Nancy Jonker, PhD - Consulting Psychologist and Advisor

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“Hone in one goal in particular, rather than trying to think about it all. What’s one thing that you want to do something big and scary, pick that one goal and then just get really granular with it.” – Louise Miller

“The minute they [clients] come up against something that’s slightly outside of their comfort zone that feels a little bit sticky and tricky. They give up and move on. They’ll want to move on to something else that feels like more fun because those pieces are not in their… Show more

“Hone in one goal in particular, rather than trying to think about it all. What’s one thing that you want to do something big and scary, pick that one goal and then just get really granular with it.” – Louise Miller

“The minute they [clients] come up against something that’s slightly outside of their comfort zone that feels a little bit sticky and tricky. They give up and move on. They’ll want to move on to something else that feels like more fun because those pieces are not in their flow.”– Louise Miller

“Think what is the first smallest, tiniest step you can do to move forward. ” – Louise Miller Show less

“When you have each person showing up powerfully then that leads the team showing up powerfully. Then it leads the organization going beyond their boundaries and showing up powerfully to the society, to their customers, to the ecosystem at their in.” –Nozomi Morgan

“The most powerful answers are in the simplest of questions and the simplest actions. Think what you really want in your life and I truly invite you to not judge yourself.” –Nozomi Morgan

“Oftentimes, what is happening… Show more

“When you have each person showing up powerfully then that leads the team showing up powerfully. Then it leads the organization going beyond their boundaries and showing up powerfully to the society, to their customers, to the ecosystem at their in.” –Nozomi Morgan

“The most powerful answers are in the simplest of questions and the simplest actions. Think what you really want in your life and I truly invite you to not judge yourself.” –Nozomi Morgan

“Oftentimes, what is happening is they’re [multicultural teams] blaming the other person across the table. So what it looks like is you’re working really hard under extreme stress, but they didn’t feel like nothing’s getting done. They could never catch up, they could never accomplish anything they could never get along. So which then leads to feeling unmotivated, even though they want to. ” –Nozomi Morgan Show less

“We tend to focus on what we want, versus what maybe the other person either wants or needs.” –Kymberli Speight

“A lot of times, what I see people do is they calculate the ROI before they decide whether or not they want to get to know someone. But I say you never know how you might be able to help someone or how somebody might be able to help you. So try not to look at a relationship and say, ‘If I form a relationship with you, what am I going to get out of it?” –Kymberli… Show more

“We tend to focus on what we want, versus what maybe the other person either wants or needs.” –Kymberli Speight

“A lot of times, what I see people do is they calculate the ROI before they decide whether or not they want to get to know someone. But I say you never know how you might be able to help someone or how somebody might be able to help you. So try not to look at a relationship and say, ‘If I form a relationship with you, what am I going to get out of it?” –Kymberli Speight

“Notice the opportunities that come across your path all the time. We have an opportunity to either let people just go past us, we could just say, ‘Hello, how are you doing?’ and let it in there. Or we could choose to have a meaningful conversation with someone. ” –Kymberli Speight Show less

“If you have a quick win, you’re more likely to be willing to do some more hard work because you know that on the other side of it, there’s some other reward.” – Dana Corey

“Oftentimes we say, how we are, how we do things, how we work, but the truth is that we don’t see ourselves clearly at all. And we have patterns or neuro wiring and has react to the way our world is and how it has us interpret what’s happening to us. But we don’t have a vision or perspective of the decisions that… Show more

“If you have a quick win, you’re more likely to be willing to do some more hard work because you know that on the other side of it, there’s some other reward.” – Dana Corey

“Oftentimes we say, how we are, how we do things, how we work, but the truth is that we don’t see ourselves clearly at all. And we have patterns or neuro wiring and has react to the way our world is and how it has us interpret what’s happening to us. But we don’t have a vision or perspective of the decisions that we’re making or the thoughts that we’re having are not real, right? They don’t correspond to what’s actually happening, because they’re everything is colored by our own point of view.” – Dana Corey

“The more you work from a strategic point of view, and the less hours business owners actually spend doing what they call ‘work’ the more money they make in less time. ” – Dana Corey

“I would tell my younger self is to remember to breathe through whatever ups and downs come your way. Consistently driving your life and your business is not always in your best interest. But to take a breath every now and then. And just allow yourself to experience what’s happening without judging yourself.” – Dana Corey Show less

“What you are standing against is the starting place to finding your message.” – Michelle Mazur

“You are too close to your own message. You cannot figure this [messaging problem] out on your own.” – Michelle Mazur

“People who are really innovating their industry and creating tremendous results need to create a message that is intriguing, captivating, and gets people’s attention. ” – Michelle Mazur

“Believe in yourself even when you think that you can’t do it or you don’t deserve it, just believe.” – Jen McFarland

“‘Will achieving this goal or project contribute to the legacy or impact that I want to leave behind?’ Because that is really the biggest question, especially if you’re spending all day surfing the web or things like that. These tasks tend to erode our time. And we tend to forget whether or not that’s actually leading us down the path that we’re looking for – to achieve… Show more

“Believe in yourself even when you think that you can’t do it or you don’t deserve it, just believe.” – Jen McFarland

“‘Will achieving this goal or project contribute to the legacy or impact that I want to leave behind?’ Because that is really the biggest question, especially if you’re spending all day surfing the web or things like that. These tasks tend to erode our time. And we tend to forget whether or not that’s actually leading us down the path that we’re looking for – to achieve the goals every day.” – Jen McFarland

“It’s important to recognize that sense of overwhelm. Maybe you have some fuzzy goals, or you’re solving the wrong problem. ” – Jen McFarland Show less

“[on finding clients] Do we want high paying clients or we want more clients that maybe not as high paying, but may allow us to serve more people? Once we know who it is, the value that they receive from us, and the type of person that we’re looking for and what we want, now we can go find them. We find them where they are.” – Adam Kipnes

“The more we can understand the exact person that we want to help, the exact person who needs our help, the more we’ll see them everywhere.” – Adam… Show more

“[on finding clients] Do we want high paying clients or we want more clients that maybe not as high paying, but may allow us to serve more people? Once we know who it is, the value that they receive from us, and the type of person that we’re looking for and what we want, now we can go find them. We find them where they are.” – Adam Kipnes

“The more we can understand the exact person that we want to help, the exact person who needs our help, the more we’ll see them everywhere.” – Adam Kipnes

“Many times we get so caught up in what we can do and how we can help people that we fail to understand how they are helped by us. It’s not what we deliver, it’s what they receive.” – Adam Kipnes

“It’s not doing what’s hot. It’s doing what you’re great at. Because you will find clients that respond to what you’re great at. So do it that way.” – Adam Kipnes Show less

“As heart-centered entrepreneurs, we want to serve the world and we put that in an offer. We want to change the world, we want to have a positive impact on the planet, and we put that up really high on our list. But the challenge is, in order to do that, you need to have reached an audience and build a tribe. And to do that you need to know some marketing elements. And so, without those other pieces in it, it’s going to be a struggle.” – Michael Neeley

“If you really want to be able to… Show more

“As heart-centered entrepreneurs, we want to serve the world and we put that in an offer. We want to change the world, we want to have a positive impact on the planet, and we put that up really high on our list. But the challenge is, in order to do that, you need to have reached an audience and build a tribe. And to do that you need to know some marketing elements. And so, without those other pieces in it, it’s going to be a struggle.” – Michael Neeley

“If you really want to be able to get out there and serve the planet, you got to be able to scale.” – Michael Neeley

“I think podcasting is great, and part of why I think it’s so great is because the barrier to entry is so low. It doesn’t cost a lot of money, it doesn’t require a ton of skill, you don’t have to be a rocket scientist or brain surgeon, it’s really pretty simple to get the podcast up and running. And I consider that then the tip of the spear because it’s also one of those things that you want to kind of like planting a seed and then let it grow over time.” – Michael Neeley

“I recommend to my clients, plant that seed, get your podcast up and running. And then let’s focus on how to grow it, how to do other elements of your business as your podcast grows, and continue to really get your message out there.” – Michael Neeley Show less

“Don’t just get to the top just by getting there, you get it because you’re building the endurance and you’re doing it consistently well.” – Darleen Santore

“There is no other person exactly like you. And the original is always more expensive than the copy. You’re an original, don’t ever forget it and don’t try to copy anyone else. Be you, be truly you and be the best version of you. We don’t want the half version; we want the full best version.” – Darleen Santore

“Dream it… Show more

“Don’t just get to the top just by getting there, you get it because you’re building the endurance and you’re doing it consistently well.” – Darleen Santore

“There is no other person exactly like you. And the original is always more expensive than the copy. You’re an original, don’t ever forget it and don’t try to copy anyone else. Be you, be truly you and be the best version of you. We don’t want the half version; we want the full best version.” – Darleen Santore

“Dream it. Envision it. Act it. Live it.” – Darleen Santore

“Identify the vision where you want to go. What is it the level you want to attain? What is it that you’re trying to go to? Set a vision because when there is no vision, the people will perish. You even need to have your own mission statement, your own vision of what it is you want to attain. Because without that, and without connecting emotion to it, what do you get up and get excited about every day? You just show up? You need to be moved by the vision of what’s ahead. And then you need to put that into your morning routine.” – Darleen Santore Show less

“People are embracing this idea that they don’t have worth and that puts us in a situation where we don’t understand that we co-create our life. We end up pointing our finger saying if only they would do it this way, if only they loved me more, if only they cared more, if only they would just do this. And we start getting into this very dangerous victim state.”– Alison Donaghey

“Empathy like everything else is a double-edged sword. Sometimes it is a really helpful empowering tool, and… Show more

“People are embracing this idea that they don’t have worth and that puts us in a situation where we don’t understand that we co-create our life. We end up pointing our finger saying if only they would do it this way, if only they loved me more, if only they cared more, if only they would just do this. And we start getting into this very dangerous victim state.”– Alison Donaghey

“Empathy like everything else is a double-edged sword. Sometimes it is a really helpful empowering tool, and other times it’s a way of just keeping people down or being held down. And so, we have to be careful knowing what kind of empathy we’re getting.”– Alison Donaghey

“It’s practicing this new normal for yourself — understanding your worth. All of a sudden, you’ll start seeing it everywhere, you’ll start seeing it in other people. And it really is an awareness thing for sure.”– Alison Donaghey Show less

“Try hard to just get clear on your top few items. It’s kind of getting back to the basics.”– Matt East

“Influence your mindset by controlling what you do first thing in the morning.”– Matt East

“Set the emotional tone for your family, friends, and colleagues. The energy that you’re projecting to your family, friends, and colleagues is getting picked up by them. And it is impacting those around you.”– Matt East

“If you’re struggling with procrastination, or if you’re… Show more

“Try hard to just get clear on your top few items. It’s kind of getting back to the basics.”– Matt East

“Influence your mindset by controlling what you do first thing in the morning.”– Matt East

“Set the emotional tone for your family, friends, and colleagues. The energy that you’re projecting to your family, friends, and colleagues is getting picked up by them. And it is impacting those around you.”– Matt East

“If you’re struggling with procrastination, or if you’re struggling with finding clarity and focus throughout the day, or if you just have a feeling in your gut that you need to regain and reclaim control of your time, I think typically who seeks me out is people who are already high performers, but they just feel like they could be spending their time a little more intentionally.”– Matt East Show less

“I want you to feel ownership because that’s when you’re accountable. That’s when you��re going to drive results. That’s when you’re going to celebrate your wins.”– Lolita Walker

“Complacency–we have no time to sit in that. We’re here for a limited time and we’re going to make the best of every single moment that we have.”– Lolita Walker

“Keep full speed ahead on what your goal is upfront. That is where we move distractions out of the way. That’s when we do our best work. That’s… Show more

“I want you to feel ownership because that’s when you’re accountable. That’s when you’re going to drive results. That’s when you’re going to celebrate your wins.”– Lolita Walker

“Complacency–we have no time to sit in that. We’re here for a limited time and we’re going to make the best of every single moment that we have.”– Lolita Walker

“Keep full speed ahead on what your goal is upfront. That is where we move distractions out of the way. That’s when we do our best work. That’s when we allow all of the blessings to be poured into us when we’re pausing.”– Lolita Walker Show less

“We can gain a lot of information within a matter of seconds. But when it comes to our behavioral patterns and people skills, it takes time.”– Nada Lena

“In order to become your best self, whether it’s for your family, or for your company, or for the community, you really have to start with yourself first.”– Nada Lena

“Empathy is not limited to what you think empathy is. Empathy is about others, it’s not about you.”– Nada Lena

“The basic of entrepreneurship is you’ve got to get clients make money, have a profit, get your message out in the world. And that seems to be one of the biggest problems is that how do they leverage the amount of time that they have in order to create the growth that they want in their business.”– Odette Peek

“You can tell the difference between a trained speaker and an untrained speaker. The art and science is to creating a talk and learning how to deliver a talk that makes the… Show more

“The basic of entrepreneurship is you’ve got to get clients make money, have a profit, get your message out in the world. And that seems to be one of the biggest problems is that how do they leverage the amount of time that they have in order to create the growth that they want in their business.”– Odette Peek

“You can tell the difference between a trained speaker and an untrained speaker. The art and science is to creating a talk and learning how to deliver a talk that makes the difference whether your audience is listening to you and whether or not they’re going to take action with you or because of you.”– Odette Peek

“You need to really learn how to speak. Just because you have a story and you know how to talk; doesn’t mean you’re going to be able to get the message out in a way that has your audience hearing you.”– Odette Peek Show less

“A lot of these entrepreneur fathers, they’re juggling a lot of different roles and with those roles comes a lot of weight. A lot of energetic weight that they just carry with them throughout the day. ”– Matthew Bivens

“Men believe that if they simply work harder, that they’re going to break through this feeling of being stuck or this feeling of not having all the answers.” – Matthew Bivens

“Look at ‘ART’ forms, ART. What are your Actions–what habits do you have? What are your… Show more

“A lot of these entrepreneur fathers, they’re juggling a lot of different roles and with those roles comes a lot of weight. A lot of energetic weight that they just carry with them throughout the day. ”– Matthew Bivens

“Men believe that if they simply work harder, that they’re going to break through this feeling of being stuck or this feeling of not having all the answers.” – Matthew Bivens

“Look at ‘ART’ forms, ART. What are your Actions–what habits do you have? What are your Relationships?– how are you feeling about different things?And Thoughts?– what are the thought processes that you’re going through? What internal conversations are you having? Are your thoughts coming from a space of abundance or coming from a space of scarcity? Are they coming from a space of possibility or from a space of fear?”– Matthew Bivens Show less

“Every action that you take in your business should be contributing toward your bigger vision. ”– Hiroo Chothia

“People tend to buy out of a sense of urgency in their business. They’re attracted by it because they’re feeling nervous or anxious. And they think that this just could be that $60 -million-dollar answer.” – Hiroo Chothia

“If you’ve not set yourself up right in the business, no matter what you do those either small gains or sometimes even some good gains will shatter.” –… Show more

“Every action that you take in your business should be contributing toward your bigger vision. ”– Hiroo Chothia

“People tend to buy out of a sense of urgency in their business. They’re attracted by it because they’re feeling nervous or anxious. And they think that this just could be that $60 -million-dollar answer.” – Hiroo Chothia

“If you’ve not set yourself up right in the business, no matter what you do those either small gains or sometimes even some good gains will shatter.” – Hiroo Chothia

“Build a structured approach to the business so that we can get sustained growth.” – Hiroo Chothia Show less

“Positive bias – We look at what’s going well, and amplify it versus what’s going wrong and talk about it more. When you point out what people are doing wrong, it reinforces what they’re doing wrong and they’re more likely to do more of it. But if you talk about what they’re doing right, it reinforces what they’re doing right. ”– Richard Kasperowski

“Tell your team what’s going well, and give them new ways to do things more and better together.” – Richard Kasperowski

“Go in and really start filling your Linkedin profile out. You want people to get to know you just by reading your profile, and then want to know you even better. And possibly work with you and refer clients to you.”– Deb Krier

“Go look at your own LinkedIn profile.When was the last time you updated it? Does it even have your current job listing there? I always tell people when they say, ‘Oh, what can I do?’, I tell them, “More, more!” We need more, we need more in your every single… Show more

“Go in and really start filling your Linkedin profile out. You want people to get to know you just by reading your profile, and then want to know you even better. And possibly work with you and refer clients to you.”– Deb Krier

“Go look at your own LinkedIn profile.When was the last time you updated it? Does it even have your current job listing there? I always tell people when they say, ‘Oh, what can I do?’, I tell them, “More, more!” We need more, we need more in your every single section, we need more about you.” – Deb Krier Show less

“We only got one shot at it so why waste it doing things we don’t want to do, that’s why I left my corporate job.”– Paul Maskill

“If you look at the definition of automation, or automate, it just means it happens automatically.” – Paul Maskill

“What is your ideal life look like? What kind of business do you need to build in order to achieve that? And then, it comes down to putting a plan in place to actually get there. Then you can evaluate every single activity that you do, and… Show more

“We only got one shot at it so why waste it doing things we don’t want to do, that’s why I left my corporate job.”– Paul Maskill

“If you look at the definition of automation, or automate, it just means it happens automatically.” – Paul Maskill

“What is your ideal life look like? What kind of business do you need to build in order to achieve that? And then, it comes down to putting a plan in place to actually get there. Then you can evaluate every single activity that you do, and put it through those two things. Is this going to be closer or further away from where I really want to go?” – Paul Maskill Show less

“The solution that we provide here at real thought leaders is thoughtful leadership. It’s thought leadership with more thought that goes into it. We’re purposely bringing a new term into the discussion, aiming to change the conversation, because thought leadership has become too commoditized, misused, abused, and misunderstood.”– Mindy Gibbins-Klein

“You really can be yourself, but it being yourself means being true to yourself, being the person that you were, and remembering that you… Show more

“The solution that we provide here at real thought leaders is thoughtful leadership. It’s thought leadership with more thought that goes into it. We’re purposely bringing a new term into the discussion, aiming to change the conversation, because thought leadership has become too commoditized, misused, abused, and misunderstood.”– Mindy Gibbins-Klein

“You really can be yourself, but it being yourself means being true to yourself, being the person that you were, and remembering that you have a lot of aspects that were really great.” – Mindy Gibbins-Klein

“Make sure that you’re carving out time to slow down. And to put that all important thought into the things that you’re working on – the relationships you’re trying to build, and the goals that you’re going for.” – Mindy Gibbins-Klein Show less

“If you are willing to say, ‘here’s what I did, here’s what went wrong. Here’s how it impacted people, here’s my actual apology to the people I impacted.’ Then, you have those people at the top starting to really model that behavior. And so the people below them learn that the world doesn’t end if they make a mistake.”– Liz Wiltsie

“The idea that like having someone who’s in any sort of position of power, apologize is an absolute sort of overnight respect generator.” – Liz… Show more

“If you are willing to say, ‘here’s what I did, here’s what went wrong. Here’s how it impacted people, here’s my actual apology to the people I impacted.’ Then, you have those people at the top starting to really model that behavior. And so the people below them learn that the world doesn’t end if they make a mistake.”– Liz Wiltsie

“The idea that like having someone who’s in any sort of position of power, apologize is an absolute sort of overnight respect generator.” – Liz Wiltsie

“If they’re willing to be accountable, then folks who are working for them are like, ‘Oh, I’m valuable. I’m valuable in this situation because this person apologized for something having gone wrong to me.” – Liz Wiltsie Show less

“I’ve lost a lot of money, just because I thought I was saving money by doing it on my own. There are some things that you can outsource. And it doesn’t have to be just tech.” – Thembi Bheka

“A lot of people have a big, important message they’re keeping to themselves because they’re just so scared of the tech, and so scared of what’s the next step. And if we can get rid of that problem- that technology problem and let people launch faster, share their message faster, this world will be a… Show more

“I’ve lost a lot of money, just because I thought I was saving money by doing it on my own. There are some things that you can outsource. And it doesn’t have to be just tech.” – Thembi Bheka

“A lot of people have a big, important message they’re keeping to themselves because they’re just so scared of the tech, and so scared of what’s the next step. And if we can get rid of that problem- that technology problem and let people launch faster, share their message faster, this world will be a better place for sure.” – Thembi Bheka

“There’s so many times I stopped and waited because I was scared. I just didn’t believe in myself and took some other people believing in me to realize that I had potential. And the message I wish I had told myself is – I’m enough. I don’t need anything else. I’m enough, and I should just go for it.” – Thembi Bheka Show less

“I think a common challenge is that they really don’t think of their business in the context of an ecosystem that exists.” – Ed Eppley

“I think what I’m really good at doing is helping the leaders of the organization hold up a mirror for them to look at both the performance of the organization relative to what it could be and their own behavior relative to what it needs to be.” – Ed Eppley

“The first challenge for most of these organizations who are trying to advance is to really… Show more

“I think a common challenge is that they really don’t think of their business in the context of an ecosystem that exists.” – Ed Eppley

“I think what I’m really good at doing is helping the leaders of the organization hold up a mirror for them to look at both the performance of the organization relative to what it could be and their own behavior relative to what it needs to be.” – Ed Eppley

“The first challenge for most of these organizations who are trying to advance is to really get a grasp of what is reality, what are the real problems rather than addressing what typically are going to be symptoms.” – Ed Eppley Show less

“Nobody likes to be sold to, but we all like to buy. And we understand that if it’s something that we really want, then we’re happy to accept it. And more importantly, if we like the person selling to us, it makes the whole thing really easy.” – James Nathan

“Telling people who you are and what you do and all the big ‘I am’ stuff, nobody cares. Nobody cares what you do. They care what you can do for them. We need to get that message right now – of how do I help, and who do I help, under… Show more

“Nobody likes to be sold to, but we all like to buy. And we understand that if it’s something that we really want, then we’re happy to accept it. And more importantly, if we like the person selling to us, it makes the whole thing really easy.” – James Nathan

“Telling people who you are and what you do and all the big ‘I am’ stuff, nobody cares. Nobody cares what you do. They care what you can do for them. We need to get that message right now – of how do I help, and who do I help, under what circumstances and then take that out to the market.” – James Nathan

“Stop and say to yourself, how would I introduce myself to a stranger? When they ask me what do you do? You stop and think, how do I tell this person in a way which they actually understand when I could help them, and in what circumstances, in a way that they could tell a friend?”– James Nathan Show less

“People will buy from you if they know, like, and trust you. And they have to respect you. And they have to look at you like somebody who knows enough to take them from where they are to where they’re going to be.” – Dr. Cynthia Boccara

“Visual primacy– what we see in front of us has more weight than what we hear. People believe what your body is telling them much more than they believe the words coming out of your mouth.” – Dr. Cynthia Boccara

“If you don’t hold yourself in… Show more

“People will buy from you if they know, like, and trust you. And they have to respect you. And they have to look at you like somebody who knows enough to take them from where they are to where they’re going to be.” – Dr. Cynthia Boccara

“Visual primacy– what we see in front of us has more weight than what we hear. People believe what your body is telling them much more than they believe the words coming out of your mouth.” – Dr. Cynthia Boccara

“If you don’t hold yourself in stature and esteem, no one else is going to hold you in esteem.”– Dr. Cynthia Boccara

“The most important thing that we can do is to literally hold ourselves in alignment, which means your head over your shoulders, over your hips, and your ankles, not have the head forward, not have your shoulders forward, because it immediately diminishes my credibility. “– Dr. Cynthia Boccara Show less

“Fear is not real. Once you start fighting back fear, it dissipates and you start getting on the path to creating your own life. Take the plunge and don’t be afraid to fail. If you fail, it is just a stepping stone to get you successful.” – Chi Odogwu

“You can only directly solve a problem when you know how the client or the patient speaks about that problem. Then you can talk to that problem specifically.” – Chi Odogwu

“The biggest mistake is using a one-size-fits-all. Having to… Show more

“Fear is not real. Once you start fighting back fear, it dissipates and you start getting on the path to creating your own life. Take the plunge and don’t be afraid to fail. If you fail, it is just a stepping stone to get you successful.” – Chi Odogwu

“You can only directly solve a problem when you know how the client or the patient speaks about that problem. Then you can talk to that problem specifically.” – Chi Odogwu

“The biggest mistake is using a one-size-fits-all. Having to try and address your customer or your client the same way doesn’t work.”- Chi Odogwu Show less

Key Takeaways

“Make a different pre-decision on what everything is going to mean before it shows up and when you can do that, you can so quickly change whatever experience you’re having right now and make it into whatever it is that you want to just through choice.” – Brian Trzaskos

“Taking inspired, aligned actions is really critical in the life that we live with modern business and modern organizations.” – Brian Trzaskos

“Really, just become aware of what you’re… Show more

Key Takeaways

“Make a different pre-decision on what everything is going to mean before it shows up and when you can do that, you can so quickly change whatever experience you’re having right now and make it into whatever it is that you want to just through choice.” – Brian Trzaskos

“Taking inspired, aligned actions is really critical in the life that we live with modern business and modern organizations.” – Brian Trzaskos

“Really, just become aware of what you’re experiencing in your physical sensations before you take action.” – Brian Trzaskos Show less

Key Takeaways:

“Learning how to better relate to people and how to get your message across so that it is received as we hope it to be is critical in the whole process of any relationship.” – Amy Cooper Hakim

“While we definitely are humans and we definitely have emotions, we have to learn to separate the way that we respond and react to difficult workplace situations. Because if we’re able to actually remove the emotional component and think more in a logical or tactical manner… Show more

Key Takeaways:

“Learning how to better relate to people and how to get your message across so that it is received as we hope it to be is critical in the whole process of any relationship.” – Amy Cooper Hakim

“While we definitely are humans and we definitely have emotions, we have to learn to separate the way that we respond and react to difficult workplace situations. Because if we’re able to actually remove the emotional component and think more in a logical or tactical manner, then we’re able to better get the results that we need and then use that emotional energy where it’s really needed.” – Amy Cooper Hakim

“It’s so important when possible to even more closely remember that we need to try our best to separate the workplace from our personal life.” – Amy Cooper Hakim Show less

I’m Dr. Nancy Jonker, Ph.D. your host.

Each week Audacious Leaders Podcast brings you proven strategies from a wide range of experts so that you can

✔show up and lead authentically,
✔increase your profitability and impact,
✔communicate effectively,
✔and enjoy health, satisfaction and fulfilling relationships.

The podcast’s goal is to do a “Deep Dive in Nine” – giving you quality insights in the time of a short commute or quick coffee break…

Do you dream of living with more confidence? Do you envy those who can speak their minds without fear of repercussions? Do you long to be able to stand your ground in any challenging situation?

Increasing our self-confidence and letting go of self-doubt is not just a matter of the mind! We can actually use our bodies to shift our thinking, change our attitudes, and foster greater poise and self-assurance.

This conversational and practical book, written by Nancy Jonker, PhD, is… Show more

Do you dream of living with more confidence? Do you envy those who can speak their minds without fear of repercussions? Do you long to be able to stand your ground in any challenging situation?

Increasing our self-confidence and letting go of self-doubt is not just a matter of the mind! We can actually use our bodies to shift our thinking, change our attitudes, and foster greater poise and self-assurance.

This conversational and practical book, written by Nancy Jonker, PhD, is chock-full of mind/body strategies that help you develop self-awareness and inner wisdom, so you can expand into your fullest capacity.

Boost your energy for life, express yourself with confidence, gain financial freedom, and learn relationship strategies that strengthen your connections with others.

How can Get Your POWER On! help you?

This book will support you in examining the attitudes that keep you from owning your full power and help you discover how your personal life story got you where you are today.

Maybe you have power in your work life because your role or title calls for it but find it challenging to be your strong self at home. Maybe you function at full capacity at home, but feel out of sync and insecure in the workplace.

Maybe you dream about being a strong, independent woman, but don’t know how to get there. Or maybe you are already a strong, independent woman but feel alone and exhausted from the efforts of looking perfect.

Are you ready to say YES to more effective living?

In this practical guide, you will learn:

- Advantages of having personal power—what it is and why you want more of it

- Five beliefs that undermine confidence and how to invert these beliefs into ideas that serve you

- Three core skills needed to be able to “hold your own” in any situation along with real-world strategies for developing these skills

- My POWER formula of actionable steps for putting it all together Show less

A Study of Human Suffering in Adult Life - Dissertation 1989

SMerkel
5.0 out of 5 stars Invest in yourself! A must read for all women who want to be successful.
Reviewed in the United States on December 31, 2015
Verified Purchase
Over the years, I have read lots of self help books, but "Get Your Power On" caused a few light bulbs to go off for me. I felt this book was written for me as a woman who wants to be more confident and more successful in both my professional and personal life. The good part is that I now have a roadmap and a new… Show more

SMerkel
5.0 out of 5 stars Invest in yourself! A must read for all women who want to be successful.
Reviewed in the United States on December 31, 2015
Verified Purchase
Over the years, I have read lots of self help books, but "Get Your Power On" caused a few light bulbs to go off for me. I felt this book was written for me as a woman who wants to be more confident and more successful in both my professional and personal life. The good part is that I now have a roadmap and a new strategy to increase my personal power that will guide me to make needed changes. I never had a game plan before reading this book. I guess I didn't realize that there are tangible ways that you can improve your confidence and personal power.

Nancy Junker is very passionate and has done all the work by creating a Power Formula that will help me reach my goals. She has made it very easy. The book also includes a companion workbook that you can even download. You will also have access to MP3 recordings that are very helpful audio exercises. What a great value bundle!

I am very excited to start the new year with this high quality guide in my tool box. I plan to follow her formula as I believe it will make a difference and allow me to achieve my goals. Show less

DebPlay
5.0 out of 5 stars Do yourself a favor and read this book as your New Year's resolution!
Reviewed in the United States on January 2, 2016
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Wow! Forget about starting out the New Year at the gym...instead, pick up this book and read! Working on the inside will provide the energy to work on the outside. 'Get Your Power On' brings insight, empowerment and relief!

Packed with many "oh my gosh, that's me" moments, this book helped identify the cause of… Show more

DebPlay
5.0 out of 5 stars Do yourself a favor and read this book as your New Year's resolution!
Reviewed in the United States on January 2, 2016
Verified Purchase
Wow! Forget about starting out the New Year at the gym...instead, pick up this book and read! Working on the inside will provide the energy to work on the outside. 'Get Your Power On' brings insight, empowerment and relief!

Packed with many "oh my gosh, that's me" moments, this book helped identify the cause of stuck and trapped feelings in my life. The author details the origination of negative self-perceptions and describes ways we choose to give away power - often in ways we don't recognize or may not realize there is a choice. Her examples helped identify where I'm settling for less and gave hope for being the best I can be for myself and others. She provides simple steps and solutions that can be practiced toward having a more empowered, satisfying life.

This book is easy to read, insightful and fast moving. I recommend reading it with a couple close friends, discuss together where it applies to your life and encourage one another to walk in your own empowerment. That's what I'm going to do! And then I'll hit the gym. Show less

Shreya Kundu
5.0 out of 5 stars Great book to start your new year with
Reviewed in the United States on January 2, 2016
Verified Purchase
Wow! this is one power packed book. I think the most riveting moment for me in the book was when the author narrates a situation which she has names as 'frozen' in the book. I have had a few similar situations in my life when I was frozen but I never analyzed the situation after it was over. Though the frozen situation described in the book is not… Show more

Shreya Kundu
5.0 out of 5 stars Great book to start your new year with
Reviewed in the United States on January 2, 2016
Verified Purchase
Wow! this is one power packed book. I think the most riveting moment for me in the book was when the author narrates a situation which she has names as 'frozen' in the book. I have had a few similar situations in my life when I was frozen but I never analyzed the situation after it was over. Though the frozen situation described in the book is not the gravest of situations, the author put a lot of thought behind it and decided to truly empower herself. That was the biggest learning for me from this book.

This book is a great tool for ladies who have a desire to be strong and successful. Nancy gives many cases studies of her clients and through those cases studies you will be able to easily identify your weaknesses. Then just follow the guidance given in the book. The book makes me feel that confidence and personal power are tangible things and it is absolutely possible to improve on them. Show less

Lisa Cummings
5.0 out of 5 stars Enjoyed This Unique, Whole-Person View On Power
Reviewed in the United States on January 10, 2016
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The author writes under the notion that you can use Power as a way to fully unlock who you are. She focuses on power from the inside and out. She looks at a much deeper view of power than I've seen in other books. I like that there are stories to show examples of the 7 dimensions of power (and her power formula too). The workbook is… Show more

Lisa Cummings
5.0 out of 5 stars Enjoyed This Unique, Whole-Person View On Power
Reviewed in the United States on January 10, 2016
Verified Purchase
The author writes under the notion that you can use Power as a way to fully unlock who you are. She focuses on power from the inside and out. She looks at a much deeper view of power than I've seen in other books. I like that there are stories to show examples of the 7 dimensions of power (and her power formula too). The workbook is helpful as a self-reflection tool.

My favorite part is that she incorporates strengths into the mix. She advocates for StrengthsFinder and other assessments. Then to use those to expand into your strengths. Full disclosure, I do strengths-based development for a living, so I'm keen on this philosophy. The author offers a brilliant nuance. While most people tell you to expand the strength itself, she offers a way for you to expand YOU...essentially to live into your strengths. Show less

D Sutton
5.0 out of 5 stars I loved this book - a very thorough and inspiring approach ...
Reviewed in the United States on January 11, 2016
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I loved this book - a very thorough and inspiring approach to Finding your Power. The author talks about the 7 dimensions of personal power including Emotional functioning as well as the concept of limiting beliefs as she discusses the 5 (plus) beliefs that most limit one's power. I love the way the author entwines her… Show more

D Sutton
5.0 out of 5 stars I loved this book - a very thorough and inspiring approach ...
Reviewed in the United States on January 11, 2016
Verified Purchase
I loved this book - a very thorough and inspiring approach to Finding your Power. The author talks about the 7 dimensions of personal power including Emotional functioning as well as the concept of limiting beliefs as she discusses the 5 (plus) beliefs that most limit one's power. I love the way the author entwines her exercises, advice and knowledge with real life examples of case studies - which really bring home the point she is making. I particularly found the audio "freebies" a great help and they, along with the workbook, really turned this book into a genuine, all round learning - and empowering - experience. I wholeheartedly recommend this book. Show less

Maggie Miller
5.0 out of 5 stars Excellent book for the woman that wants more power while maintaining her femininity!
Reviewed in the United States on August 7, 2016
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This book is so well-written and informative that I read it in one day! It comes with a free downloadable workbook at the author's website. I loved chapter four entitled - Building the Bridge Between Head and Heart. The exercises were valuable in reading my own body language. Every day I do the high… Show more

Maggie Miller
5.0 out of 5 stars Excellent book for the woman that wants more power while maintaining her femininity!
Reviewed in the United States on August 7, 2016
Verified Purchase
This book is so well-written and informative that I read it in one day! It comes with a free downloadable workbook at the author's website. I loved chapter four entitled - Building the Bridge Between Head and Heart. The exercises were valuable in reading my own body language. Every day I do the high power poses she talks about in chapter six. The chapter on boundaries helped me to understand my boundary style. The Power Formula in chapter 8 helped me to understand how to be more empowered. Chapter Nine recaps the whole book in one succinct chapter. I love this book and will read it again! Show less

Consumer in Chicago
5.0 out of 5 stars Wonderfully Useful Book and Companion Workbook!
Reviewed in the United States on January 2, 2016
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Dr. Jonker has written a very useful and insightful book--one that I plan to use in my own therapy practice, and as a bonus, she has also written a very useful companion workbook. The book itself is an interesting and easy read--chock full of concepts that resonate with anyone who wants to improve their capacity to "own" their… Show more

Consumer in Chicago
5.0 out of 5 stars Wonderfully Useful Book and Companion Workbook!
Reviewed in the United States on January 2, 2016
Verified Purchase
Dr. Jonker has written a very useful and insightful book--one that I plan to use in my own therapy practice, and as a bonus, she has also written a very useful companion workbook. The book itself is an interesting and easy read--chock full of concepts that resonate with anyone who wants to improve their capacity to "own" their personal worth. The workbook extends the usefulness of the book into applicable lessons and opportunities to use the information in highly personal ways. Cheers to you, Dr. Jonker, your readers will feel your spirit and enthusiasm for your subject leap from the book into their own lives! Show less

SamJ
5.0 out of 5 stars Power Packed
Reviewed in the United States on January 10, 2016
Verified Purchase
Refreshing and enlightening book. I have attended many workshops throughout my career where I have not received as much compelling information about how to increase self confidence as I have from reading “Get Your Power On.”

Dr. Jonker packs in a significant amount of information to assist us in analyzing why we do not own our full power and provides tools that help us… Show more

SamJ
5.0 out of 5 stars Power Packed
Reviewed in the United States on January 10, 2016
Verified Purchase
Refreshing and enlightening book. I have attended many workshops throughout my career where I have not received as much compelling information about how to increase self confidence as I have from reading “Get Your Power On.”

Dr. Jonker packs in a significant amount of information to assist us in analyzing why we do not own our full power and provides tools that help us work toward that place.

The free downloadable companion workbook and audio exercises were greatly beneficial in helping me understand more about myself and what I can do to conquer my goals. Show less

Rivka Kawano
5.0 out of 5 stars Power as a positive thing for women
Reviewed in the United States on January 1, 2016
Verified Purchase
Power has been a dirty word for women for a long time. I love how this book reclaims what personal power is all about, and then tells women what it takes to get it in their life. Nancy Jonker shares her own personal experiences, as well as those of women she has worked with, to write a book that is practical as well as an easy read. A great way to… Show more

Rivka Kawano
5.0 out of 5 stars Power as a positive thing for women
Reviewed in the United States on January 1, 2016
Verified Purchase
Power has been a dirty word for women for a long time. I love how this book reclaims what personal power is all about, and then tells women what it takes to get it in their life. Nancy Jonker shares her own personal experiences, as well as those of women she has worked with, to write a book that is practical as well as an easy read. A great way to start the new year. :-) Show less

Amazon Customer
5.0 out of 5 stars The best!
Reviewed in the United States on January 4, 2016
Verified Purchase
Simply stated, this is the clearest, most concise, practical and hopeful books I've read in a long time for women who want and need to develop their own personal power. The examples she uses will be so familiar to all of us. The "cognitive life raft," the overview, broken down into chunks that make sense, as she leads us to the solutions, will have you saying, "Yes, that's… Show more

Amazon Customer
5.0 out of 5 stars The best!
Reviewed in the United States on January 4, 2016
Verified Purchase
Simply stated, this is the clearest, most concise, practical and hopeful books I've read in a long time for women who want and need to develop their own personal power. The examples she uses will be so familiar to all of us. The "cognitive life raft," the overview, broken down into chunks that make sense, as she leads us to the solutions, will have you saying, "Yes, that's IT!" over and over again. By the time you get to the solutions, you will be feeling the personal power Dr. Jonker is talking about, and thinking, "I can do this!" I will be using the lessons in this book-in my life, in my practice, and gifting it to all my daughters. Dr. Nancy Jonker has nailed it. Show less

ML
5.0 out of 5 stars A definite recommend from someone who seldom reads self-help books
Reviewed in the United States on January 4, 2016
Verified Purchase
Nancy Jonker writes in a language all women can relate to. Well written and empowering, using real life experiences, this book is an inspiration. A definite recommend from someone who seldom reads self-help books. I find this book and the workbook to be invaluable and will help the year 2016, to be an exciting adventure for me… Show more

ML
5.0 out of 5 stars A definite recommend from someone who seldom reads self-help books
Reviewed in the United States on January 4, 2016
Verified Purchase
Nancy Jonker writes in a language all women can relate to. Well written and empowering, using real life experiences, this book is an inspiration. A definite recommend from someone who seldom reads self-help books. I find this book and the workbook to be invaluable and will help the year 2016, to be an exciting adventure for me. Thank you, Dr. Jonker. Show less

Sarah
5.0 out of 5 stars I really liked the help this book offers to be strong
Reviewed in the United States on January 1, 2016
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I really liked the help this book offers to be strong, to speak out, yet be compassionate. I like the practical exercises and the power postures. There are many good suggestions on how to live and communicate more effectively. I'm glad I own the book and can use it as a life-long resource. This book addresses some tough issues that have… Show more

Sarah
5.0 out of 5 stars I really liked the help this book offers to be strong
Reviewed in the United States on January 1, 2016
Verified Purchase
I really liked the help this book offers to be strong, to speak out, yet be compassionate. I like the practical exercises and the power postures. There are many good suggestions on how to live and communicate more effectively. I'm glad I own the book and can use it as a life-long resource. This book addresses some tough issues that have made me more aware of where I need to grow yet I am excited about the tools I now have. The tone of the book is compassionate and easy to read - like milk chocolate in my mouth. Show less

Deana
5.0 out of 5 stars I loved this book
Reviewed in the United States on January 3, 2016
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I loved this book. I found it to be clear, concise and very practical. Not only did the author clearly explain what personal power is (and isn't), she provided very specific strategies to connect with our own personal power.

As a busy mom, I need things that get me from point A to point B very quickly or it just doesn't happen. This book nails it.

I'm sharing… Show more

Deana
5.0 out of 5 stars I loved this book
Reviewed in the United States on January 3, 2016
Verified Purchase
I loved this book. I found it to be clear, concise and very practical. Not only did the author clearly explain what personal power is (and isn't), she provided very specific strategies to connect with our own personal power.

As a busy mom, I need things that get me from point A to point B very quickly or it just doesn't happen. This book nails it.

I'm sharing this with every woman I know because now is the time to get our power on! Show less

Holly W
5.0 out of 5 stars I especially enjoyed the free workbook download
Reviewed in the United States on January 2, 2016
Verified Purchase
Just what I needed to help me refocus for the new year. I especially enjoyed the free workbook download. A perfect tool for anyone looking to embrace their potential!

Jennifer
5.0 out of 5 stars Spoke to me directly!
Reviewed in the United States on January 1, 2016
Verified Purchase
This book needed to exist for me! From the very beginning I felt it was written for ME. At a point where I am craving my own personal power. I am READY to hear what this book has to offer and follow it's guidelines. Can't wait to finish and use the free workbook that comes along with it. What an awesome tool! Thanks for bringing this to life Nancy. For me and other… Show more

Jennifer
5.0 out of 5 stars Spoke to me directly!
Reviewed in the United States on January 1, 2016
Verified Purchase
This book needed to exist for me! From the very beginning I felt it was written for ME. At a point where I am craving my own personal power. I am READY to hear what this book has to offer and follow it's guidelines. Can't wait to finish and use the free workbook that comes along with it. What an awesome tool! Thanks for bringing this to life Nancy. For me and other woman that want more personal power! Show less

Courtney Roberts
5.0 out of 5 stars For women looking to embrace their power!
Reviewed in the United States on January 3, 2016
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I really enjoyed this book!! Dr. Jonker has helped put me into a mental state I didn't even know I was needing. I would highly recommend this book to any woman looking to take control of her life and embrace their true power!

Dee
5.0 out of 5 stars I just ordered this book and I know this author ...
Reviewed in the United States on October 6, 2016
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I just ordered this book and I know this author personally and have seen her grow and change - can't wait to read it because I want what she has.

Amazon Customer
5.0 out of 5 stars a great resource to help your inner light SHINE even brighter!
Reviewed in the United States on January 2, 2016
Verified Purchase
i thoroughly enjoyed reading this book and look forward to delving in to the exercises and resources suggested. This gift of life we've been given can be experienced in a richer, more genuine and joyful way by becoming and realizing all that we were created to be. This book is a great opportunity to motivate me to… Show more

Amazon Customer
5.0 out of 5 stars a great resource to help your inner light SHINE even brighter!
Reviewed in the United States on January 2, 2016
Verified Purchase
i thoroughly enjoyed reading this book and look forward to delving in to the exercises and resources suggested. This gift of life we've been given can be experienced in a richer, more genuine and joyful way by becoming and realizing all that we were created to be. This book is a great opportunity to motivate me to continue my journey towards my true authentic self! Show less

Heather Maier
5.0 out of 5 stars Five Stars
Reviewed in the United States on March 5, 2016
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Amazing.

L. Visser
5.0 out of 5 stars Getting My Power ON!
Reviewed in the United States on January 13, 2016
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What can I say? After reading Get Your Power On, I am ready to do just that. I liked that this book is not a really long read to get to those juicy nuggets of inspiration.

Yvonne Carpenter
5.0 out of 5 stars Enjoyed reading the book and the practical suggestions for women ...
Reviewed in the United States on January 5, 2016
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Enjoyed reading the book and the practical suggestions for women to develop their personal power. Great way to kick off 2016 with a plan to make some changes. Thank you Dr. Jonker.

Christopher Mooney
5.0 out of 5 stars Savvier by the minute!
Reviewed in the United States on January 5, 2016
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I just finished Chapter 2 and I am hooked. This is such a fascinating, easy read! I'd recommend this book to anyone - females and males alike!

Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in the United States on March 5, 2016
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This is a wonderful book for any woman who wants to get more, have more...be more!

Lego
5.0 out of 5 stars Five Stars
Reviewed in the United States on January 4, 2016
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Great book with wonderful, practical information and exercises.

SMILE
5.0 out of 5 stars Five Stars
Reviewed in the United States on March 5, 2016
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Awesome book. I recommend it !

Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in the United States on January 3, 2016
Verified Purchase
Very knowledgeable author.

mazoncust
5.0 out of 5 stars Great strategies for creating and maintaining an empowered life.
Reviewed in the United States on January 1, 2016
This book is a compassionate guide for women who want to use their own inner wisdom to develop greater personal power. The author describes what personal power actually is (breaking it down into 7 dimensions that include cognitive and emotional functioning, boundaries and risk taking) and explains how limiting beliefs can keep us from managing… Show more

mazoncust
5.0 out of 5 stars Great strategies for creating and maintaining an empowered life.
Reviewed in the United States on January 1, 2016
This book is a compassionate guide for women who want to use their own inner wisdom to develop greater personal power. The author describes what personal power actually is (breaking it down into 7 dimensions that include cognitive and emotional functioning, boundaries and risk taking) and explains how limiting beliefs can keep us from managing effectively in just about every aspect of our lives. The book is full of real life examples of how important it is to have personal power - I particularly liked the part about self-trust. There are practical exercises like journaling and there’s lots of information about how to use body language, energy and voice to communicate better and handle challenging situations. The tone is very engaging and conversational. Dr. Jonker also offers a free downloadable companion workbook and audio exercises. If you're feeling insecure and don't know where to find the strength you need to go after your goals, this is a worthwhile and empowering read! Show less

NGP
5.0 out of 5 stars This book really speaks to me. Innovative, compelling perspective and methods.
Reviewed in the United States on January 1, 2016
I found so many parts of this book very compelling--particularly the grounding and centering chapters as well as all the descriptions of exercises the author did at workshops and the realizations she had that sprang from them. I found it so interesting how the author addresses the personal power of each woman, not just in terms of her… Show more

NGP
5.0 out of 5 stars This book really speaks to me. Innovative, compelling perspective and methods.
Reviewed in the United States on January 1, 2016
I found so many parts of this book very compelling--particularly the grounding and centering chapters as well as all the descriptions of exercises the author did at workshops and the realizations she had that sprang from them. I found it so interesting how the author addresses the personal power of each woman, not just in terms of her thoughts and speech, but also in terms of how a woman's body awareness and sense of physical power relate to her sense of personal power. The author taught me that how I stand and sit affect my own sense of my personal power. I'm not used to therapists or self-help books giving such a range of avenues to address an issue. Jonker's perspectives and methods really speak to me. I give this book the highest recommendation. Show less

JMartin
5.0 out of 5 stars This book is a must read for women.
Reviewed in the United States on January 22, 2016
For any woman wanting to grow into her personal power, this book is a must. The author has years of personal and professional experience and it shines through in her work. practical., realistic, grounded and compassionate advice in all areas of life. This is the kind of book any young woman needs and will be helpful for those older as well. Highly recommended

Mary S. Sheehan
5.0 out of 5 stars This has never happened before
Reviewed in the United States on January 7, 2016
I found this book insightful and straightforward. The day after I read it, I was haunted by the chapter on boundaries. Of all the work I have done on myself, I had never looked at boundaries the way Ms. Jonker described it. Something became very clear to me. I could see a pattern in myself that had up until then, remained hidden. I made some real changes in how I relate to… Show more

Mary S. Sheehan
5.0 out of 5 stars This has never happened before
Reviewed in the United States on January 7, 2016
I found this book insightful and straightforward. The day after I read it, I was haunted by the chapter on boundaries. Of all the work I have done on myself, I had never looked at boundaries the way Ms. Jonker described it. Something became very clear to me. I could see a pattern in myself that had up until then, remained hidden. I made some real changes in how I relate to women that I had perceived as a threat. It's liberating to not have to operate like that anymore. I have less fear. I've never had the experience of reading a book, seeing something new, knowing what to do, doing it and have a real change happen. Show less

Ashley Behr
5.0 out of 5 stars Thumbs way up for Power!
Reviewed in the United States on January 2, 2016
Approachable and applicable! This book was an easy read with relatable examples for self review, reflection and improvement.
One person found this helpful

sd32
5.0 out of 5 stars I love this book!
Reviewed in the United States on January 13, 2016
Nancy's book is a pleasure to read and full of good solid information. She offers practical suggestions and wise guidelines to take harness the power within yourself. I especially like her anecdotes which help me understand the principles she's teaching. Very empowering! A must-read!

Rebecca
5.0 out of 5 stars Fantastic read! The book spurs you to action
Reviewed in the United States on January 3, 2016
Fantastic read! The book spurs you to action. The beauty of it is it provides this in bite sizes, a little bit for each chapter. Definately a book to add to your collection if you want to make some changes to your life today!

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