Bobby Waldron

Check out some of my thoughts on how to expand the fitness marketplace, while improving population health at the same time, in the latest issue of the American College of Sports Medicine Health and Fitness Journal!

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As an industry, gym owners and operators keep fighting over and dividing the same 15 to 20 % of the population who use a gym. It is time to focus strategically on growing the percentage of people who exercise regularly. I like this article by Michael Stack that lays out some collaborative steps to help make this happen. We have enough gyms. We need to focus on filling the ones we have.

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The key to success for fitness professionals? By understanding your client's pain points. Why? Pain points drive decisions. Lack of time, resources, and understanding of technology are common struggles for fitness professionals. Many fitness professionals (and maybe you) feel overwhelmed by the rapid pace of technological change, things like ChatGPT. You fear falling behind in the fitness industry. However.... Embracing technology can be a game-changer. It can streamline your operations and enhance client experiences. Your next step? Don't let fear hold you back. The key is to identify the right tools and strategies. It's not about mastering every piece of tech. It's about leveraging the right tools to work smarter, not harder. Your success is tied to how effectively you address these pain points. Focus on integrating technology that aligns with your goals that empowers you to deliver better results for your clients. Reply to this post with the best tech that you use in your fitness business.

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Creatine Nitrate: A Superior Choice for Lifters & Athletes . Discover the exercise performance benefits of creatine nitrate for endurance & power athletes. Is it better than creatine monohydrate? .. #creatine #creatinenitrate #creatinesupplement #workout #fitness #exercise #supplement #supplements

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Unleashing Athletic Potential Through Self-Myofascial Release The fitness industry has often overlooked fascia’s critical role in athletic performance and injury prevention. While muscle strength, cardiovascular health, and joint flexibility have been emphasized, recent research highlights the importance of maintaining healthy fascia for optimal performance and biomechanical health. The Science of Fascia Fascia is a dense connective tissue that surrounds muscles, bones, and organs, crucial for efficient movement and force transmission. Healthy fascia supports smooth movements and distributes kinetic energy, but tight, inflamed, or adhered fascia can cause movement restrictions, imbalances, and higher injury risk. Myofascial release, especially through foam rolling, improves fascial health by breaking down adhesions, improving blood flow, and promoting proper sliding of fascial layers. This enhances muscle recovery, increases range of motion, and reduces soreness. Historical Context Fascia’s significance was underestimated for decades, viewed as passive tissue. This perception changed in the late 20th century as its role in proprioception, movement efficiency, and injury prevention became clear. Advanced imaging and holistic health approaches have since recognized fascia’s crucial role in biomechanics. Benefits of Self-Myofascial Release 1. Enhanced Flexibility and Range of Motion: SMR improves muscle flexibility and joint range of motion, essential for athletic performance. 2. Faster Recovery and Reduced Soreness: SMR reduces delayed-onset muscle soreness (DOMS) and enhances recovery, allowing consistent training intensity. 3. Improved Neuromuscular Efficiency: SMR optimizes fascia health, enhancing neuromuscular efficiency and coordination. 4. Psychological Benefits: SMR contributes to a psychological sense of recovery and readiness. Practical Applications Incorporating SMR into warm-up and recovery routines can lead to significant performance gains. Techniques like foam rolling before workouts improve agility and power, making it valuable for athletes. Fascial-focused training, such as unilateral exercises or landmine setups, can enhance fascial resilience and overall performance. Conclusion Recognizing fascia’s importance in human movement and performance is essential. By incorporating self-myofascial release, athletes can unlock their full potential, enhance performance, and reduce injury risk. Let’s bring this “forgotten” corner of fitness into the spotlight and prioritize fascia health to take athletic performance to new heights. By embracing fascia science and integrating myofascial release into training, athletes can achieve better performance outcomes and maintain long-term musculoskeletal health. Let’s prioritize fascia health and elevate athletic performance. #marketing #startups #life #workingathome #entrepreneur #healthcare #homeoffice #success #inspiration #bestadvice #tips #education #selfhelp #training #fascia

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Creatine is a performance-enhancing supplement that provides energy to muscles during high-intensity exercise, improving strength and power. Consider adding creatine to your fitness routine for optimal workout results. #Creatine #Fitness #WorkoutBenefits https://lnkd.in/g2AAeA_D

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The next big thing in fitness⬇️ FitSprings 8 person small group training system. Seen first at @golf_garage_medford 👉FitSprings offers personalized attention in small groups, helping you achieve faster results without the strain of high-impact sessions. Maximize effort, minimize joint stress, and accelerate strength and endurance with FitSprings. Our 2, 4, or 8 person systems ensure you get the feedback and corrections needed for optimal results. FitSprings is the choice of champions, celebrities, and fitness enthusiasts. Elevate your fitness journey with us today.⬇️ Set up a demo to learn more! • • • #fitsprings #bestworkout #lowimpact #pilatesfitness #athletictraining #resistancetraining #getresults #gymfit

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Quad/Flexor Stretch - Hip Mobilizations Unlocking Hip Mobility with Super Bands Understanding Hip Tension The hips are a central hub of movement for the body, supporting our core and connecting the lower body to the upper body. Modern lifestyles often lead to tightness and immobility in the hip region due to prolonged sitting and lack of movement. Super bands, also known as resistance bands, are a versatile tool for hip mobilizations. They provide a unique resistance that can help deepen stretches, challenge muscles through their range of motion, and offer support that allows for more controlled mobilization. 1. Banded Hip Distraction Anchor the super band to a sturdy object at hip level. Loop the other end around your thigh, just below your glutes. Step back to create tension in the band and allow it to pull your hip forward. Move in and out of different positions, such as lunges or squats, to explore various angles of hip mobilization. Benefits of Super Band Hip Mobilizations Improved Flexibility: Regularly performing these exercises can lead to greater hip flexibility. Enhanced Joint Health: Mobilizations help maintain healthy joint function and can alleviate discomfort from tightness. Better Movement Patterns: With increased mobility, you may find an improvement in your overall movement patterns during exercise and daily activities. Injury Prevention: Flexible and mobile hips can reduce the risk of injuries in exercises that involve the lower body. https://bit.ly/3OOBqS1

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Anthony Geisler has been dismissed as CEO of Xponential Fitness following notice of a USAO investigation. The news follows some negative press over the last year, most notably a December 2023 Bloomberg article. Xponential shares took a hit following that article, but Xponential's shares had a good start to the year, and had since recovered to a level HIGHER than when the piece was published. After today's announcement by the company, Xponential shares have dropped by around 30%. Xponential have 11 brands, over 3,000 locations, have been at a $3bn+ valuation, peaking in April 2023. After this news, they stand at a $400m market cap. This is an important story to follow if you're in the boutique fitness space and franchising. Article from Courtney R. in Athletech News #xponentialfitness #boutiquefitness #fitnessindustry #fitnessfranchising

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Once you understand how to apply this concept. You’ll understand how to dramatically reduce ACL injury rates in athletes. Learn more about Isophit at www.isophit.com

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Radiculopathy occurs when a nerve root in the spine gets compressed, leading to nerve pain that affects different body regions. It's common among veterans engaged in intense physical activities during military service. The VA rates radiculopathy under Diagnostic Codes 8510, 8610, and 8710. Sciatica VA ratings may also be assigned under Diagnostic Codes 8520, 8620, and 8720, considering the involvement of major nerves. Curious about how the VA rates radiculopathy? Click the link below to learn more! https://buff.ly/4ee3yZY #spine #health #wellness

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Can acupuncture really help you get pregnant? #fertility #infertility #family #ivf #NYC #nycacupuncture #fertilityacupuncture #fertilityherbs #PGD #reproduction #fertilitydoctor #Nycfertility #pcos #endometriosis

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Unlock the secrets to peak athletic performance with a deep dive into proprioception and motor points. Discover how targeting specific nerve entry points can enhance muscle activation, improve coordination, and prevent injuries, giving athletes the edge they need to excel in their sport. Dive in to learn how this holistic approach can transform your training and recovery, ensuring you stay at the top of your game! Full blog below: https://lnkd.in/gdKK9rcC

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Check this out. 104010 Fitness (all locations) we are focused on “Myoreps” this 8 week cycle. Myo-reps are rest-pause technique that helps train muscular hypertrophy. We do this for focused muscle groups on strength days. This week is week 2 of leg work: Strength piece set III: Cyclist Goblet Squat. Elevating the heels really drives more quad usage. Round 1: 2:30 to maximize your reps (count them all) Rest 90 seconds then…. Round 2: 3:30 to match the number you hit in round one and rest with the time remaining (same weight) Round 3: 3:30 to match that same number again. In 30 days, you’ll be able to follow along with all our workouts with our new app called, MoVe, by 10.40.10! This isn’t off the shelf white labeled, it’s custom built with everything my crazy mind has wanted since I was 18 in the fitness space. Stay tuned for some teasers to come! #justmoVe #veteranowned #fitness #software #innovation

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The Ultimate Guide to Resistance Training: Prevent Muscle Weakness and Boost Metabolism Discover the most effective way to prevent age-related muscle weakness and loss. Learn how resistance training can enhance physical function, improve bone density, and increase metabolism. Gain insight from personal experience and gain over 8 pounds of muscle. Unleash the power of muscles as a biomarker for longevity. #ResistanceTraining #MuscleStrength #BoostMetabolism #MuscleBuilding #AgeRelatedMuscleLoss #PhysicalFunction #BoneDensity #Longevity #FitnessJourney #HealthAndWellness

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