TotalWellness

Employees are lonelier than ever. Here’s how employers can help foster connection and support in the workplace! https://lnkd.in/gQRvFe7c #EmployeeWellbeing #SocialWellness

Feeling overwhelmed by the world's chaos? You're not alone. The constant barrage of bad news can drain anyone. Stress, anxiety, burnout, and loneliness are taking a toll on mental health and productivity. It’s time to tackle these challenges head-on to create a happier, healthier workplace. 🌟 Here are 15 simple yet powerful activities to support your team's mental well-being: 1. Calm Workspace: Clean, organized spaces with plants and natural light. 2. Regular Breaks: Short walks and stretch breaks to recharge. 3. Open Conversations: Encourage honest talks about feelings. 4. Flexible Hours: Help employees balance work and life. 5. Mindfulness Sessions: Incorporate meditation for stress relief. 6. Stay Active: Promote exercise with gym memberships or walking meetings. 7. Healthy Snacks: Provide nutritious options like fruits and nuts. 8. Peer Support: Create groups for mutual support and connection. 9. Mental Health Days: Encourage taking time off to recharge. 10. Education: Teach stress management and resilience. 11. Volunteering: Boost morale with charity activities. 12. Professional Help: Offer access to mental health professionals and apps. 13. Social Connections: Foster team-building and social events. 14. Recognize Effort: Celebrate hard work and achievements. 15. Relaxation Space: Designate a quiet area for relaxation. Supporting mental health is a team effort. Let’s create a positive work environment where everyone thrives! #MentalHealthMatters #EmployeeWellness #WorkplaceWellbeing

Employee well-being doesn’t have to be expensive. Here are some budget-friendly wellness program ideas: https://hubs.li/Q02D3Mk70

Nature is the perfect stress reliever! Create moments for your team to connect outdoors — it's a powerful way to combat workplace stress and build stronger bonds. 🌳🌼🌿 Check out the awesome benefits of getting outside this summer. (link in comments)

High work demands, constant connectivity, and the 'hustle culture' glorifying overwork are major factors. Add unclear job expectations, lack of control, and minimal support, and it's a perfect storm for burnout. 😓 Burnout, however, is far more nuanced than simply feeling overwhelmed. For years, it was thought that everyone reacted to chronic workplace stress the same way. However, research shows burnout manifests differently based on work environment and coping mechanisms. Check out our latest article to learn more about the different types of burnout and explore strategies to overcome each one. 🔗 Link in comments. #EmployeeWellbeing #HealthyWorkplace #EmployeeEngagement

Are you looking for a fun and exciting way to involve your employees in biometric screenings? We have the perfect idea for you: a Health Quest Scavenger Hunt! 🔍 This engaging activity not only makes health checks more enjoyable but also helps everyone learn more about staying healthy, fostering a sense of curiosity and interest. What’s a Health Quest Scavenger Hunt? A Health Quest Scavenger Hunt is a game where employees go on a fun adventure, visiting different stations to learn about their health. At each station, they complete a small task or answer a question to get a clue for the next station. It’s a fantastic way to make biometric screenings exciting and educational! Why it Works: ✅ Makes biometric screenings enjoyable and less intimidating. ✅ Encourages learning about personal health and wellness. ✅ Promotes teamwork and collaboration. ✅ Creates a fun and memorable experience for everyone. Discover how to set up your own Health Quest Scavenger Hunt. (Find the link in the comments.)

When you think of high-protein diets, images of gym bros or raw egg smoothies might pop into your head. But guess what? Protein is a must-have for everyone, especially as we get older. As we age, our bodies need extra support to stay strong and healthy. One of the best ways to ensure this is by consuming more protein. Protein acts like the building blocks for our muscles, bones, and skin, helping us remain energetic and active. Without enough protein, our bodies can weaken, making it harder to enjoy everyday activities. For HR and wellness professionals, understanding the importance of protein and promoting its benefits can significantly impact employees' overall health and productivity. Discover how this essential nutrient can make a difference in your life and your team's well-being. #WellnessWednesday #EmployeeWellness #HR #WorkplaceWellness

🌟 TotalWellness is Hiring! 🌟 We’re excited to announce an opening for a Nursing Administrative Manager! If you’re a skilled and passionate RN looking to make a difference, we’d love to hear from you. At TotalWellness, we provide wellness screenings and vaccination services for employees at companies nationwide. As the Nursing Administrative Manager, you will oversee our medical professionals in the field, offer guidance and support to participants, and handle various administrative tasks. Plus, we're always on the lookout for talented independent contractors! TotalWellness is expanding our team and needs skilled, licensed, and/or certified medical professionals (RN, LPN, CNA, MA, LVN, Phlebotomist, EMT/Paramedic, etc.) for our corporate health screenings and flu shot events. Ready to join an amazing team dedicated to promoting health and wellness? Apply today! https://lnkd.in/gw3KYSfN #HealthcareJobs #NursingJobs #MedicalProfessionals #HiringNow

Summer is the perfect time to kick off some fun wellness challenges at work. With the sun shining and the days stretching longer, it's the ideal opportunity to embrace outdoor activities, stay active, and bond with your colleagues. Implementing wellness initiatives during the summer not only promotes employee well-being but also creates a positive and vibrant atmosphere. When employees feel their best, they perform at their peak, unleash their creativity, and stay fully engaged in their work. Wellness challenges are also a fantastic way to strengthen team bonds and boost morale, fostering a sense of camaraderie in the workplace. Check out these 15 summer wellness activities to help your team stay healthy and happy. 🌞💪 #EmployeeWellbeing