Managing Burnout
With Melody Wilding
Liked by 568 users
Duration: 36m
Skill level: Beginner
Released: 6/27/2022
Course details
For many professionals, remaining constantly connected and on task can feel like a requirement for success. Long hours and chronic exhaustion are normalized—if not celebrated—in many workplaces. A lack of boundaries between work and life can cause workers who previously felt fulfilled to feel resentful and unhappy. In this course, Melody Wilding teaches you how to spot the signs of burnout, complete an inventory to determine if you are burned out, and how to recognize the distinction between internal and external causes of burnout. Melody explains ways you can address behaviors, conditions, and mindsets that lead to burnout—including overworking, unproductive responses to stress, and negative thought patterns. Finally, she shows you how to craft a strategy to prevent burnout, focusing on creating more sustainable goals, setting boundaries, finding support, and understanding what self-care is and is not.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
LinkedIn Learning
Certificate of Completion
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructor
Learner reviews
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Ruth Rufino
Ruth Rufino
Administrative Assistant II, Library - Lake Worth Campus
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Ruben Dario Arana Quijano
Ruben Dario Arana Quijano
Sales Deputy Director LATAM & Israel / Customer Journey / Customer Experience, Operation, Innovation & Strategy Excecutive. +20 years experience in…
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Ernesto Alejaga
Ernesto Alejaga
Customer Service Representative at Philippine National Bank
Contents
What’s included
- Practice while you learn 1 exercise file
- Test your knowledge 3 quizzes
- Learn on the go Access on tablet and phone