Northstar Fitness

Stuck at the computer all day? Find yourself feeling stiff in the neck, shoulders or upper back? Give these simple seated exercises a try the next time you find yourself getting a little stiff! For more tips like this follow the link! https://1l.ink/KLLC7HH

🎉 Big congratulations to Collin for successfully completing the training and showcasing the skills for Fitness Consultant Level II! At Northstar, we're dedicated to fostering growth, development, and prosperity in our staff, empowering them to inspire the same in our clients. 👉 https://1l.ink/V64KLKN

Do you experience sciatica pain? Some exercises and stretches help alleviate this pain. The best stretches to do are the ones that strengthen the lower back and abdominal muscles. Check out the video below to learn more: https://1l.ink/GX5ZQNR

📣We are excited to introduce Quinn Steckbauer who has joined our team of Fitness Professionals! Quinn recently moved to the area after graduating from UW-Oshkosh. Read more about Quinn here: https://1l.ink/CWQGR58 Welcome, Quinn!! 🙌

Too often, we suffer from analysis paralysis - feeling like we have to have all the correct information, the right motivation, and perfect timing to start working on ourselves. More often than not that analysis keeps us stuck in the mud, never actually taking action. If you're looking to make a change in your health and fitness, just remember: something is ALWAYS better than nothing. Put one foot in front of the other and just keep moving forward. You can do it!

Joe, Montana, Tom Brady, Tiger Woods. What did all these great athletes have in common? They were all able to THREAD THE NEEDLE extremely well. In this video, Collin demonstrates a great stretch for the back called "Thread the Needle".

Looking to boost your daily activity effortlessly? Try a post-meal walk! Just 5-30 minutes of walking after meals can offer remarkable benefits. Discover more here...https://1l.ink/3JQZ5PV

This quote by the legendary coach John Wooden is a good reminder that when we focus on our limitations, it will impede our ability to see what we can really do. At Northstar, we like to focus on people's strengths and build off of those!

Sending a shoutout this weekend to Chris Butler! Chris has been with Northstar for multiple years now, and continues to build lifelong healthy habits day by day. We always look forward to talking Bills and Sabres with Chris, and while he never fails to give 100% effort in his workouts...we do notice he brings a little extra juice when they're doing well! Keep up the good work Chris!

We wanted to give a big shout out to Steve Klein for his continued commitment and dedication to showing up for himself and improving one day at a time! 💪✨ Keep up the good work, Steve!