Adam Franklin’s Post

Starting my business, I faced sleepless nights, skipped meals and missed gym sessions. 💔 I neglected what I loved. And I know many entrepreneurs and business owners face this same struggle. ➡ Time blocking reclaimed my time, as simple as that sounds. However, many have misconceptions about time blocking. Time blocking isn't just about task scheduling; it's about intentionally carving out chunks of time for specific activities, including those crucial moments of relaxation and self-care. Allocate time for work, breaks, meals, and downtime to prevent burnout. Give time blocking a try to take control of your well-being. You owe it to yourself and your business to thrive, not just survive.

There’s no sugar-coating it. Building a business is hard. Many entrepreneurs sacrifice: -time w/ family -physical health -emotional wellbeing -mental sanity while building or growing their business. So you reach the goal - the multiple 6-figure mark, or the first employee, or the successful funding round. But when you get there, You find that you’ve sacrificed a piece of yourself. It doesn’t have to be this way. You CAN grow your business AND grow your personal life at the same time. You just need the tools to do it. Whether you’re currently growing to that goal, or you’re there & have sacrificed a piece of you, Sign up for a free consult today & get some of the tools to start ENJOYING your life - starting today.

Hello again, and welcome to your second Tuesday of September. Today is National Encouragement Day, and I'm here to tell you that I'm rooting for you and you're doing a much better job of living than you may realize.   We're all in this together, and Chapter 7 of Grow Your Business tells you that you need to give and get support for your business to grow:     Encourage your employees to talk about their mental health. You might create in-person or virtual meetings where people talk about mental health issues and how to deal with them. As a leader, you should be a regular attendee and talk openly about your own mental health. That may sound scary, but when you take the leap, you’ll make it easier for your employees to do the same. And the natural result is a stronger bond with your employees.     # # #   Thanks for reading! I appreciate it and I'm glad you're here.   My new book, Grow Your Business, is now available from Entrepreneur Press and wherever fine books are sold. My upcoming book, Write Your Business Plan, Second Edition, will be available for sale on September 19.   Purchase Grow Your Business here: http://bit.ly/3YVMiBd   Pre-order Write Your Business Plan, Second Edition here: https://bit.ly/3LnP3WL   If you want a full list of the books I've written, visit my Amazon author page here: https://amzn.to/3Uy4HC5   The daily observations come from the Grandiloquent Word of the Day 2023 wall calendar. Visit the GWOTD website to order their 2024 calendar and read definitions of interesting words here: https://lnkd.in/gPWn-cwH   And if you want more information about my business, Butow Communications Group, visit the BCG website to learn more about BCG's website, online marketing, and writing services here: https://butow.net #businessnews #growyourbusiness #encouragement

Do you struggle with the loneliness of running a business? Computer in your lap. Sweat pants on, eating take out, just trying to get through the endless list of tasks. The 3rd or 4th coffee of the day. Putting out client fires. Managing your team… Brainstorming social media ideas when you are exhausted. Skipping the gym because your energy is depleted. Eyes are burning from your screen time. Unless you run a business, you will never understand the social isolation that creeps in as a business owner. If you struggle with the loneliness and isolation of running a business, I outline a proven 3 step strategy below you can use to get out of entrepreneurial isolation. https://lnkd.in/gJK5zs9s

You might have started with... "no matter what it takes" attitude. & willing to give up everything for your biz. But once you find even a little success you will see that way of thinking doesn't work. It makes you MISERABLE. Then it becomes about ⇨Finding ways to meet your goals. ⇨Doing the same work with less effort. The key is - Finding balance - Structuring your biz to support your life goals & not control them. We all need help figuring out how to ↠take care of our health & relationships ↠set smart priorities ↠work efficiently amidst business demands. The most successful entrepreneurs don't go it alone - they ➘build a team and ask for advice. ➘ find ways to get more done in less time ➘take care of their wellbeing so they can stay driven. You can get further FASTER by partnering with those willing to help guide better decisions while keeping perspective. _______________ Like this post? •Repost/save this if it's useful to you •Give me a follow (& hit that )to stalk me •DM me to achieve MORE with LESS stress #unburdentofocus #virtualassistant #business

We are all crazy busy…⁣ ⁣ All of the time…⁣ ⁣ Your schedule is probably organised chaos.⁣ ⁣ There's one thing that bonds all entrepreneurs:⁣ ⁣ That's the amount of decisions we make in a day.⁣ ⁣ It would blow most people's minds.⁣ ⁣ And every single one of us suffers from decision fatigue.⁣ ⁣ So the power of delegating your health and wellbeing isn't just about not having to second guess your approach...⁣ ⁣ Not having to plan your training schedule - or adapting the sessions, if you're away...⁣ ⁣ Decide what to eat to lose weight, or trying to make it all fit...⁣ ⁣ At The Optimised Entrepreneur, we know PRECISELY what you need.⁣ ⁣ Apply the same rules to your personal wellbeing as you do to your business...⁣ ⁣ Delegate to the professionals.⁣

You choose corporate and you're guilty of leaving your kids for 9 hours out of the day, paying someone else to raise them while you're at work… 😥 Or you choose SAHM, and while it sounds easier, you're 24/7 365 needed by someone, somewhere, ALWAYS. You never get a break. You feel blessed to have that time with your kids while also feeling guilty for wanting to escape for a little alone time. 😩 And then there's working from home while also raising your kids. You feel incredibly grateful and, at the same time, work in 30-minute intervals because someone's sick or someone needs you, and the list goes on…. It makes it feel like you're failing at both - Mom and Business owner.) What if I told you, it doesn't have to be this hard. 🤯😉 You CAN build a business and a life you want without the constant stress and overwhelm. The Profit-Driven Mom Micro Audio Summit is here to help you create a burnout-proof business while staying present for your family. Enjoy audio-only interviews with top experts sharing real-life strategies you can implement today. You'll discover: ✅ Practical tips for balancing motherhood and entrepreneurship. ✅ Networking strategies to build a strong client base. ✅ Automation techniques to free up your time and reduce stress. Listen to insights from EIGHT experts including: Jackie Ellis, Ginna Tassanelli, Sophie Rileu, our CEO Stephanie Hayes, Midori Verity, Meg Bingham, Kate Kordsmeier, and Hailey Krajewski. Register for free and take control of your business and life! https://lnkd.in/gg6XMGJB

Grateful to be part of this revolutionary company, that fits so well my mission. It offers coaching for your employees, but ... with two unique traits: peer-to-peer & daily life issues. LifeGuides changes the way we see life challenges, and makes it normal. It creates happy employees who feel supported, without heavy therapy. It changes your company's culture to openness, and reduces costs significantly. Example: dealing with your mum who has dementia. LifeGuides couples you to someone who had a similar experience. LifeGuides helps people navigate those basic life issues, not with a coach/therapist, but with a qualified peer. It's so much easier when you have someone to talk to who experienced the same, but is not an expensive or heavy therapist/coach. I am happy to help this fast growing company expand to Europe, by focussing on companies, insurers & resellers who already have US presence. PM if interested. www.lifeguides.com

Wellbeing Wisdom for Small Business Owners As you navigate the dynamic world of entrepreneurship, it's crucial to remember that your wellbeing is the cornerstone of your success. Running a business can be a challenging and lonely journey, but taking time out for yourself is not a luxury—it's an investment in your future. Neglecting your wellbeing can have significant consequences on your physical health, mental clarity, and overall business performance. Tip of the Day: Prioritize Self-Care! Set aside moments to cherish with your family, loved ones, or engage in activities that recharge your spirit. Whether it's a walk in nature, a heart-to-heart conversation, or pursuing a hobby you love, these moments of rejuvenation can fuel your resilience and creativity. Time invested in your wellbeing today translates to enhanced focus, productivity, and decision-making tomorrow. Taking care of yourself is not a distraction; it's the foundation of sustainable success. 💪🚀 Remember, you are the driving force behind your business. By valuing your wellbeing, you become better equipped to navigate challenges, inspire your team, and achieve your entrepreneurial dreams. At DBS & CO Accountants Limited, we understand the unique demands on small business owners, and we're here to support your journey holistically. Contact us today to explore how financial clarity can alleviate some of the burdens, allowing you to carve out time for yourself and your loved ones. #WellbeingWisdom #SmallBusinessOwners #PrioritizeYourself #EntrepreneurialJourney #SustainableSuccess #AccountancyExperts #NorthwestBusiness #FamilyTime #SelfCareMatters #LiverpoolAccountants Invest in your wellbeing, and watch your business flourish! 🌟🌱

In this poignant video, we interview Ryan, Director of Tezlom, and discuss the hot topic of how we overlook the emotional challenges that entrepreneurs and business professionals face. Loneliness can be a silent struggle, impacting both mental well-being and business productivity. This video offers practical advice and meaningful insights on fostering connections, building a support network, and integrating social wellness into your entrepreneurial journey. Join us for a compassionate exploration of techniques that go beyond professional success, focusing on the vital aspect of personal fulfillment to combat loneliness and enhance your overall business experience. #tezlom #tezlomfranchise #workplacewellness