Advanced Behavioral Health’s Post

I had a great time recording with Impact Black and sharing my journey of building Several Seats. Impact Black is a social enterprise that helps Black professionals develop their leadership capabilities whilst using their time and talents to empower their communities and end race inequality. Click on the link to listen to the full episode #socialentrepreneurs #socialenterprise #nonprofit #nonprofitleadership #socialimpact

In a society where men's mental health is frequently stigmatized, it's crucial to highlight the barriers they face in expressing their emotions and seeking help. In this #CBTalks podcast episode, Dr Dan Duffy, Digital Health Scientist at Amwell, and his guests explore this challenge. Join us in holding open conversations about men's mental health and break down the existing barriers. 💬🧠 https://lnkd.in/d8zE7ESQ #MensMentalHealth #BreakTheSilence #MentalHealthAwareness

How we portray mental health and disability in the media matters. This week, I talk to the hosts of the Braaains Podcast about what they've learned and how we can all do better. https://lnkd.in/gyz2z2TW

Today - and in honor of Maternal Mental Health Month - we’re getting raw and candid with Dr. Cassidy Freitas, Ph.D., a mother and Maternal Mental Health Therapist specializing in Postpartum, Relationships, and Parenting. Dr. Cassidy helps us recognize and identify our feelings as busy and often overwhelmed and overstimulated mamas, and offers help for how we can process and heal from our experiences in order to live the life we’ve dreamt of living. Tune in via the link in comments or wherever you listen to your favorite podcasts! • • • #MaternalMentalHealth #WorkingMomLife #PodcastDrop #MomRage #MentalHealthMatters #MomPodcast 💓

1. Celebrate Differences 🎉: Embrace what makes each person unique. Our stories and experiences shape us. 2. Listen Actively 👂: Truly hear others out. Understanding starts with listening. 3. Educate Yourself 📚: Learn about mental health and neurodiversity. Knowledge breaks barriers. 4. Speak Up 🗣️: Challenge stigma. Your voice can make a difference. 5. Create Safe Spaces 🏡: Foster environments where everyone feels valued and understood. Let's build a supportive society together! Share your thoughts and listen to our podcasts for more insights. 🌟 Listen to Podcasts on your favorite platform: https://lnkd.in/gbzD4G7C #Diversity #Inclusion #MentalHealth #MentalHealthWarrior #NeuroSpicyMama

1. Celebrate Differences 🎉: Embrace what makes each person unique. Our stories and experiences shape us. 2. Listen Actively 👂: Truly hear others out. Understanding starts with listening. 3. Educate Yourself 📚: Learn about mental health and neurodiversity. Knowledge breaks barriers. 4. Speak Up 🗣️: Challenge stigma. Your voice can make a difference. 5. Create Safe Spaces 🏡: Foster environments where everyone feels valued and understood. Let's build a supportive society together! Share your thoughts and listen to our podcasts for more insights. 🌟 Listen to Podcasts on your favorite platform: https://lnkd.in/gbzD4G7C #Diversity #Inclusion #MentalHealth #MentalHealthWarrior #NeuroSpicyMama

📢 In our latest podcast episode, we discuss the superwoman schema and its impact on Black women's mental health. Join us for an insightful conversation on breaking the stigma and finding solutions. https://lnkd.in/ggDr3ehB #MentalHealth #BlackWomen #SuperwomanSchema #SuccessfulBlackParenting

Kerry @kerrytepedino wants women to ask themselves: - Who do I want to be? - What do I want my life to look like? You’re one thought away from changing your life today, or not. You’re one thought away from changing that inner toxic conversation with yourself today, or not. (Kerry Tepedino). Through the mastery course, Kerry teaches women to: Change their inner narrative and negative or toxic conversation to something more positive and constructive. Achieve emotional mastery by understanding how to self-regulate and not be reactive to life. Improve their relationships with themselves to make sure that they are living in alignment with their body and mental state instead of mindlessly living day-to-day. Becoming and staying present with themselves to not eat, shop, or scroll mindlessly and to be intentional with their choices and not escape reality. Overcome stigma in mental health, and teach women that they can be the heroes in their stories. To know more listen to the latest podcast: https://lnkd.in/ge-F6MUp

In "Cancel the Filter," I openly discuss the temptation of chasing numbers and monetization. 💰 But I share stories that reveal the deeper purpose behind my choices. Yes, we all need to make a living and support our families. However, for endeavors like the podcast, it's vital to remember our "why." 🤔 Our true motivation lies in destigmatizing mental health and fostering vulnerability within underrepresented communities. 🌈 By listening to these stories, we hope to make reaching out for help less intimidating. 🤗 Repost this if you want to learn more about destigmatizing mental health and the importance of vulnerability. Pick up the copy of my newest book, Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color! https://lnkd.in/gJKyupPQ #MentalHealthAwareness #DestigmatizeMentalHealth #PodcastMonetization

Logan Mallory was so incredibly insightful! Logan talks about cycles. In life coaching, we recognize a cycle follows this kind of pattern: Trigger in the environment: This could be the weather, something someone says or does. Interpretation: We interpret the trigger. For example, if my 4 yo kid throws food, I may think, "I've told them not to throw food! They shouldn't throw food!". Emotional reaction: We could feel angry or frustrated. Motivated Action: Our emotion motivates a reaction, in this case, I might yell at my kid "Don't throw your food! We've talked about this!!!" I might then come over and grab my kid roughly and point to where the food is. "Now go pick that up!" Result: I teach my child that their in danger when I'm upset. I create distance and additional emotional barrier or dysregulation. What I love about what Logan teaches is recognizing the cycles and that it only takes one person to disrupt a cycle. How? By realizing how we're interpreting the trigger and the foundational beliefs that undergird that interpretation. We can go to believing "My child is learning how not to through food, I can I can help them." Feeling: patience, acceptance, Actions: I might ask my child why they threw the food, I might look to see why, but in a much more calm and non-threatening manner. I connect rather than threaten. Result: I'm much more likely to understand why my child is throwing food and be able to teach them how not to. More importantly, I show up how I want to as a parent.