How to Calm Your Mind: Finding Presence and Productivity (Book Bite)
With Next Big Idea Club
Liked by 628 users
Duration: 18m
Skill level: General
Released: 7/19/2023
Course details
You can overcome your anxieties, even in challenging situations, but first you need to learn how to calm your mind. In the 2022 book How to Calm Your Mind: Finding Presence and Productivity, productivity expert Chris Bailey explores practical, scientific techniques for reducing stress and enhancing productivity in your daily life. Tune into this audiobook summary from Next Big Idea Club to hear Chris share five key insights from How to Calm Your Mind. Learn how to manage the effects and distractions of dopamine, conduct a stimulation fast, replace dopamine-driven activities with well-rounded analog ones, and develop your understanding of the six triggers of burnout. Along the way, find out how to discover greater depths of calm in the analog world and reflect on the parts of your life that you value most.
Note: This audiobook summary was created by Next Big Idea Club. We are pleased to host this content in our library.
Skills you’ll gain
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Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
LinkedIn Learning
Certificate of Completion
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Meet the instructor
Learner reviews
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Umesh Gehlot
Umesh Gehlot
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Dewi Arsiyanti
Dewi Arsiyanti
Telkomsel at Telkomsel
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Eric Thomas
Eric Thomas
UCSF Police Department Safety and Security Services
Contents
What’s included
- Learn on the go Access on tablet and phone