex Korb 4. You Can Be Happy No Matter What by Richard Carlson 5. The Anxiety and Phobia Workbook by Edmund Bourne 6. The Power of Now by Eckhart Tolle Self-help Books or books that force you to go within are designed to help you cope with various challenges, from anxiety and depression to self-improvement and self-development. While self-help books can be helpful for some individuals, they may not work for everyone, but we can always try! #comment Which of these six have you read? Would you recommend any other book that has transformed your life? Follow Utkarsh Narang for daily content on personal growth. #utkarshbrainspark

🌟 Explore the depths of emotions in our latest blog post! 📚🖋️ Uncover the raw truth about depression through an insightful poem. 💔 Let's break the stigma and raise awareness together. Check it out now! 👉 #mentalhealthmatters #depression #depressionawareness #poetry

Just finished reading "Before You Get Angry" written by Mr. Hemant Gupta and I'm truly impressed by the depth of its content! Despite the chapters being short, the insights into life and human psychology are profound. Each small chapter packs a powerful punch, offering valuable perspectives on managing emotions and understanding ourselves better. I highly recommend this book to everyone looking for simple yet profound wisdom. 📚 #BookRecommendation #EmotionalIntelligence #PersonalGrowth Before You Get Angry : Unlock your Emotional Awareness | A Guide to Recognize, Manage and Transform Your Anger https://amzn.eu/d/29IeujW

On my blog today I'm talking about how suffering can turn us into bitter, angry people or aid in our transformation. It also happens to be the theme of my new book. Give it a read if you're suffering or know someone who is. https://lnkd.in/gziXJmfK #pain #suffering #transformation #hope #spiritualjourney #spiritualpractice

In the overwhelm that is our world today what you feed your spirit determines how equipped you are to make a positive contribution. It is the difference between despair and hope. Your mental, physical and spiritual diet matters. In my ebook Believe, Begin, Become;Affirmations to Remember What You Know I write about gratitude & other lessons I've learned to live a freeer life. Our brains are wired to focus on the negative. However we also have the Power to purposefully focus on principles that uplift and empower, encourage and alter our moods naturally. These I use when the pressures of life seem heavier than the buoyancy of hope & belief in humanity to find its way back to one another. #energyleadership #believebeginbecome

Turbulence. Violence. Uncertainty. I understand it’s hard to live in non-resistance when so much is unknown, but… It’s time to stop fearful thoughts and beliefs that make you feel ‘less than’ and stop you from living full out. With the atrocities around the world, it feels more important than ever to launch my NEW book…which does launch THIS WEEK: UNSHAKABLE INNER PEACE: Get off the mental and emotional rollercoaster for good You can get your FREE e-book copy here: https://hubs.li/Q02ksCBJ0 There is an energetic opening right now that’s calling you to a great leap in consciousness that will land you in a constant state of what I call UNSHAKABLE INNER PEACE. Actually, what you are being called to is more than stillness. It’s what saints, sages, and gurus have called ‘Enlightenment'. Are you wanting liberation from a life of concern, worry, physical pain, comparisons, your monkey mind, and feeling like something is missing? Do you want to be a beacon of love and hope while others wrestle with what they see on the news? Step #1: Get your FREE e-book copy here: https://hubs.li/Q02ksCFs0 Step #2: Join me for one of the most important discussions and experiences I’ve ever led in my career as a spiritual mentor and guide for those who want to be a Light for the world in my Book Launch Gala. (You’ll see a way to join after you grab your free ebook) #unshakableinnerpeace #rachaeljaynegroover #BookLaunch #SelfHelp #Empowerment

This book is a testament to the spirit's ability to triumph over adversity, find strength in vulnerability, & rise above challenges. You'll witness my transformation from a place of pain & rejection to a life filled with purpose, love, & self-acceptance. https://amzn.to/47tZuRM

Do you feel UNCOMFORTABLE when things go WELL? Could FEAR of happiness standing in the way of you enjoying life? Naming it is the first step- and it has a name CHEROPHOBIA. Next are you ready to find out out where this belief came from? Often it's rooted in chaotic and unpredictable childhoods in which you were afraid to allow yourself to be happy in case it was suddenly snatched away from you by events outside your control. You start to protect yourself from disappointment by now allowing yourself to feel it at all. This gets deeply wired into our nervous systems - so it's seems to be part of 'us.' I talk about this as one of the many possible barriers to enjoying life in my book "Feeling Blah?" & now in a feature over several pages in this months wonderful @happifulhq Want to know more? Or hear me talk about it in more detail Follow me over on instagram @no_more_blah_book for daily insights - or check out the book where I explore it as contributing factor to anhedonia/feelings of blah/numbness and emotional flatlining, 'Feeling Blah? Why Anhedonia has left you joyless and how to recapture life's highs'. As seen/heard in the Times, Reader's Digest, BBC, The Independent, the i-paper and many more https://lnkd.in/e3Y5z_Qz #psychology #joyfulliving #booksworthreading #brainhealth #dailyjoy #emotionalwellbeing #psychology #gestalt #traumahealing #woundedhealer #book

Unraveling the triggers of self-sabotage is crucial in developing coping mechanisms. The book provides tools to recognize and manage these triggers effectively. How was I able to overcome my trauma and now living my dream? My journey to transformation requires kindness and understanding towards oneself. The book emphasizes the importance of self-compassion as a foundation for lasting change. I am sharing my story to break free from the chains of fear, doubts and worries due to past pains but used them as a way to becoming the person I am today. If you have gone through the same journey, coming from trauma, evolved and now progressing, your story may inspire and empower others who are still struggling. I would like to invite you to join us and share your story as a co-author of the Dream to Rise anthology book. Remember, others are just waiting for you so they may also find their light. How? Just click on the link below. https://lnkd.in/e_spJAie Be that light for others through your story. Much ❤️, Cynthia Concordia Dream to Rise #dreams #stories #transformation #action #happiness #evolve #light #purpose #dreamtorise #fulfilment