Joe D

After surgery or injury, rehabilitation and physical therapy are essential for a speedy recovery. Our in-home patient care providers offer #Rehabilitation and #PhysicalTherapy services to help patients get back on their feet. 🏃‍♀️ #Recovery

Taking care of your health isn't an expense, it's an investment in yourself. One of the greatest investments you can make, is investing in your sleep. It's your highest return. #sleep #sleephealth #sleepapnea #sleeptest #getbettersleep #knowyoursleep

Using a pulley like this one can help improve mobility in a rotator cuff tear! #rotatorcufftear #rotatorcuff #shoulderpain #shoulderpainrelief

A #PinchedNerve in the shoulder causes pain, numbness, and tingling. It can also affect the arm and hand, limiting your range of motion. Let us help you understand the causes of your pinched nerve and offers solutions. #ShoulderPain #NCSH

Living with chronic pain isn't easy. 😣 It changes how you do everyday stuff and can really wear you down. But hey, you're not alone! 🤝 At Peak Spine & Sports, we get it. We're all about easing your pain with the latest techniques and a whole lot of heart. 💚 Wanna talk it out? Hit us up at 856-658-8342. We're here to help you get back to loving life! 📞 #ChronicPainAwareness #PainManagement #HolisticCare

⭐️ Tip Tuesday- KNEE MOBILITY Do you have a hard time bending your knee? Did you just get surgery and need more knee mobility? Try these exercises! These activities are focused to improve knee flexion and can be easily performed in the comfort of one’s own bed. Try completing 3 sets of 10 or for 2 minutes daily.

Brain injury rehab helps people with brain injury improve memory loss, communication challenges and return to functional activities that were once part of everyday life. Learn more: https://lnkd.in/grXQmZsS Brain Injury Association of America  #InpatientRehabHospital #BrainInjury

DAILY HEALTH UPDATE Monday, April 15th, 2024 Courtesy of: Pro Rehab Chiropractic 302-652-BACK [2225] www.prorehabchiro.com Health Alert: Hypertension and Stoke Risk. An analysis of data concerning nearly one million middle-aged adults revealed that stage 1 hypertension (blood pressure 130-139/80-89 mmHG) is linked to a 1.4 times increased risk for stroke in men and a 2.4 times elevated risk for stroke in women in the following decade. The findings highlight the importance of maintaining healthy blood pressure readings during midlife. Journal of Clinical Neuroscience, March 2024 Diet: Fructose Overconsumption Can Have Lifelong Effect on Offspring’s Health. A recent animal study found that the offspring of rats fed a high-fructose diet experienced disturbances to their autonomic nervous, cardiovascular, and metabolic systems early in life that elevated the risk for metabolic disorders and poor cardiovascular health in adulthood. International Journal of Obesity, November 2023 Exercise: Tai Chi Can Help Reduce Blood Pressure. Among a group of 349 pre-hypertensive adults, those who practiced tai chi for one year experienced greater improvement in their blood pressure and were less likely to progress to hypertension than participants in an aerobic exercise group. JAMA Network Open, February 2024 Chiropractic: Neck Pain Affects Walking Ability. Examinations of 14 older adults with chronic neck pain and 36 seniors without neck pain revealed that when walking with head movement, chronic neck pain is associated with a slower, more laborious, and asymmetrical gait. The authors of the study speculate this alteration in walking ability may be the result of structural instability and proprioception impairments in the cervical spine. Doctors of chiropractic often address chronic neck pain and its associated symptoms with a multimodal approach that includes manual therapies and specific exercises. Frontiers in Medicine, February 2024 Mental Attitude: Childhood Bullying Can Result in Long-Term Mental Health Issues. In a recent study that monitored nearly 10,000 boys and girls from age 11 until 17 found that those subjected to bullying at age 11 who developed interpersonal trust issues by age 14 were 3.5 times more likely to be diagnosed with significant mental health problems by age 17. Nature Mental Health Month and Year, February 2024 Wellness/Prevention: Vitamin D Status and Pregnancy. A systematic review that included 42 studies found that vitamin D deficiency during pregnancy is linked to an increased risk for miscarriage, preterm labor, preeclampsia, and postpartum depression and healthy vitamin D status during pregnancy is associated with a reduced risk for gestational diabetes and low birth weight. Gynecologic and Obstetric Investigation, March 2024