Alterman, Inc.’s Post

Make Water Your Go-To Choice *Ditch Sugary Drinks: Choose water over sugary drinks to reduce calorie intake and prevent health problems like obesity and diabetes. *Opt for Water When Eating Out: Select water when dining out to save money and reduce calorie consumption. *Hydrate Your Kids: Ensure your children are getting enough water throughout the day to support their growth, development, and overall health. Remember, staying hydrated with water is crucial for maintaining optimal health and well-being! #YouMatter #Water #Hydration

How to recognize these rancid oils on food labels and know how to cook with oils and not turn a good oil bad is so important when it comes to your health and toxins. This could be the #1 reason for rebounding when losing weight. Anyone a member of the 100 lb weight loss club? You've lost 10 pounds 10 times and gained it back or more? This could be the reason. 30 Day Kickstart to Healthy Habits class may be for you! Link in bio. #healthyhabits #reducetoxins #toxinfree #chemicalfree #proactivehealth #type2diabetes #healthyweightloss

Belly Fat Free! #Belly #Fat #Free! You will discover the topics about the importance of eating the right foods and how it will help you banish stubborn belly fat from your body for good, how excess belly fat effects your over all health. hint, it changes more than your appearance, the real truth about losing lower belly fat for a sexy flat stomach, some simple, yet effective diet tips that will help you lose excess belly fat and the the connection between belly fat and diabetes and how it effects your health. More Info : >>>https://lnkd.in/d3cTr9AR

Belly Fat Free! #Belly #Fat #Free              You will discover the topics about the importance of eating the right foods and how it will help you banish stubborn belly fat from your body for good, how excess belly fat effects your over all health. hint, it changes more than your appearance, the real truth about losing lower belly fat for a sexy flat stomach, some simple, yet effective diet tips that will help you lose excess  belly fat and the the connection between belly fat and diabetes and how it effects your health.            More Info : >>> https://lnkd.in/d3cTr9AR

Belly Fat Free! #Belly #Fat #Free   You will discover the topics about the importance of eating the right foods and how it will help you banish stubborn belly fat from your body for good, how excess belly fat effects your over all health. hint, it changes more than your appearance, the real truth about losing lower belly fat for a sexy flat stomach, some simple, yet effective diet tips that will help you lose excess  belly fat and the the connection between belly fat and diabetes and how it effects your health. More Info : >>>https://lnkd.in/d3cTr9AR

Sitting around all day and carrying extra weight can be a recipe for high blood pressure. When you're inactive, your heart has to work harder to pump blood throughout your body. This extra strain on your heart can lead to high blood pressure, which can damage your blood vessels and increase your risk of heart disease, stroke, and other health problems. To lower your blood pressure and improve your overall health, it's important to adopt a healthier lifestyle. Start by incorporating regular physical activity into your routine. Even a short walk every day can make a difference. Also, focus on eating a balanced diet that includes plenty of fruits, vegetables, and whole grains. These foods are low in sodium and high in nutrients, which can help lower your blood pressure and keep you feeling your best. Make the choice to live a healthier life, starting today! #healthyweightlossjourney #hearthealth #diet #ObesityFree #healthyliving #weightlossguidance #freedomfromobesity #weightlosstips

Is the thought of intermittent fasting scary to you? Intermittent fasting is an eating pattern that involves regular short-term fasts. It is not a diet, but rather a way of scheduling your meals. There are many different ways to do intermittent fasting, but the most common method is the 16/8 method, where you eat within an 8 hour window each day and fast for the remaining 16. Intermittent fasting has been shown to have a number of health benefits, including: Fat loss Improved blood sugar control Reduced inflammation Improved heart health Reduced risk of chronic diseases DM me, I can help you get started. #intermittentfasting #healthyliving #improveyourhealth

Did you know kidneys filter waste, regulate fluid levels, and help control blood pressure? Tips for keeping your kidneys healthy: 1️⃣ Stay hydrated 2️⃣ Eat a balanced diet 3️⃣ Stay active 4️⃣ Avoid excessive alcohol and tobacco #WorldKidneyDay #KidneyHealth #TeamWashwick #TeamForYourInsuranceNeeds

Belly Fat Free! #Belly #Fat #Free You will discover the topics about the importance of eating the right foods and how it will help you banish stubborn belly fat from your body for good, how excess belly fat effects your over all health. hint, it changes more than your appearance, the real truth about losing lower belly fat for a sexy flat stomach, some simple, yet effective diet tips that will help you lose excess belly fat and the the connection between belly fat and diabetes and how it effects your health. More Info : >>>https://lnkd.in/d3cTr9AR

Low blood sugar, or hypoglycemia, can be caused by various factors, including Alcohol consumption - Drinking alcohol, especially on an empty stomach or in excess, can lower blood sugar levels. Skipping meals or inadequate food intake - Not eating enough food, delaying meals, or skipping meals can lead to a drop in blood sugar levels. This were the main two reasons that caused the patient in male ward sugars to be low. Some of the signs he had were Shakiness,Paleness, Hunger, Weakness, Headache, Confusion, vomiting, Tingling PS. Your health is your health take care of it. #affliatemarketing #HealthcareAffiliate