Ourself

Research shows that people who write down their goals are up to 40%+ more likely to achieve them. If you take the same approach to your doctor’s appointments you are likely to get better results too. Here are a couple of tips to make the most of your appointments. 1) Write out your questions in advance and be as specific as possible. Use the data you have collected in your tracker to remember your symptoms and share insights you may already have. 2) Be forthcoming with your doctor even if it feels embarrassing - this will help ensure that important items about your health are not overlooked. 3) Take detailed notes about what you was discussed and what decisions were made. 4) Ask your doctor to explain the decisions they are recommending about your care. 5) Come out of your appointment with a have a plan of action including specific next steps. Remember that you are the best excerpt on you so feel confident about what you are experiencing and asking for help. All of the actions above will help make you the best advocate for yourself. You both need it and deserve it! #womenshealth #empowerment #datafirst

Finding a quiet moment for yourself in our often busy and hectic lives might seem like a luxury, but it is an important way to take care of yourself and reduce stress. Combining this with stepping outside to appreciate nature or enjoying a beautiful view with your favorite cup of tea can make your quiet moment even more peaceful. #womenshealth #womensempowerment #selflove

Reminding yourself that "this too shall pass" is a great way to get through a day.  Being thankful for your blessings big or small is a great way to celebrate each day.    Gratitude can be both a great healer and a positive force for change.  Even better, sharing your gratitude with others can have a ripple effect that helps each of us see the light in each other.  #gratitude #womenshealth #womensempowerment

We live in a complex world where the many challenges we face can become overwhelming. It’s not unusual to blame yourself if things aren’t going well, especially when others are pointing fingers at you. It’s also easy to become disconnected from others when so much has moved online, there are fewer institutional communities, and families often live far from each other, making it difficult to find meaningful connections and regular support. Managing all of these challenges can easily lead to a downward spiral of self-blame. One powerful tool to turn things around is simply knowing that you can purposefully choose to reframe your life. Focusing on what is working versus what is not can help you refocus on positive forces. Recognizing that nobody is perfect and that everyone has off days (or more!) can help reduce stress and give you the space and confidence to change behaviors. Learning to love yourself can give you a renewed perspective and the ability to re engage with life and renew your spirit. You matter to the world and you deserve it. #womenshealth #womensempowerment #selflove

We wanted to create a tool for women to centralize their health data and gain insights throughout all stages of their lives. Most women's health tools focus primarily on fertility, which, while important, only accounts for 2-4 years of a woman's life—about 5% of an average 75-year lifespan. We built Ourself to help women to also track the other 95% of their lives, providing a tool that grows with them over time. As women gather health information through each life stage, their data becomes increasingly rich and powerful. Our bodies are complex, and you deserve a tool that reflects that that is as multifaceted as you are. #womenshealth #empowerment #datafirst

With many competing priorities in our lives, it can be hard to find time for yourself. However, prioritizing self-care is crucial for your health and wellness. Being present, focusing on gratitude, and being compassionate to yourself are a few steps you can take daily to reduce stress and support your health. While exercise, sleep, and nutrition are important, a positive mental outlook about yourself and the world is also vital. It can improve relationships, reduce burnout, and boost productivity. Scheduling specific time for yourself and writing about what you're grateful for are easy ways to ensure you make that dedicated moment happen each day. #womenshealth  #selfcare  #gratitude 

Ourself purposely launched Mental Health as our first group of medical conditions because too many people are not finding the help they need and feel isolated in their journeys. We also kept it honest by including the symptoms that are hard to talk about, but need to be said. Managing serious mental illness can be significantly improved by keeping track of your health to find your unique patterns and the right solutions for you. You matter to your friends and family, so take it seriously. Taking care of our mental health should be a universal priority for all of us, and even small actions each day can set the right habits for your future. If we can make this conversation easier, we can help destigmatize mental illness which will help more people get meaningful solutions sooner. #wecandothis #mentalhealth #womenshealth #mentalhealthwarrior #anxiety #depression #overthinking #anxietyanddepression #selfacceptance #mentalhealthtips #mentalhealthsymptoms #mentalhealthmotivation #mentalhealthmatters

Track your health as you live your life. As you track your symptoms, you can also identify your triggers, and explore the treatments that work best for you. #OurselfHealth #WomensHealth #SymptomTracker #MedicalConditions #positivebodyimage #mentalhealthmatters #migraines #womenshealthtips #HealthForHer #WellnessWomen #HealthyLiving #FeminineWellness #HealthyBodyHealthyMind #StrongWomen #WellnessWarrior #HealthyLifestyle #HolisticHealth #WomenSupportingWomen #HealthyHabits #menopause #estrogen #hormonehealth #hrt

Your health is complex - and the details matter. Ourself is a comprehensive health tool that will help you track the ups and downs in a way that works for you. #OurselfHealth #WomensHealth #SymptomTracker #MedicalConditions #chronicillness #chronicillnessawarenes #HealthTrackingApp #HealthTracker #Health #SelfCare #FeminineCare #FemaleHealth #ChronicIllness #Diabetes #Neurological #MenstrualCycle #PeriodTracking #Menstruation #Menopause #Fertility #Hormones #Periods #MentalHealth #PeriodTips #MenstrualCycle #PeriodTracking #selfcare #invisibleillness #HolisticHealth #WomenSupportingWomen #HealthyHabits

Get new insights and learn more about your body from Ourself's team of leading experts. #OurselfHealth #WomensHealth #SymptomTracker #MedicalConditions #positivebodyimage #mentalhealthmatters #migraines #womenshealthtips #HealthForHer #WellnessWomen #HealthyLiving #FeminineWellness #HealthyBodyHealthyMind #StrongWomen #WellnessWarrior #HealthyLifestyle #HolisticHealth #WomenSupportingWomen #HealthyHabits #menopause #estrogen #hormonehealth #hrt