Antonia Schultze-Mosgau’s Post

🌟 Reflecting on an Inspiring Functional Forum Experience 🌟 What an incredible time I had at the Functional Forum in Denver, connecting with some of the brightest minds in functional medicine across Colorado! 💡 Our discussions delved deep into the critical importance of sleep optimization strategies and how they can truly transform the lives of our patients. In today's fast-paced world, quality sleep often takes a backseat, yet it's the cornerstone of optimal health and well-being. From addressing underlying root causes of sleep disturbances to implementing personalized protocols, our conversations were nothing short of enlightening. We explored cutting-edge techniques and evidence-based approaches to support our patients in achieving restorative sleep, ultimately empowering them to live their best lives. Because when we prioritize sleep, we unlock the door to improved cognitive function, enhanced mood, and a strengthened immune system – essential components of vibrant health. I left the Functional Forum feeling inspired and invigorated, armed with invaluable insights to further elevate the care I provide to my patients. Together, we're shaping the future of functional medicine and paving the way for a healthier, more vibrant world. A heartfelt thank you to to Dr. Christopher Mote, DO, DC, IFMCP and the phenomenal practitioners who shared their expertise and passion at the Functional Forum. Thank you, Justyn Dow and OrthoMolecular for organizing this great event. Let's continue to collaborate, innovate, and advocate for holistic approaches to health and wellness. Here's to better sleep, better health, and better lives for all! 🌙💪 #FunctionalMedicine #SleepOptimization #HealthAndWellness #Tribe photo credit: Justyn Dow

Discover the Power of Biosonic Tuning Fork Frequencies with Dr. John Beaulieu, ND, PhD Click here to learn more about this free online event: Throughout history, sages have championed the idea that we are inherently vibrational beings, a sentiment echoed by today's scientists. Our world is a symphony of vibrations. From the hum of the Earth to the thump of your heartbeat, everything is resonating. In our complex world, however, it's easy to get caught up in day-to-day stressors, losing touch with our intrinsic nature and resonant frequency, which makes us feel that we're out of tune with others or our environment. According to naturopath and psychologist Dr. John Beaulieu, when you think vibrationally and then act with discipline and compassion, you can open doorways to new understandings of your mind and body. He shares that resonance is the cornerstone of all connection, whether in your interpersonal interactions or your internal dialogues. Join Dr. Beaulieu for an illuminating hour-long event where you'll learn how to create meaningful vibrational relationships with everyone and everything in your life. He'll demonstrate the relationship between intention, thoughts, and the nervous system, using tuning forks and a resonator box to show how the connective tissue in your body conducts frequencies. You'll discover how every emotion, thought, and relationship you have is underpinned by vibration. You'll also gain an understanding of how to harness your natural frequencies to improve your wellbeing and align more closely with your true essence. Click here to join this FREE video event with Dr. John Beaulieu and equip yourself with sound-healing techniques backed by ancient wisdom and modern science to cultivate holistic wellness in yourself and others:

I posted recently about my experience with the ProLon diet via Dr. Valter Longo, a leading figure in the science of longevity, and I was pleased to see his work getting a spotlight this week in The Economist. The article "Can Fasting Help You Live to 100?" delves into Dr. Longo's pioneering research on the life-extending potential of fasting and the Fasting Mimicking Diet (FMD). The article offers a deep-dive into Dr. Longo’s career and the science of fasting to promote longevity. It also offers a healthy dose of skepticism about the studies themselves – which I believe is always necessary, as we should never blindly accept spoon-fed facts when evaluating the best options for our health. We are our #1 advocates when it comes to managing our proactive wellness, and even when adopting protocols that are tried and tested, need to listen to our inner intuition and our bodies to see what works for us. While the science and studies continue to evolve, the implications of Dr. Longo's research are profound for anyone interested in health optimization and longevity. It underscores the potential of dietary interventions to significantly impact our healthspan, the period of life spent in good health. Having participated in fasting protocols myself, I've experienced first-hand the rejuvenating effects Dr. Longo describes. It’s not just about living longer; it’s about living better. For those intrigued by the possibility of extending their healthspan through scientifically backed methods, I recommend reading the full article in The Economist and exploring Dr. Longo's work further. https://lnkd.in/e9exH__C To your vitality, Lizanne

Repost from @my_stait • Dr Susanna Søberg, PhD (pictured) discovered the minimum threshold for how much cold and heat exposure we need for health benefits.⁣ The fight-or-flight response was built for our survival in a merciless natural environment during our evolutionary history. This kept our metabolism up and our minds in balance. Today our health is missing out on these healthy natural stressors. At the same time, more sedentary work and technology have enchanted our minds. The evidently increase in stress and depression calls for new actions. Dr Susanna Søberg, PhD, is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimise performance. Fundamental to Susanna’s research is the science of micro-stressing the body - meaning that, health is obtained by small doses of healthy stress: cold and heat. Healthy stress strengthens the cells and the mind. On the flipside, overdoing stress - or being chronically stressed - ages the cells, causes inflammation and an overwhelmed nervous system. One of Susanna’s principles is to "end cold", when alternating between taking cold dips and saunas, to increase metabolism and prolong the benefits of chemicals in the brain. A principle, which Professor Andrew Huberman from Stanford University and host of The HubermanLab Podcast, named after her: the #soebergprinciple. Ending your contrast therapy in the cold water demands energy from your body to heat back up. This will activate your healthy brown fat and muscles to generate heat. Susanna's expertise on how to use cold and heat exposure, as well as your breath to lower chronic stress and inflammation is available via her her online Thermalist course @susanna_soeberg which teaches the balance - finding the sweet spot - where your body repairs itself and get stronger. #icebath #heattherapy #coldtherapy

"Crystal Light Therapy: Illuminating Your Path to Balance, Harmony, and Radiant Well-Being." Embark on a journey of holistic healing with Crystal Light Therapy, a transformative experience that harmonizes the power of crystals and light to enhance physical, emotional, and spiritual well-being. As you bask in the gentle glow of crystals illuminated by light, their vibrational energy aligns with your own, creating a symphony of balance and radiance. Crystal Light Therapy leverages the unique properties of crystals, each chosen for its healing attributes, combined with the therapeutic effects of light. This synergistic approach aims to clear energy blockages, promote relaxation, and restore the natural flow of energy within the body. Whether experienced as a standalone therapy or integrated into other wellness practices, Crystal Light Therapy is a serene journey towards holistic harmony. Step into the radiant embrace of Crystal Light Therapy, where ancient wisdom meets modern well-being, and the healing power of crystals is illuminated by the gentle dance of light. We deeply appreciate your support and invite you to follow @ntlifecare. Remember to use the hashtag #ntlifecare when sharing. Please do Like, Share, Comment, Save, and don't forget to tag your Friends and Family. Before using please contact expert. Please Visit :: https://ntlifecare.com #healthyfood #healthylife #CrystalLightTherapy #HolisticHarmony #CrystalHealing #EnergyBalance #WellnessJourney #HarmonyAndLight #RadiantWellBeing #CrystalVibrations #TherapeuticCrystals #BalancedEnergy #LightHealing #SymphonyOfBalance #CrystalRadiance #HolisticWellness #VibrationalHealing #CrystalEnergy #WellnessExperience #BalancingLight #MindBodySpirit #CrystalTherapy

Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel a shift in energy. According to the principles of Traditional Chinese Medicine (TCM), autumn is associated with the lungs and meridian. In this blog, I want to focus on the lung meridian and discover how we can support it during the fall. https://lnkd.in/eXwWfqMR

Wondering what to expect after undergoing cryotherapy? Our latest blog post walks you through the post-treatment experience, from immediate effects to long-term benefits, helping you navigate your cryotherapy journey with confidence. https://lnkd.in/embTvjzc

🌿 Embrace the Wisdom of Hippocrates 🌿 "In seeking wellness, the words of Hippocrates still resonate today: 'A wise man should consider that health is the greatest of human blessings.'" 🙌 💡 What if the most potent medicine isn't in a pill or a doctor's office? It's an age-old concept: teaching self-sufficiency in health. 🌱 🌟 Hippocrates championed the body's inherent ability to self-heal, urging us to tap into this natural curative force within. It dwells within each of us, waiting to be awakened and nurtured. 🥗 "Let food be thy medicine and medicine be thy food," he proclaimed. Recognizing the deep link between what we consume and our well-being. Choosing the right foods is a pivotal stride towards vitality. 🙏 Hippocrates reminds us to actively engage in our healing journey. It's a fusion of ancient wisdom and modern medical advancements. 🤔 How can we apply this enduring wisdom? Start by mindfully choosing what you eat, how you move, and how you tend to your mind and body. Your health is your most prized possession, and nurturing it lies within your hands. 🌿 Remember, the greatest medicine isn't solely in the hands of physicians; it's in the knowledge and decisions we make daily. Let's empower ourselves and others to lead healthier lives, reducing the reliance on external interventions. #Wellness #HealthIsWealth #HolisticHealth

 🌿 Exploring the Healing Power of Ecotherapy 🌿 Greetings LinkedIn community! Today, I want to shed light on a fascinating topic that has been gaining momentum in recent years – Ecotherapy. In a world where stress and mental health challenges are increasingly prevalent, Ecotherapy offers a refreshing approach to healing and well-being by connecting with nature. 🌱 What is Ecotherapy? Ecotherapy, also known as nature therapy or green therapy, is a therapeutic practice that harnesses the healing potential of nature to promote mental, emotional, and physical well-being. As individuals, we are deeply interconnected with the environment, and through Ecotherapy, we can tap into this profound bond to nurture our souls. 🌲 The Roots of Ecotherapy The concept of Ecotherapy is deeply rooted in ancient wisdom and indigenous practices where people revered and respected the natural world as a source of healing and guidance. In modern times, the term was first coined by Howard Clinebell in the 1960s, and since then, it has evolved into a diverse range of therapeutic approaches that leverage the natural world as a co-therapist. 🍃 The Benefits of Ecotherapy Research has shown that spending time in nature can have a multitude of positive effects on our mental and emotional well-being. Ecotherapy can reduce stress, anxiety, and symptoms of depression, while improving self-esteem and overall mood. Nature has a way of grounding us, allowing us to find perspective amidst life's challenges, and enhancing our capacity for resilience. 🌿 Together, let's cultivate the green connection and create a healthier, happier, and more sustainable world for ourselves and future generations. #Ecotherapy #NatureHeals #Wellbeing #MentalHealthMatters #SustainableLiving Feel free to share your thoughts and experiences with Ecotherapy in the comments below. Let's inspire each other to embark on this transformative journey with nature. 🌎💚

❤️Heart Rate Variability (HRV) has been a powerful tool in both my own healing journey and my clinical practice. While many people have heard of HRV, I often find there's a gap in understanding how to track and interpret it effectively. But here's the secret: HRV data, when properly understood, can be a game-changer. It can help you not only begin your healing journey but also overcome plateaus and reach new levels of health and longevity. Drawing on 26 years of experience, I'm thrilled to share everything I've learned about HRV in my upcoming LIVE Masterclass this Thursday, June 27th. 𝗧𝗵𝗶𝘀 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗳𝗼𝗿 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼: 📈Gain a deeper understanding of their health 📈Practitioners looking to use HRV biofeedback as a tool to improve clinical outcomes 📈Improve their sleep, stress resilience, and overall well-being 📈Make data-driven decisions for a healthier, more vibrant life Whether you are a novice, wearable owner, or a practitioner looking to expand your knowledge and know-how, I urge you to join me! ⏰Time is ticking, so grab your spot today (link in bio) and join me 𝗟𝗜𝗩𝗘 this 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟳𝘁𝗵 @ 𝟳𝗽𝗺 𝗘𝗦𝗧/𝟰𝗽𝗺 𝗣𝗦𝗧. https://lnkd.in/es-Ae_fk