I am Teen Strong

I’m personally growing in the practice of mindfulness and am intrigued with the idea of mindful movement. I invite you check out this article on Walking Mindfulness. Share it with the teens in your life and watch them learn to be more present and embrace the different moments and challenges. https://lnkd.in/gFYgQZ6D #mindfulness #iamteenstrong

So exciting...

As teens and young adults look to find new ways to showcase their individualism, tattoos and body piercings can offer an outlet for self-expression and fostering a sense of body positivity in a new and artistic way. https://lnkd.in/gyTskhMS #bodypiercing #bodypositive #iamteenstrong

Spring cleaning offers many benefits and is even a form of self-care…yes, really! If you’re looking to improve your teen’s focus, creativity, mood, and even promote mindfulness and practicing gratitude, check out this article written by Caitlin Alfonso, LMSW. https://lnkd.in/g2hVB7nE #selfcare #springcleaning #mindfulness #iamteenstrong

Living authentically means acting in a way that fulfills your core values and emotional needs. Today we are sharing 3 simple ways to build more authenticity into your life.   https://lnkd.in/g7KiaSFz #liveauthentically #iamteenstrong

Building and maintaining a healthy teen relationship requires several key components. Are you ready to help your teen crush each of our top five ways to create solid relationships?   https://lnkd.in/d5hs-5mD #healthyrelationships #IamTeenStrong

Discovering one’s passion can be beneficial in fueling confidence, happiness and success. I encourage you to share this article with the youth in your life and watch the transformation as they embark on the journey of self-discovery.   https://lnkd.in/gwXJY7_8 #passion #iamteenstrong

Are your employees coming to work distracted, or maybe not at all? When parents are worried about their teens, we’re here to help. Our FREE Arizona resource directory can help get them on the path of support and healing. #mentalhealthsupport

Let’s turn Burnout into Self-Care!   When we neglect to engage in activities that bring some sort of mental relief, we are left overwhelmed and burnt-out. However, if we can learn to implement even small moments throughout our day that allow our minds to relax, we truly can turn burnout into self-care.    And…what if we taught our youth some basic skills for self-care as well? Let’s be the support system our kiddos need so they too have less burnout in their lives.   https://lnkd.in/g5d6qJDi #burnout #selfcare #mentalhealth #iamteenstrong

“Winter Blues” is real and our youth are especially vulnerable. Here are 8 tips that teens (everyone!) can adopt to manage symptoms of seasonal depression and improve overall well-being.   https://lnkd.in/gm-WfQnc #mentalhealth #selfcare #iamteenstrong