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Struggling with portion control? It's not just about willpower—it's about reprogramming your mind. At Liberty Hypnosis & Wellness, we utilize hypnotic techniques to adjust your perception of fullness. Let Wendy Isley guide you to a healthier, more aware state of mind. Your journey to well-being starts here. #LifeCoach #KCMO #LibertyMO #Hypnosis

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Maximize Muscle Growth: The Benefits of Creatine CEE . Unlock the power of Creatine CEE for maximizing muscle mass & muscle strength. The best Creatine Ethyl Ester HCL supplements can help! .. #creatine #creatinecee #supplements #supplement #musclegrowth #musclemass

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Whether you’re a fitness pro or just dipping your toes into the wellness waters, these tips are designed to help you embrace the season’s warmth and thrive in your wellness journey. https://lnkd.in/dGx_FCTe

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Go work out. #onlinecoaching #onlinefitnesscoaching #onlinepersonaltrainer #weightllossgoal #fatlossgoals #fitnesstip #weightlosstip #fatlossadvice #weightlossadvice #virtualpersonaltrainer #personaltrainer #onlineworkouts #privateworkouts #kickboxing #strengthtraining #fuel #metallica

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Go work out. #onlinecoaching #onlinefitnesscoaching #onlinepersonaltrainer #weightllossgoal #fatlossgoals #fitnesstip #weightlosstip #fatlossadvice #weightlossadvice #virtualpersonaltrainer #personaltrainer #onlineworkouts #privateworkouts #kickboxing #strengthtraining #radioactive #imaginedragons

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Tuesday Tip: You've got 3-5 repetitions, sometimes 10. Give value to them all! * * * * * * #shariberkowitz #theverticalworkshop #TVW #pilates #NYC #IAT #intrinsicactiontechnique #pilatesteachertraining #pilatescontinuingeducation #pilatescertification #askshari #tunafishcans #tunacans #contrology #abdominals #back #deepenyourlowabdominals #deepenyourlowerabdominals #liftyourlowerbackbones #gratz #pilatesdesigns #romana #powerpilates #ergonomics #webpilates #onlinepilates #virtualpilates #pilatesteacherblog #ondemand

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🍎 Want to boost your serotonin levels naturally? Exercise and a nutritious diet are key! 🏃‍♀️🍽️ Learn more about how to enhance your serotonin production for better weight management. 🌞 #Fitness #Nutrition #SerotoninBoost

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Incorporating consistent exercise into your routine can significantly enhance your quality of life, both physically and mentally. #exercise #workout #personaltrainer #fitnessjourney #routine #consistency #health #wellness #allabilities #inclusion #nyc #uws #smallbuisness #fypシ゚viral

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I hope you enjoy this video made to explain a little more about who we are and what we do. Landon Bench President of FYTT is also mentioned for his amazing work and partnership support he lends to AFMG. #fitness #fytt #fitnesslifestyle #newyork #nyc #consulting #management

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Episode #103 - Clients Eddie & Anika Henry Reveal Their NBD Journey On this episode of the OPTIMAL ALPHA PODCAST 🦍⁣⁣⁣ https://lnkd.in/dNfup2sk 👈🏼 Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://lnkd.in/e5hDTYy3 What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Eddie & Anika Henry, to understand what their journey has been like and what they have accomplished inside the program. “I've had the opportunity to know lots of dieticians and personal trainers and I feel that this program is great at summarising all the little things that you need in order to be successful. It has been absolutely incredible.” – Eddie Henry “The body transformation is one thing, but the mental transformation has been a bigger leap for me” - Anika Raisa In This Episode: Anika unsuccessful trials with various fitness programs before joining NBD How Eddie decided to join NBD after seeing Anika's incredible results What created true consistency and allowed Anika & Eddie to achieve their goals Why online coaching is better than in-person coaching How Eddie has seen Anika's transition from poor technique to mastering push-ups and pull-ups Eddie's view on the benefits of the form checks The significant impact of the accountability from a coach Anika & Eddie new goals for 2024 And much more! Another brand new episode going at you next week -dropping Wednesday😜 chat soon Andy

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Invest in your health

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Hypnosis is one way to keep the lines of communication open. #Hypnosis #hypnotherapy #relationships #relationshiphypnosis

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Looking to spice up your fitness routine? Why not turn a classic game of TAG into a fun and dynamic warmup! #warmup #fitness #workout #sports #coach #funfitness #activelifestyle #tagyourit #allabilities #inclusion #summerfun #nyc #uws #smallbusiness #fypシ゚viral

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The older you get, the more important is to be intentional with your fitness and training One type of exercise that helps with that is called “Grinds” Grinds in kettlebells are slow and controlled movements. These exercises require constant tension and focus throughout the execution of the exercise  For instance, The Turkish Get Up (as seen on this video) is a great example. → It teaches you to move your body with coordination → It teaches you to focus and stay present. → It helps develop the strength that will carryover to the real world → It teaches you to be patient. Each step matters.  → It teaches you to breathe while maintaining your body in tension → It can be done practically anywhere. Sessions or fitness protocols that push you to go all-out or to failure all the time or that make you feel trashed at the end of your set are not sustainable. Training protocols that include grinds like the Turkish Get Up will help you not only build strength that you can use for the rest of your life but also do it in a safe way.   In strength and health, Hugo

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💪🏼— 1 Timothy 4:8 —❤️‍🔥 #cardiafitness #kingdombusiness #scripture #jesuschrist #bibleverse #bible #church #gym #training #discipline #motivation #workout #workoutmotivation #strengthandconditioning #strong #coach #personaltrainer #personaltraining #healthcoach #fitnesscoach #health #healthylifestyle #healthyfood #nutrition #nutritionist #nutritioncoach #custommealplans #antiochtn #nashville #tennessee

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