Keith Fonseca

Master your volley game with insights from Mark Knowles & Diego! 🎾 Learn the importance of coming around the outside for control on the court. Perfect your footwork, racquet position, & shoulder alignment to handle low shots with confidence. Elevate your tennis game now with Full Court Tennis!

4

1 Comment

GLP-1s For operators eyes only! Ignore the past and you’re doomed to repeat it. Just to set the background, for 25 years I ran the two largest clubs in the greater Philadelphia market. So I say this with my operators hat on. While the pandemic is at the forefront of the thoughts of the industry, let’s not forget the damage the boot camp studios did to us around 2018. We were all losing members to these strip mall store fronts. And no one knew how to stop the bleeding. Remember why we lost all those members. Because these operations promised guaranteed weight loss. And quite often delivered. Granted with unsustainable approaches, but those that lost weight didn’t care how. Well now comes along the GLP-1 experience. And once again millions of people are losing weight successfully. To ignore it just because you might see it as a quick fix diet drug is ignoring the wall you’re about to hit. When I built my wearable cardio program it was to compete with the boot camps. But what I didn’t have was a method to control intake volume. Well, GLP-1 takes care of that. Because we all know that no one will use an RD even if we have one. So all operators owe it to yourselves to seriously do your homework. Companies like Nexgen360MD do all the heavy lifting. Don’t lose round 2 to the new weight loss competitor. Join them. #glp-1 #cluboperators #weightloss

8

11 Comments

Follows these tips to break 100..

2

Attention all Delaware area PTs! Here is a great CEU course from one of our local stars! Managing Shoulder Pain in the Swimming Athlete In the spirit of the Paris Olympic Games, George Edelman PT, MPT, OCS, MTC is inviting you to his clinic Saturday, June 29th at 8:15 in Dover for a 3 hour lecture on managing shoulder pain in the swimming athlete. Details of the course are below. Space is limited and there is no fee. Please email office@esopt.com to secure your spot (Full name, credentials, best e-mail address and cell phone #). Details: Shoulder injuries are widely reported to be the prominent injury pattern observed in the swimming athlete. Ultrasonographic studies of the 2008 US Olympic Swim Team in Beijing revealed 70% of the team had tendinosis of the supraspinatus. This same percentage was reported in the Australian Swim Team competing in the 2016 Rio Olympics. The majority of the literature has focused on assessments of joint laxity, muscle imbalances and other biomechanical derangements as the source of shoulder injury. Injury development in the swimming athlete is largely misunderstood. Many investigators are in search of the magic bullet. In the absence of risk factors with a high level of certainty, a treatment based classification system has been developed for the swimming athlete. This lecture will guide the student through an inclusive case study of a swimming athlete from evaluation to treatment using a treatment based classification system developed for the swimming athlete. Characteristics for each subclassification will be defined and supported by research, pattern recognition and clinical expertise. We will cover the details of injury development, anthropometrics, stroke mechanics, latest research, dry land ideas, return to sport, training, and recovery. Course Objectives: Student will: • understand the swimming athlete and the demands of the sport • understand injury development in the swimming athlete • learn how to manage shoulder injuries in the swimming athlete using the proposed treatment based classification system • better understand swimming mechanics and the impact of injury related mechanics • be exposed to the latest research and how to apply to the treatment plan and recommendations for home exercises and dry land routines Several days prior to the lecture, you will receive an e-mail containing a case study, a pathway to injury diagram and 4 research articles to review prior to June 29th. George T. Edelman PT, MPT, OCS, MTC 99 Wolf Creek Blvd, Suite 2 Dover, DE 19901 302 734 8000 office@esopt.com

9

Boost Your Weight Room with Critical Reload Stream! 💪 Thinking about adding nutrition to your strength program? Here’s why Critical Reload Stream is perfect: 🏋️‍♂️ Consistency & Alignment: Match nutrition with your training goals. Provide a structured, reliable curriculum for your athletes. 📚 Easy Implementation: Seamlessly integrate our clear-cut curriculum into your training program. 🌟 Optimized Performance: Align nutrition with training to enhance performance and recovery. 🔗 Learn More: https://lnkd.in/g_yC5wx9 Make nutrition as disciplined as your workouts. Bring Critical Reload Stream to your weight room and watch your athletes thrive! #StrengthTraining #Nutrition #PerformanceOptimization

8

3 Comments

Our summer training opportunities begin this weekend with the Vermont Alercio OLine Clinic and are followed with 3x/week OTAs (Organized Team Activities) beginning on Monday. This time of year players will often establish goals. S.M.A.R.T. is an acronym used as a mnemonic device to establish criteria for effective goal setting. SMART Goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. The problem with goal-setting is that it is so often heavily outcome-oriented when it should more appropriately be process-oriented. Process-oriented goals focus on the actions and behaviors you need to execute to achieve your desired outcomes. Unlike outcome oriented goals, which are centered on the end result, process oriented goals emphasize the journey and the steps required to get there. If you want to be the best Offensive Lineman on your team or be a Lineman on an all-star team, plan to attend an offensive line clinic teaching the techniques necessary to achieve that goal. If you want to bench 300lbs or run a 4.5 second 40yd dash, your goal should be to attend all summer workouts and give your best effort each session. If you want to be a captain, set a goal to be the first one to arrive and the last one to leave. Alongside best effort and excellence, personal example is the best leadership tool in a student-athlete’s kit. Whether goals are big or small, short-term or long-term, focusing on the process rather than just the outcome allows you to create a sustainable path toward your goals and ultimately long-term success. To access an Alercio OLine Clinic brochure, visit https://olineskills.com/

8

Check out the video below demonstrating one of our latest projects for athlete assessment using markerless tracking from Southwest Research Institute; force plates from Advanced Mechanical Technology, Inc. (AMTI); and performance reports from BreakAway Data with The MotionMonitor as the real-time data acquisition, visualization and analysis solution.

8

1 Comment

🏌️‍♂️⛳️ Top 5 Reasons Golfers Should Strength Train ⛳️🏌️‍♀️ A thread 🧵 1. Injury Prevention: Plain and simple, strength creates resiliency. Building muscle strength around joints helps stabilize them, reducing the risk of common golf injuries like lower back pain and shoulder strains. Strengthening core muscles is especially beneficial for protecting the spine throughout violent movements like a golf swing. ⚠️🚫 2. Enhanced Swing Power: Strength training, when done at proper intensities and speeds improves muscle strength and power, translating to more force behind your swing. More strength and power leads to greater clubhead speed and longer drives! 💪🏌️‍♂️ 3. Increased Endurance: Golf may not seem physically demanding, but walking 18 holes while swinging a club can take a toll on your body. Strength training improves overall endurance, helping you stay energized, strong and focused longer throughout your round. 🚶‍♂️💨 4. Better Control and Accuracy: An athletic, controlled body allows for more precise movements during your swing. Strength training can provide a lot of improvement to contralateral movement, coordination, and proprioception. All of this can help improve your accuracy on the course, leading to lower scores! 🎯⛳️ 5. Mental Edge: Beyond the physical benefits, strength training can boost confidence and mental resilience on the course. Knowing you've put in the work off the course can provide a psychological advantage, helping you stay calm and focused under pressure. 💭💡

2

1 Comment

Coach Eric Bradley goes inside of how to develop your fighter during sparring when you reach the pinnacle of the sport. Learn more at master boxing llc .com

1

1 Comment

At TALA Soccer Training our players develop the knowledge, skills, awareness, mindset, and cues and clues associated with the key player actions, key player qualities, and specific player behaviors necessary to accomplish their pre-identified areas of improvement and soccer-related goals. TALA Soccer utilizes principles associated with ecological dynamics, tactical periodization, and an O.L.I methodology of training session design to transition each player through an Orientation, Learning, and Implementation phase of holistic player development.

9

Train Stability from Every Angle! Achieving peak performance on the golf course isn't just about power—it's about stability. Training stability from multiple angles helps enhance your swing, improve your accuracy, and reduce the risk of injury. Incorporate multi-directional stability exercises into your routine to see significant gains in your game. Ready to maximize your golf game? Start adding stability training to your routine. #GolfPerformance #StabilityTraining #GolfFitness#FunctionalTraining#MultiDirectional #BalanceAndStability#ImproveYourGame #TPIGolfCertified #TPIGolfAthlete#GolfLife #GolfStrong

3

Introducing Automated Early Awareness Campaigns for Student Athletes! 🚀 Stay on coaches' radars with just the click of a button! Our new platform provides pre-written emails embedded with {{custom.values}}. This means student athletes can "set it and forget it," ensuring they're always on coaches radars at their target, reach and safety schools. ✅ Why worry about constantly reaching out when you can automate the process and focus more on your training and studies? #StudentAthletes #SportsRecruiting #EdTech #Automation #Athletics

5

3 Comments

Online Strength Coach Essentials (that cost almost nothing): 🚨 Spoiler alert! LLCs, expensive logos, and sparkly websites not listed... - Payment processing software (Stripe, Paypal, etc) - Contracts outlining specific scope of services - per package you offer - Meeting scheduling software (Calendly, google calendar, etc) - Video call software (zoom, Google Meet, etc) - Video recording software (Vimeo, Loom, etc) - A killer welcome package - a packet listing basic training do's/dont's, definitions, and nutrition tips - Training program delivery software (can be as rustic as google sheets w/hyperlinked video demos & email, or as fancy as a $60/mo app that lets you drag and drop to create programs) - Testimonials (have BOTH video reviews and before and after photos) Simple, not easy. #strengthandconditioning #coaching #success

38

11 Comments

Well said from Anthony Towns!! The harder you work at something the harder it is to quit!! #achieveyourgoals #championmindset #golfmentalgame #mentalgame #mentalgamecoach #mentalgamecoaching #mentalgamestrong #strongmentalgame #trainwithpurpose #golfmindgame #athlete #mentalstrength #sportsuccessquotes #sportsuccess #sportssuccess #sportwinningmindset⁠

9

MLB star Jonathan India on the paradox of being a great competitor… “As long as I play the game the right way, I compete hard…I stick to the process…the results will take care of themselves” (paraphrased) So what is ‘the process’? 👇🏻👇🏻👇🏻 It can be broad or it can be narrow. It can be deep or it can be shallow… The process can include performance objectives and can still include a narrative around the outcome. It can include mini mindset objectives…it can include what to do when the going gets tough and what to do if it’s a day in flow… “My job is to stick to my process. Stick to my cues…keep executing my actions on the front-foot…be ready for great self-talk if I need it…let performance happen if feeling great…” The process can be broad and it can be narrow…it can be deep or it can be shallow…ultimately, it’s vital to stick to the process no matter what…

61

1 Comment

What Hockey Scouts are looking for? Here at Hudl we are always trying to find the best answers to questions like that. Players aiming the next level and parents and coaches supporting them, understanding what scouts look for is crucial. I’ve compiled insights from top scouts and hockey analysts to highlight the key attributes that make a player stand out. Here are the 9 essential traits: Offensively: 1️⃣ Creating Time and Space – The cornerstone of offensive play. 2️⃣ Handling Pressure – Patience and playmaking under pressure. 3️⃣ Depth of Skills – Multiple options to beat defenders. 4️⃣ Work Off the Puck – Effort and intelligence in positioning. 5️⃣ Ice Scanning – Constant awareness and information gathering. Defensively: 6️⃣ Taking Away Time and Space – Effective angling and positioning. 7️⃣ Retrievals – Essential puck retrieval and breakout skills. Intangibles: 8️⃣ Body Language – Positive and resilient attitude. 9️⃣ Accurate Self-Assessment – Honest self-evaluation and growth plans. During this week I'll discuss more about the findings and how Hudl Instat Ice Hockey can help. #scout #icehockey #playerdevelopment #playeragent

8

The pressures and demands of youth sports is getting crazier each year. In the latest episode of Off Exit 10 Podcast where we talk with Licensed Mental Health Counselor and Sports Psychologist Powell Cucchiella, LMHC about challenges youth athletes face today, tools to help them thrive, business, and life. 🎤 Listen to the full episode wherever your podcasts are consumed! #offexit10 #podcast #psychology #mentalhealth #mentalperformance

5