Hermosa Beach, California, United States
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Articles by Dana
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Keep an eye out for these 5 Sports Nutrition Trends in 2018
Keep an eye out for these 5 Sports Nutrition Trends in 2018
By Dana Ryan PhD, MBA, MA
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2017 Trendcast: Sports Nutrition and Personalized Nutrition
2017 Trendcast: Sports Nutrition and Personalized Nutrition
By Dana Ryan PhD, MBA, MA
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Herbalife Extravaganza 2024 at US Bank Stadium Minneapolis! A huge thank you to Herbalife Corporate for your unwavering dedication and hard work in…
Herbalife Extravaganza 2024 at US Bank Stadium Minneapolis! A huge thank you to Herbalife Corporate for your unwavering dedication and hard work in…
Liked by Dana Ryan PhD, MBA, MA
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Mám niekoľko certifikatov zo školení s lekármi. Ale tento certifikát s pani doktorkou Dana Ryan PhD, MBA, MA pre mňa obrovskú hodnotu ✌️❤️👏…
Mám niekoľko certifikatov zo školení s lekármi. Ale tento certifikát s pani doktorkou Dana Ryan PhD, MBA, MA pre mňa obrovskú hodnotu ✌️❤️👏…
Liked by Dana Ryan PhD, MBA, MA
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Publications
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Predictors of fat mass changes in response to aerobic exercise training in women.
J Strength Cond Res
Aerobic exercise training in women typically results in minimal fat loss, with considerable individual variability. We hypothesized that women with higher baseline body fat would lose more body fat in response to exercise training, and that early fat loss would predict final fat loss. 81 sedentary premenopausal women (age: 30.7±7.8 yrs; ht: 164.5±7.4 cm; wt: 68.2±16.4 kg; %Fat: 38.1±8.8) underwent Dual-energy X-ray Absorptiometry before and after 12 weeks of supervised treadmill walking 3…
Aerobic exercise training in women typically results in minimal fat loss, with considerable individual variability. We hypothesized that women with higher baseline body fat would lose more body fat in response to exercise training, and that early fat loss would predict final fat loss. 81 sedentary premenopausal women (age: 30.7±7.8 yrs; ht: 164.5±7.4 cm; wt: 68.2±16.4 kg; %Fat: 38.1±8.8) underwent Dual-energy X-ray Absorptiometry before and after 12 weeks of supervised treadmill walking 3 days/wk for 30 min at 70% of VO2peak. Overall, women did not lose body weight or fat mass. However, considerable individual variability was observed for changes in body weight (-11.7 to +4.8 kg) and fat mass (-11.8 to +3.7 kg). Fifty-five women were classified as compensators, and as a group gained fat mass (25.6±11.1 kg to 26.1±11.3 kg; p < 0.001). The strongest correlates of change in body fat at 12 weeks were change in body weight (r = 0.52) and fat mass (r = 0.48) at 4 weeks. Step-wise regression analysis that included change in body weight and body fat at 4 weeks, and submaximal exercise energy expenditure, yielded a prediction model that explained 37% of the variance in fat mass change (R = 0.37, P < 0.001). Change in body weight and fat mass at 4 weeks were moderate predictors of fat loss, and may potentially be useful for identification of individuals who achieve less than expected weight loss or experience unintended fat gain in response to exercise training.
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Honors & Awards
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Phi Kappa Phi Honor Society
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English
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Spanish
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American College of Sports Medicine
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More activity by Dana
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Since 2021, Herbalife has been the official sponsor of the Vietnam National Football Teams. Our long-term commitment includes providing top-quality…
Since 2021, Herbalife has been the official sponsor of the Vietnam National Football Teams. Our long-term commitment includes providing top-quality…
Liked by Dana Ryan PhD, MBA, MA
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I’m happy to share that I’m starting a new position as Chief Operating Officer at The Balloon Guy! Excited to help make your next event…
I’m happy to share that I’m starting a new position as Chief Operating Officer at The Balloon Guy! Excited to help make your next event…
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Today I had the rare opportunity to do something to achieve both professional and personal goals - and it feels so good. After leaving my amazing…
Today I had the rare opportunity to do something to achieve both professional and personal goals - and it feels so good. After leaving my amazing…
Liked by Dana Ryan PhD, MBA, MA
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Great working with the Uber Brands team on this campaign Dan Ratner Scott Hudson Ahmet Yesilkaya Shobie-Ann King Graham Joyce Paul Pontello
Great working with the Uber Brands team on this campaign Dan Ratner Scott Hudson Ahmet Yesilkaya Shobie-Ann King Graham Joyce Paul Pontello
Liked by Dana Ryan PhD, MBA, MA
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Having played high school basketball for all four years, it is so exciting see the WNBA and women’s basketball getting much deserved attention and…
Having played high school basketball for all four years, it is so exciting see the WNBA and women’s basketball getting much deserved attention and…
Liked by Dana Ryan PhD, MBA, MA
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I am truly humbled to receive the CSULB 49 under 49 Alumni Award this year. I extend my sincere gratitude to California State University, Long Beach,…
I am truly humbled to receive the CSULB 49 under 49 Alumni Award this year. I extend my sincere gratitude to California State University, Long Beach,…
Liked by Dana Ryan PhD, MBA, MA
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