From the course: Healthy Building Foundations

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Promoting physical activity

Promoting physical activity

From the course: Healthy Building Foundations

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Promoting physical activity

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- Let's be honest, if you're like most people who are probably all too familiar with how easy it is to work all day at your desk or couch and never really move, you may have heard the expression that sitting is the new smoking. Movement is a key part of our health, productivity, and ultimately can have real impacts on how happy you feel. What ever your working situation, it's important that you find moments to move in your workday and not only for yourself, but for your team and your organization. In this video. I want to give you five methods that you can use to encourage movement at your company. First, I want you to consider your office location. Now for most, this is obviously difficult to adjust, and there are a host of factors when considering a location for your office. But a key consideration is to choose a location with good access to public transportation. This alone helps promote people to use public transit and…

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