Thank you Salt + Ruttner and Medium for supporting RE/GEN METHOD. I realized in talking about "wellness" that personal "wellness" and professional excellence are related. When I founded RE/GEN METHOD, I was working constantly. But the more I worked, the less quality work I produced, and the less energy I could bring to the team - which ultimately underserves the business and our clients. I needed to create space to recharge. I still work 7 days a week but now I take time for my kids - basketball pickup, bedtime, homework. And I make time for myself. I can’t authentically build a wellness business without prioritizing my own wellness. Self-care is not selfish. It's the tool I use to show up for everyone and everything in my life. Thanks for the reminder Medium
We’ve had the pleasure of working with fitness industry disruptor Melissa Weiss to launch RE/GEN METHOD, a new workout program that is taking NYC by storm. RE/GEN Method uniquely combines pilates and strength training in a single 50-minute workout, bringing together the best of trending fitness modalities today in a truly first-of-its-kind way. Thank you Medium for featuring Melissa as a Woman in Wellness, as she shares her insights on the future of wellness and how RE/GEN is revolutionizing fitness with its dynamic, all-in-one, for-everyone approach. https://lnkd.in/evcaXphS