Atticus Lawyer Coaching reposted this
Hey, lawyer friends! 📣 Do you take regular breaks during the workday? Does your team? If you don’t, PLEASE start doing so, and make sure your team does, too. Our brains need breaks throughout the day to be at their best. Your clients deserve your best thinking, not thinking clouded by overwork and burnout. Just a five-minute break every 90 minutes can make a dramatic difference in your health, well-being, resilience, and your ability to beat burnout. Take care of yourself first, and you’ll take better care of your clients. SHRM The Florida Bar Atticus Lawyer Coaching #health #wellbeing #wellness #lawyerwellbeing #lawstudents
So true, Rose Hutchinson. I was just encouraging one of my coaching clients to not frown on his team members who are SMART enough to come up for air!
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1wAgreed, I take breaks every 30 to 60 minutes.