I’m numb with sleeplessness. People around me need things all the time. I ate a packet of Hula Hoops for breakfast while watching someone on Instagram make a green smoothie. I am grieving. Two people we’ve lost recently. But I don’t have time to process outside of my ‘to do’ list. My daughter is off sick and everything has been parked. I’m angry one minute (someone dawdling in front of me in the supermarket), elated the next (👧🏼 voted on the school council). I don’t know what’s hormonal or what’s circumstantial. And I’m not saying any of this for sympathy. Just an acknowledgement that the broken fragments of everyday life can build - both at home and work. That I don’t want a distorted picture here. That the things I carry around in my head - meal planning, nativity costume-sourcing, party present-buying, school form-filling, What’s App-grouping, Excel-spreadsheeting, relationship-repairing, pandemic-processing - can form a homogenous lump. And it’s hard to articulate how you really are because it’s no one thing. It’s everything and nothing all at once. **Listen to the latest episode of our podcast Dirty Mother Pukka to fully understand why you are burning out. The mental load is real.**
Where are the men here? I get it. It seems overwhelming, to the point of being unable to function. I’d like to think we share a lot of the load in our house. I don’t think it has always been like that I’m ashamed to say, and as a couple we still struggle with what seems an overwhelming work/life workload. And I don’t know what to do about it apart from take every opportunity to remind my kids how much I love them.
I have never related so much to a post- This is a very true reflection of REAL life. Thank you so much for your integrity.
Oh Gosh, this hits home. I'm hovering on the edges of this.. with additional nit treatments, seasonal viruses and childminder going on holiday to add into the mix. A few years ago when I was newly off mat leave, still breastfeeding and daily commuting, this pre-christmas time was the last straw for me mentally. I know better now to delegate, say what I need, have a genuine conversation with my boss, make spaces when its busy and that I am not a superwoman. I think this and the summer holidays are the two hardest times for 'the juggle'
Parenting in December should be an Olympic event. Feeling all of this, and I’m sorry for your losses.
Just listened to the podcast and it really resonates with what I’ve been going though, especially since I’ve had children (aged 2 and 3) but I had it before children too. I’m currently suffering with burn out and the mental lists continue to go on! I also have an immensely supportive husband but it definitely seems to be the case that us women carry the burden for these constant lists and constant checking far more than men do… And the world doesn’t cave in for them! Why do we do this to ourselves?!
We're leading increasingly isolated lives. We need a system, a village to raise our children, our society. It's too much on women's shoulders and with so little infrastructure.
I have tears reading this, I feel exactly the same - thank you - pod cast going on this afternoon! after finishing work this am, as I deliver calpol to my daughter who is at school and then start the afternoon delivering meals to those who are absolutely less fortunate than myself!... whilst in my head Christmas nativity, crafting tables, school Christmas fair, card making, present list.... the mental load is Real 🤍 Hugs to all of us feeling the same.
OMG I totally feel you on this. I had a total panic in the shower this morning that I’d only renewed the home contents insurance - not the building cover as well.. My brain literally NEVER STOPS, whilst my husband appears not to have the same problem. No wonder we don’t sleep well, can’t regulate our hormones like all the health “gurus” proclaim is so flipping easy and feel constantly out of breath! You are amazing and the Mother’s Mental Load is freaking insane! Thanks for your podcasts that accompany me on rare solo walks with the dog.
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1yIf anyone of you actually ended up in hospital for a week, two weeks, month .... the enormous to do list would not get completed , it would fade away ~ I know many will say that you will have to come back to a bigger list ~ it's a damaging place emotionally , mentally , physically and everything else ~ ask why many if the things on this list actually need your attention right now ~ chaos is half out there and half in the mind ... There are actually simple things to help you think more about your own self care rather than others and what's going on. Said with empathy 🙏🏻