Well-being goes beyond just the absence of disease; it's about achieving complete physical, mental, and social health. It's linked to happiness and life satisfaction, reflecting how you feel about yourself and your life. According to Maslow's hierarchy of needs, we must fulfill physiological, safety, love and belonging, esteem, and self-actualization needs to truly thrive. Balancing these aspects can be challenging, but it's essential for holistic well-being. Over the next few weeks, we'll share valuable tips to help you create and maintain balance in your physical, mental, financial, spiritual, and social health. Stay tuned!
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Naturopathic and Functional Medicine Doctor at BreakFree Medicine, Essential Oils Consultant, Author, Speaker, Educator, Podcast Host
Did you know the healthiest relationships start with being true to yourself and knowing your worth and value? Healthy relationships are key to emotional, mental, and physical health. Dive within here: https://buff.ly/47vnxPE
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Do you constantly feel overworked, burnt out, running on fumes, taken advantage of, endlessly busy, emotionally drained, and anxious? This may be a sign that you're filling everyone else's emotional cup before filling your own. If you need help setting up boundaries, goals, and skills to help get your life back and start prioritizing your own emotional health, we are here to help you with that.
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Following up on yesterday's post on positive emotions, Moreover, positive emotions are linked to better health outcomes. People who frequently experience feelings such as joy, hope 🙏 , and inspiration tend to have lower levels of stress hormones, better immune function, and a lower risk of chronic diseases. This biological impact highlights the deep interconnection between our emotional health and physical health. By intentionally cultivating positive emotions, we not only enhance our ability to enjoy life but also equip ourselves to face adversities more effectively. This proactive approach to emotional health can help maintain mental clarity and focus, allowing us to function optimally in our personal and professional lives. In essence, fostering positive emotions is not just about feeling good—it's about creating a robust foundation for a thriving, resilient life. 💪
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It's all connected and this is one of the reasons why I switched from personal training to coaching because it's hard to make life long changes in your physical health unless you address your mental and emotional health as well. If you are looking for a coach to help you improve your health and your life, then visit thestewproject.com for support.
Our emotional health impacts our physical health, there is no way around it. I’ve overcome some of my own emotional barriers in the past; traumas and toxic beliefs are scary to unpack but when you do you give yourself freedom and the opportunity for dynamic growth. Work with a coach, speak up for yourself, let your feelings out. Deciding to focus on your emotional health as much as your physical health will have big payoffs for your wellness and happiness throughout life.
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Doctor of Naturopathic Medicine 🔑 TEDx Speaker 🔑 Best-Selling Author 🔑 Culinary Educator 🔑 Life Changer
Emotional and mental health are key factors in determining health and health outcomes. This is how someone who eats for wellness but doesn’t “think” for wellness can become gravely ill. Stress (external physical environment) and/or negative mental talk (internal mental environment) can wreak havoc on the body. What you believe and speak (even if you say it only to yourself) about yourself doesn’t just reside in your brain. Your whole body falls in line with that belief, which can bring on all types of illness like autoimmune diseases (Lupus, allergies, IBS , Crohn’s disease, even cancer) Have you had your emotional and mental check up lately?
Our emotional health impacts our physical health, there is no way around it. I’ve overcome some of my own emotional barriers in the past; traumas and toxic beliefs are scary to unpack but when you do you give yourself freedom and the opportunity for dynamic growth. Work with a coach, speak up for yourself, let your feelings out. Deciding to focus on your emotional health as much as your physical health will have big payoffs for your wellness and happiness throughout life.
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Prioritizing well-being is essential for leading a happy and fulfilling life. By incorporating these strategies into your daily routine, you can support your physical, mental, and emotional health. Remember that well-being is a lifelong journey, and small, consistent efforts can lead to significant improvements in your overall quality of life. Start today, and take proactive steps towards a healthier and happier you.
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Business Analyst @ Hillsborough County | MPA, MBA, Six Sigma, Certified Nutrition and Health Coach
Resetting mental and physical health goals after a long pause can be a transformative journey. It requires patience, understanding, and a strategic approach. But the rewards—improved well-being, increased confidence, and a renewed sense of purpose—are well worth the effort. Each step is taken, no matter how small, is a testament to the human spirit's resilience and the relentless pursuit of betterment. Embrace the restart, cherish the journey, and remember that every day is a new opportunity to inch closer to your goals. https://lnkd.in/eeJSx8mD
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Life COACH - QIGONG Instructor - EFT Practitioner | Alcohol free | Motivational speaker | Wellbeing adviser | Better habits, sleep, energy & relationships | Emotional control, clarity, growth, health & happiness ☯
Are you feeling overwhelmed, stressed, or unsure of where your life is headed? Do you wish you had more energy, better physical health, and a stronger sense of inner peace? If so, you're not alone. Take the Wellbeing Compass quiz to discover areas of your life that may need attention and support. By answering 21 simple questions, you will gain valuable insights into your physical, mental, and spiritual health. Don't wait any longer to start your journey towards a happier, healthier you. Click here to take the quiz: https://lnkd.in/eCccBHk4
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