Meditations to Change Your Brain
With Rick Hanson, Richard Mendius, and Sounds True
Liked by 6,841 users
Duration: 2h 29m
Skill level: Beginner
Released: 6/16/2020
Course details
Science has proven what contemplative traditions have taught for centuries: Meditation holds a key to a life of balance, peace, and joy. Join neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD, as they present several different meditation techniques to promote concentration, reduce stress, and cultivate a more positive outlook. Explore a collection of guided meditations picked for the kinds of challenges modern workers face: stress, focus, gratitude, and more. Reshape your brain with exercises including “Steadying your mind” to tap the full creative power of your attention, “Taking in the good” to maintain a positive emotional landscape, “Antidote to stress,” a conscious way to activate your body’s relaxation response, and more.
This course was created by Sounds True. We are pleased to offer this training in our library.
This course was created by Sounds True. We are pleased to offer this training in our library.
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- Test your knowledge 1 quiz
- Learn on the go Access on tablet and phone
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