Los Angeles, California, United States
Contact Info
7K followers
500+ connections
About
Articles by Jonah
Contributions
-
How can you maintain a positive attitude when you're stressed?
Coaching and therapy can be incredible resources for emotional health. Having a safe space to build self-awareness, share vulnerable experiences and reflect on past/present/future experiences with a trained expert can be transformative. While they won’t do the work for you, they are exceptional tools that can be leveraged both proactively and in times of acute need.
-
How can you maintain a positive attitude when you're stressed?
One of the most actionable ways to practice gratitude in your day to day is to imagine it’s everyone else’s birthday. Recognition, validation, affirmations, appreciation and thankfulness are all commonplace when you find out it’s someone’s birthday. Using this as a mental model can help remind yourself that every day is what we choose to make it and gratitude is the fuel for positivity
-
How can you maintain a positive attitude when you're stressed?
Physical well being and mental well being are bi-directional. When you improve one, the other also is impacted positively. Same for negatives. One of the most essential ways you can think about this is by looking at a car. You can’t drive without fuel/charge. You can’t drive with a broken windshield or popped tires. You especially can’t drive fast. But if you fuel up well, you’ll not only drive fast but also be in good shape when it’s time to park.
-
How can you maintain a positive attitude when you're stressed?
One of the best ways to practice reframing is via “inversion”. If you’re struggling with a challenging task or overwhelming stress, attempt to come up with a list of all the ways you’d fail coping with stress. Humans are wired to survive and this inversion will make the opposite (the solutions) clearer. This type of reframing can truly make an enormous impact.
Activity
-
One of the great things about being a founder is that you see industry trends years in advance. One such trend that no one is talking about is…
One of the great things about being a founder is that you see industry trends years in advance. One such trend that no one is talking about is…
Liked by Jonah Salita
-
I want to murder this startup term in 2024: MVP 🔪 Can we please stop using it? I know what you’re thinking: “Build the smallest product that…
I want to murder this startup term in 2024: MVP 🔪 Can we please stop using it? I know what you’re thinking: “Build the smallest product that…
Liked by Jonah Salita
-
Sneak peak of timeline v1... (v4 shipping in app soon) Superpower
Sneak peak of timeline v1... (v4 shipping in app soon) Superpower
Liked by Jonah Salita
Experience & Education
-
Superpower
View Jonah’s full experience
See their title, tenure and more.
or
Volunteer Experience
-
Liberty League Student Athlete Advisory Committee representative for Hobart College
Hobart and William Smith Colleges
- 2 years 10 months
Education
-Was chosen to be the Liberty League SAAC representative for Hobart College. Led leadership initiatives and worked with schools in the Liberty League to vote on NCAA Division III legislation.
-
Coach/Instructor
Hobart and William Smith Colleges
- 3 years 10 months
Children
-Taught tennis to adults and children creating a positive environment and helping them build solid skills on the court
Languages
-
English
Native or bilingual proficiency
-
Portuguese
Native or bilingual proficiency
-
American Sign Language
Limited working proficiency
-
Spanish
Limited working proficiency
Other similar profiles
-
Jonathan Richina, MD
Connect -
Nikita Mashchenko
CS @UIUC | Founding SWE @ Superpower!🚀🇺🇦
Connect -
Marcel Johnson
Connect -
Julija Rabcuka
DPhil/PhD Candidate | Superpower | University of Oxford | President Oxford Venture Capital Network | Haematology & Biotechnology & Blood Biomarkers | Harold Gunson Fellowship | Imperial
Connect -
Jonathan McCarther
Fractional Clinical Ops Leader
Connect -
Albright D.
Founding Engineer @Artifactual
Connect -
Kirten Parekh
Connect -
Sofía Prendoné Pita
Ops @ Superpower.com
Connect -
Payton Arriaga
Marketplace Manager at superpower.com
Connect -
Andrew Yeung
Connect
Explore collaborative articles
We’re unlocking community knowledge in a new way. Experts add insights directly into each article, started with the help of AI.
Explore More