The Aviary Recovery Center

International Self Care Day is here! Celebrate by giving yourself the care you need to feel restored and revitalized. Focus on self-love and motivate others to embrace their well-being too. Remember, you deserve to prioritize yourself! #InternationalSelfCareDay #SelfLove #WellBeingMatters

Struggling with the idea of change in recovery? Learn how shifting from a fixed mindset to a growth mindset can open up new possibilities for your sobriety journey. Read more in our blog post. https://sbhc.tech/3Y8pNKZ

#SundayMotivation “Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” – Shane Niemeyer

Coping With Loneliness in Recovery: Feelings of loneliness are often temporary, but that doesn’t mean you shouldn’t take action to help change your situation for the better. Here are some tips to help you expand your social circle, strengthen your sober support network, and reduce the negative impact that loneliness has on your mental health: ❣️ Stay connected to the recovery community. ❣️ Schedule regular visits with friends and family. ❣️ Spend time pursuing your favorite hobbies. ❣️ Stay active. ❣️ Adopt a pet. ❣️ Consider a digital detox. ❣️ Seek professional support. If loneliness is a persistent issue, a professional therapist may be able to offer you strategies for moving forward! #RecoveryIsPossible #YouAreNotAlone #RecoveryCommunity

Learn how we can support Veterans facing crises and the essential steps to provide them with the care they deserve. Read more: https://lnkd.in/ek5gJZGq

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller #SundayMotivation

Happy Friday! What’s your biggest success of the week? Share and spread the motivation! 🤍 #FridayMotivation

Even though horses can’t speak, they are very wise about sensing the emotions of others. For this reason, they make excellent therapy partners for veterans and first responders struggling with PTSD (Post-traumatic Stress Disorder). Learn more: https://sbhc.tech/4cvjGog #EquineTherapy #RecoveryIsPossible #AnimalTherapy

Feeling restless or anxious? Sometimes all you need is a walk. Explore how stepping outside can benefit your recovery journey in our latest blog. https://sbhc.tech/3W3tOzd

#SundayMotivation "There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live." - Dalai Lama