Mental Health Association of Alameda County

July is Social Wellness Month! 🤝 Building strong, healthy relationships is key to your mental well-being. Take this time to nurture your connections with family, friends, and your community. Engage in activities that bring you joy and foster a sense of belonging. Remember, social wellness is about quality, not quantity—focus on meaningful interactions. For more tips on enhancing your social wellness or if you need support, reach out to an advocate at the Mental Health Association of Alameda County. We’re here to help! 👉 https://mhaac.org/contact . . . #MHAAC #MentalHealthAssociation #SummerWellness #MentalHealth

🌍 July is BIPOC Mental Health Month, established to highlight underrepresented groups' unique mental health struggles. Honoring the work of Bebe Moore Campbell, this month focuses on supporting the mental health needs of Black, Indigenous, and People of Color. Language matters—let's prioritize person-first language and respect individual experiences. Explore resources dedicated to BIPOC mental health at https://lnkd.in/g5ikV_4u Need support? Talk with an advocate at the Mental Health Association of Alameda County 👉 https://mhaac.org/contact . . . #BIPOCMentalHealthMonth #MentalHealthAssociation #MentalHealthMatters #MHAAC

As the summer heats up, remember that staying hydrated is crucial for your physical and mental health. Dehydration can lead to mood swings, fatigue, and difficulty concentrating. Keep a water bottle handy and make hydration a part of your daily routine. Your body and mind will thank you! . . . #MHAAC #MentalHealthAssociation #MentalHealthTip #SummerWellness

June is PTSD Awareness Month. Have you experienced a traumatic event? If you're feeling distressed, fearful, or helpless for more than a month after, you might be dealing with PTSD. PTSD is an anxiety disorder that affects over 12 million American adults each year. A quick, easy, and confidential way to determine if you may have PTSD is to take a screening at www.mhascreening.org. Remember, seeking help is a sign of strength. You are not alone. . . . #MHAAC #MentalHealthAssociation #PTSDAwarenessMonth #PTSDAwareness

Summer is here! While the longer days and sunshine can boost your mood, staying mindful of your mental health is important. Summer activities can sometimes lead to burnout or social anxiety. Make sure to take time for yourself, set boundaries, and prioritize your well-being. Whether it’s finding a quiet moment to meditate, enjoying a favorite hobby, or connecting with friends, taking care of your mental health is key. If you need support this summer, reach out to an advocate at the Mental Health Association of Alameda County. We’re here to help! 👉 https://mhaac.org/contact . . . #MHAAC #MentalHealthAssociation #SummerWellness #MentalHealth

June is Men’s Health Month, a time to recognize the mental health challenges that men face. Depression, anxiety, bipolar disorder, psychosis, schizophrenia, and eating disorders are five major mental health issues that affect men. Low levels of testosterone are also linked to depression, stress, and mood swings, particularly in older men. Unfortunately, men are less likely to seek help due to social norms and reluctance to talk about their struggles. Discover 3 less-known reasons why men don't talk about mental health from Mental Health America: https://lnkd.in/dhjqsUF If you or someone you know needs support, contact the Mental Health Association of Alameda County to talk to an advocate 👉 https://mhaac.org/contact . . . #MensHealthMonth #MentalHealthAssociation #BreaktheStigma #MHAAC

Save the date! Our second annual fundraiser, “A Toast to Hope,” is on October 11, 2024, at 5 PM at Dashe Cellars – 1951 Monarch St Ste 300, Alameda, CA. Join us for an evening filled with wine, tapas, paella, Spanish music, and a captivating silent auction. Let's come together to raise funds and awareness for the Mental Health Association of Alameda County. Mark your calendars and let's make a difference! . . . #MentalHealthAssociation #SavetheDate #Fundraiser

May is Women's Health Month, a time to focus on the unique mental health challenges women face. Clinical depression isn't a “normal” part of being a woman—it's a real challenge faced by millions. According to Mental Health of America, about one in every eight women can expect to develop clinical depression during their lifetime, and approximately 12 million women in the United States experience clinical depression each year. In addition to this, many women may experience depression, anxiety, or obsessive-compulsive disorder during or after pregnancy. Let's break the stigma and create a supportive space for women to discuss their mental health. Together, we can make a difference. . . . #MentalHealthAssociation #WomensHealthMonth #MentalHealthAwareness

Today, May 7th, we recognize National Children’s Mental Health Awareness Day. Did you know that half of those with mental health struggles start experiencing symptoms by age 14? Let's prioritize early intervention and support for our young ones. Our Family Education & Resource Center (FERC) provides vital education and support to family caregivers of children with mental health conditions. If you have a child struggling with mental health, don't hesitate to reach out to the Mental Health Association of Alameda County. We're here to help 👉 https://mhaac.org/contact . . . #MentalHealthAssociation #ChildrensMentalHealthAwarenessDay

May is Mental Health Awareness Month! Looking for ways to prioritize your mental well-being? Dive into the resources provided by Mental Health of America and build your Coping Toolbox. Discover tools to manage stress, handle challenging emotions, and navigate tough situations 👉 https://lnkd.in/grw-UkPq Need further support? Reach out to our advocates at Mental Health Association of Alameda County. 👉 To reach a Family Advocate at the Family Education and Resource Center, call 510-746-1700 👉 To reach our Family Caregiver Advocacy Specialist, call 510-393-9275 👉 To reach our African American Family Outreach Project Case Manager, call 510-459-7448 Together, let's empower your mental health journey! . . . #MentalHealthAwarenessMonth #CopingToolbox #MHAAC