Dr. Kellyann Petrucci

For e-commerce businesses, sustaining sales momentum throughout the year is crucial for success. While the holiday season may have provided a significant boost in revenue, smart e-commerce businesses understand the importance of attracting customers during off-seasons for longevity.

So, what's the secret to keeping sales flowing even when the shopping frenzy subsides? Below, nine Forbes Business Council members share helpful tips e-commerce businesses can leverage to attract customers… Show more

For e-commerce businesses, sustaining sales momentum throughout the year is crucial for success. While the holiday season may have provided a significant boost in revenue, smart e-commerce businesses understand the importance of attracting customers during off-seasons for longevity.

So, what's the secret to keeping sales flowing even when the shopping frenzy subsides? Below, nine Forbes Business Council members share helpful tips e-commerce businesses can leverage to attract customers and ensure a steady stream of income throughout the year. Show less

When it comes to building a high-performance team, there’s a 3-ingredient recipe that always serves up excellence.

From hiring the right talent to stirring up creativity and innovation, I break down what it takes to put your business on the path to success

In the world of business, I find it helpful to think of effective communication as the secret sauce that ties everything together.

As a founder of a health and wellness company, adopting a precise approach to each day is of the utmost importance. Just as a culinary creation requires a specific amount of ingredients, a clear outline and proper kitchen equipment, effective time management in business requires structure, organization and efficiency.

Consider this scenario: you are cooking a meal and realize you are missing a key ingredient. You’ll likely have to make an impromptu run to the grocery store, or accept the… Show more

As a founder of a health and wellness company, adopting a precise approach to each day is of the utmost importance. Just as a culinary creation requires a specific amount of ingredients, a clear outline and proper kitchen equipment, effective time management in business requires structure, organization and efficiency.

Consider this scenario: you are cooking a meal and realize you are missing a key ingredient. You’ll likely have to make an impromptu run to the grocery store, or accept the fact that your meal won’t be the way you desire. This could have been avoided with clear organization and preparation.

Business leaders need to think of their day in the same way in order to manage their time and maximize efficiency. A schedule must be crafted and a timeline must be followed in order to accomplish your daily tasks efficiently.

Here are three essential tips for optimizing your day as a business leader. Show less

We’ve all heard the age-old saying: “You are what you eat.” This is the idea that putting good food into your body leads to feeling good. I wholeheartedly believe this. I also believe something similar applies to business: In the professional word, “You are what you teach.” The energy you project outward into the work world will be the energy and success you receive in return. In other words, your team will observe and learn from how you behave as you communicate and manage down, up and… Show more

We’ve all heard the age-old saying: “You are what you eat.” This is the idea that putting good food into your body leads to feeling good. I wholeheartedly believe this. I also believe something similar applies to business: In the professional word, “You are what you teach.” The energy you project outward into the work world will be the energy and success you receive in return. In other words, your team will observe and learn from how you behave as you communicate and manage down, up and laterally inside your organization.

Having a healthy leadership style is crucial for your own well-being and for the well-being of your team; not just the team that reports up to you, but the teams that report up to your senior-level colleagues. I believe it will make you a more effective, stronger and ultimately respected leader across the company at large. So how do you do it? Show less

The coronavirus pandemic changed the global workforce in many ways: Remote work blossomed while certain in-person jobs suddenly became eliminated as businesses were forced to shut down and close. Then, there was the Great Resignation, where people exited the workforce on their own—taking stock of their life, their time and their values. Now, three years later, we've seen the end of the official public health emergency, but a spotlight on mental health and individual happiness remains.

A… Show more

The coronavirus pandemic changed the global workforce in many ways: Remote work blossomed while certain in-person jobs suddenly became eliminated as businesses were forced to shut down and close. Then, there was the Great Resignation, where people exited the workforce on their own—taking stock of their life, their time and their values. Now, three years later, we've seen the end of the official public health emergency, but a spotlight on mental health and individual happiness remains.

A study conducted by Indeed and Forrester found that 67% of respondents believe that well-being at work is a right, not a privilege. Eighty-six percent say happiness at work affects their mood at home. Companies are responding by embracing remote work and flex work arrangements in order to retain employees. It’s a focus that is not going away, nor should it. Show less

The Italians have a saying, “Mangia!” It means “Eat up!” and it's often associated with a vision of an Italian grandmother excitingly raising her hands while putting a hearty meal on the table for all to eat, experience and enjoy.

Mangia not only applies to mealtime, but to business as an entrepreneur.

Entrepreneurs have a similar task to that vision of an Italian grandmother. You are making something from scratch that others desire, and better yet, something that fills a need.

“Dr. Kellyann is a no-BS author, one who walks the walk in her own life and is always ready with the right advice to help us rediscover ourselves and transform.”—Mario Lopez

Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time: Her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she’d been experiencing stopped in its tracks, and she consistently had more energy. No, she didn’t make a deal with the devil! She made a deal with her cells… Show more

“Dr. Kellyann is a no-BS author, one who walks the walk in her own life and is always ready with the right advice to help us rediscover ourselves and transform.”—Mario Lopez

Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time: Her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she’d been experiencing stopped in its tracks, and she consistently had more energy. No, she didn’t make a deal with the devil! She made a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth.

As she puts it, bone broth is concentrated healing: the antioxidants in it promote “slim-gestion” and digestive health, its collagen naturally plumps skin and reduces wrinkle, and its stress-reducing properties make it a stamina-supporting change agent. Adding this healing elixir to your daily diet is the single greatest thing you can do to transform your health and defy your age.

Drawing on Dr. Kellyann’s decades of wellness practice, her own health transformation journey, and new research about the power of this ancient wonder ingredient, Dr. Kellyann’s Bone Broth Breakthrough presents a paradigm shift in the way you think about aging and weight loss. Guiding you to better tune into what your own body needs, Dr. Kellyann puts bone broth and a host of thoughtful, effective lifestyle recommendations to work on the most common female health concerns—including weight management, aging skin, digestion woes, fatigue, lack of libido, and stress. She offers 35 easy-to-make and delicious broth-based recipes that are customized to mitigate these persistent issues as well as advice for building a nourishing, delicious “happy plate” and meal plan tips that work for your busy lifestyle.

Empowering and actionable, Dr. Kellyann’s Bone Broth Breakthrough is an essential, simmer-and-sip blueprint for looking leaner, feeling stronger, and living with renewed energy now and forever. Show less

NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes.

“Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain

As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped… Show more

NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes.

“Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain

As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan.

In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet.

You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life. Show less

Boost your body's defenses to fight-off disease and live stronger and longer

Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating―and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition.

Brought to you by bestselling author Kellyann… Show more

Boost your body's defenses to fight-off disease and live stronger and longer

Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating―and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition.

Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,―Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along―and get generally healthier in the process!

The best nutritional strategies to avoid cold and flu
40+ recipes that show healthy eating can also be delish
Cutting-edge research on immune-boosting health and diet
Lists and tips for keeping a low-cost, healthy pantry
Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.

P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Boosting Your Immunity For Dummies (9781118402009 find this on the copyright page). The book you see here shouldn't be considered a new or updated product. But if you’re in the mood to learn something new, check out some of our other books. We're always writing about new topics! Show less

Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown

“If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD

“Dr… Show more

Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown

“If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD

“Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash Show less

The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!

Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take… Show more

The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!

Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat.

After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.

The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible. Show less

Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years.

In Dr. Kellyann’s Bone Broth Cookbook, you’ll… Show more

Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years.

In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy.

Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good. Show less

Live the Paleo lifestyle to get healthy and fit with natural foods
Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use… Show more

Live the Paleo lifestyle to get healthy and fit with natural foods
Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.

The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance.

Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail
Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique
Get comprehensive coverage of the Paleo lifestyle from leading experts
Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower
If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you. Show less

Lose weight with the Fast Diets? Easy!

Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach?

Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging… Show more

Lose weight with the Fast Diets? Easy!

Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach?

Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life.

How and why the benefits of these fasting diets go well beyond weight loss
Fast diets dos and don’ts
How to get started and everything you need to know to help you along the way
Over fifty 500- and 600- calorie meals that are quick and easy to make Show less

Paleo workouts that are heavy on results―and low on equipment investment
Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For… Show more

Paleo workouts that are heavy on results―and low on equipment investment
Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

Companion workout videos can be accessed, for free, at Dummies.com
The video content aids you in mastering paleo moves and techniques covered in the book
Offers a complete cardiovascular and strength workout
By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts. Show less

The fast and easy way to enjoy a Paleo diet
The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet―which excludes dairy, processed foods, and refined sugar―has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo… Show more

The fast and easy way to enjoy a Paleo diet
The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet―which excludes dairy, processed foods, and refined sugar―has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages.

Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes
Offers Paleo recipes for every meal of the day
All recipes are contributed by powerhouse Paleo chefs
The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way. Show less

A fun and practical guide for adopting Paleo diet principles into your daily life
The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal… Show more

A fun and practical guide for adopting Paleo diet principles into your daily life
The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.

Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.

The details of eating the foods that our bodies were designed to eat
A complete introductory plan to kick start the Paleo journey
Tricks to save on the food bill while adhering to a primal meal plan
Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits. Show less