Cameron Linden, MS, RDN, EP-C

A nutritionist shares 2 unusual tips to get the most benefit from immunity-boosting foods - CNBC It's not only what you eat but how you eat it, too. Here are tips from a nutritionist about how to get the most nutrients from foods for an immunity boost. 1. **Chew Thoroughly**: Digestion starts in the mouth. Chewing your food properly can help break down nutrients more effectively, making them easier for your body to absorb. Aim to chew each bite at least 20-30 times. 2. **Eat Mindfully**: Slow down and savor your meals. Eating mindfully can improve digestion and help your body better utilize the nutrients in your food. Try to avoid distractions like TV or smartphones while eating. Boost your immunity by incorporating these simple but powerful habits into your daily routine. 🌿💪 #ImmunityBoost #NutritionTips #HealthyLiving #CNBCHealth

🕵️‍♀️ Let's play a little detective game, Renal Dietitians! 👀  Can you guess which product on your grocery shelves might have sneaky added phosphorus? 🤔 Comment below with your guesses! But wait, here's the twist! 🔄 Did you know that depending on the brand, a similar product may or may NOT have added phosphorus? 😱  Let's demystify the phosphorus puzzle together! Like and share this post to spread the knowledge and keep our renal community informed! 💙🌿 #PhosphorusDetectives #KidneySmartChoices #RenalRDInsights #KidneyHealth #PhosphorusFacts #LikeAndShare 🚀🍽️

Feeling a little lost when it comes to communicating nutrition education with your clients? You're not alone! Even seasoned pros can get tripped up by common communication mistakes. Imagine this: ✨ Feeling confident and clear in your explanations, leaving clients empowered and excited about their health journey. Seeing your business flourish as you attract and retain clients with impactful communication. 💚 This is EXACTLY why I created my workshop, "The 5 Biggest Mistakes to Avoid When Talking About Nutrition!" In this workshop, you'll learn: ➡️ The #1 communication pitfall (it's not what you think!) ➡️ How to ditch the jargon and connect with clients on a deeper level. ➡️ Powerful strategies to boost client confidence and keep them motivated. ➡️ And SO much more! Don't miss out on this opportunity to learn, be more confident, and elevate your practice. ✨ So, are you with me? Spots are filling up fast, so register NOW! ➡️ https://lnkd.in/gm5SnCWY Join me in building a thriving community of nutrition coaches who empower others through clear, effective nutrition communication 🌟 #nutritioncoach #RDN #freeworkshop #communicationtips #clientengagement

🍏 Transform Your Health! Custom-Built Nutrition Programs 🍏 Improve your eating habits sustainably with our monthly program. Work with our expert dietitians to develop the right nutrition plan without fad diets. 🌟 Includes: -Monthly evaluations -Weekly check-ins -24/7 wellness app -Supplemental workouts -Habit development Join Genesis and start your healthier journey! 💪 #Nutrition #HealthyLiving #Wellness

Balanced nutrition doesn't have to be complicated. We put together a quick guide that explores the connection between diet, nutrient deficiencies, and proper supplementation to help you get started on the path to optimal nutrition. Get started here: https://buff.ly/4cJw7O9 #BIOSTRIPS #SupplementsThatWork #OptimalNutrition #BalancedDiet #HolisticHealth

You've heard the old saying, "Abs are made in the kitchen," right? We all know that nutrition plays a huge role in our health and fitness goals. Here's a simple hack that can simplify your meal planning and prep… 🔸Introducing: The Plate Perfect Formula! 🔸 This formula will help you create a balanced (+ delicious) meal EVERY SINGLE TIME. Here's your formula. Grab a dinner plate and fill it with: ✅ 50% Veggies ✅ 25% Starchy Carbs ✅ 25% Protein ✅ 1 Thumb of Healthy Fats And voila! 💯% Healthy Eating. This formula works for everyday meals and gourmet dishes alike. Here are some ideas to get you started: 🥦 Roasted Broccoli + Salmon + Sweet Potato + Olive Oil 🍓 Strawberries + Scrambled Free-Range Eggs + Oatmeal 🥬 Salad Greens + Grilled Chicken + Rice + Vinaigrette 🍅 Tomato + Egg + Sprouted Grain Bread + Avocado Remember, healthy eating doesn't have to be complicated.

🕵️‍♀️ Let's play a little detective game, Renal Dietitians! 👀  Can you guess which product on your grocery shelves might have sneaky added phosphorus? 🤔 Comment below with your guesses! But wait, here's the twist! 🔄 Did you know that a similar product, even from the same brand, might have NO added phosphorus? 😱  Let's demystify the phosphorus puzzle together! Like and share this post to spread the knowledge and keep our renal community informed! 💙🌿 #PhosphorusDetectives #KidneySmartChoices #RenalRDInsights #KidneyHealth #PhosphorusFacts #LikeAndShare 🚀🍽️

As a competitive swimmer, it can be difficult to sort out the sea of nutrition info out there. Here are some red flags to look for when deciding which nutrition accounts to follow: 🚩accounts that demonize single ingredients or recommend cutting out food groups 🚩accounts that push supplements, especially ones that have little research to back them and are not third party tested Of course there are athletes with allergies and sensitivities, and there's a time and place for targeted supplementation. We recommend looking for accounts that: ✅consider the food matrix and how nutrients work together ✅consider the demands of the sport and the stage of growth and development ✅take a food first approach and evaluate supps based on safety, efficacy, research, etc.

Tuesday's Tips "Ask a Nutritionist" Q&A- Functional Foods week Question: "My vitamin D levels are low. What foods should I add to my diet to boost my vitamin D, and should I take a supplement?" Answer: Thank you for your question! This is a very important topic, especially during the winter months when sunlight exposure is limited. Here's how you can boost your vitamin D levels through diet and whether you should consider supplementation. Why Vitamin D is Important Vitamin D is crucial in maintaining healthy bones and teeth, supporting our immune system, and regulating mood. During winter, the lack of sunlight can make it harder for our bodies to produce enough vitamin D, so focusing on dietary sources is essential. Vitamin D and Immunity Vitamin D is not just crucial for bone health; it also plays a critical role in immunity. Adequate vitamin D levels are essential for the optimal functioning of your immune system, which helps protect against infections such as the flu and COVID-19. Growing evidence suggests that vitamin D can help reduce the risk of respiratory diseases and improve outcomes in those with respiratory illnesses, including COVID-19. Foods Rich in Vitamin D Fatty Fish: Salmon, mackerel, and sardines are excellent sources of vitamin D. Egg Yolks: Easy to add to your meals and a good source of vitamin D. Fortified Foods: Many dairy products, plant-based milks, and cereals are fortified with vitamin D. Mushrooms: Some varieties, like maitake and shiitake, can provide vitamin D, especially when exposed to sunlight. Cod Liver Oil: A potent source of vitamin D, though it should be used in moderation. Recommended Daily Intake Adults generally need about 600-800 IU (15-20 micrograms) of daily vitamin D. Individuals with low levels may require more. This intake must be obtained through a combination of food and, if necessary, supplements. Consider Supplementation While dietary changes can help, meeting your vitamin D needs through food alone may still be challenging, especially in winter. In such cases, taking a supplement can be beneficial. However, we highly recommend consulting with a clinical nutritionist or healthcare provider before starting any supplementation. They can provide a holistic health assessment and determine your appropriate dosage. Professional Advice Each person’s nutritional needs are unique, and it's essential to get personalised advice. Consulting with a clinical nutritionist will ensure you receive a tailored approach to your vitamin D requirements, considering your overall health status. Thank you for reaching out with your question! Stay proactive about your health this winter by incorporating these vitamin D-rich foods into your diet, and consider professional guidance for supplementation. Warm regards, Deb and Liza from the XLR8 Health Team 🌞🥗 📞 Contact us today at https://lnkd.in/gptECjRT #FunctionalFoodsWeek #VitaminD #HealthyLiving #Longevity #Wellness #HealthJourney #HealthyLiving #WellnessJourn

"Discover the secret to a healthy lifestyle with the 2:2:2 approach to a balanced diet! 🍎🥦 Achieve optimal nutrition by combining the right portions of proteins, carbs, and fats. Check out our full-featured blog for tips and meal ideas!👇🏻 https://lnkd.in/d6REjk5v #HealthyLiving #BalancedDiet #NutritionTips #2:2:2Approach #WellnessJourney"