Meeta Singh, MD

Week 28 - Tired and wired? This bedtime workout routine is your solution Welcome to your guide to better rest, improved health, and optimal performance. In this edition: 🛏️ Learn about the best pillow arrangement that could improve your sleep quality 🏅 Understand how Olympians harness the power of autopilot for unbeatable results 💪 Try out the bedtime workout that helps you slumber better, according to research Get cozy and explore sleep’s secrets. Let’s begin👇

Week 27 - What’s on the Olympic menu for Paris 2024? A sports dietitian reveals all Welcome to your guide to better rest, improved health, and optimal performance. In this edition: 🏃♂️ Be inspired by Daniel Mateiko's incredible transformation from reluctant runner to Olympic contender 😴 Understand the shocking damage that sleep deprivation inflicts on your mind and body 🚀 Learn what the Olympians are eating for the Paris 2024 games with these tips from a sports dietitian Get cozy and explore sleep’s secrets. Let’s begin👇

Week 26 - How many hours of sleep do you REALLY need? Welcome to your guide to better rest, improved health, and optimal performance. In this edition: 💪 Master these three barbell moves that could significantly improve your lower body strength 😴 Learn the truth about how much sleep you really need for better health and cognitive clarity 🏋️ Implement Peter Diamandis' tips on building muscle for longevity and performance Get cozy and explore sleep’s secrets. Let’s begin👇

Week 25 - Against all odds: 7 athletes who proved anything is possible Welcome to your guide to better rest, improved health, and optimal performance. In this edition: 🌙 Say Goodbye to Hot Summer Nights: Implement these strategies to stay cool and comfortable while sleeping 💪 7 Athletes Who Defied the Odds: These inspiring stories of triumph over adversity will fuel your own journey to greatness 🍫 Dark Chocolate: Your Healthy Indulgence? Learn the 8 surprising health benefits of this decadent treat Get cozy and explore sleep’s secrets. Let’s begin👇

Week 24 - The sleep stage that protects your brain from decline Welcome to your guide to better rest, improved health, and optimal performance. In this edition: 🧠 Sleep Your Way to a Sharper Mind: Learn why this one crucial stage of sleep could be your secret weapon against dementia ⚡ Dr. Gary Steinberg's Brain-Boosting Secrets: Access your brain's full potential and fight back against neurodegeneration 🥇 Katie Ledecky's Journey to Olympic Gold: Identify the champion mindset that allows athletes to break past their limits Get cozy and explore sleep’s secrets. Let’s begin👇

Week 23 - The sneaky ways social media sabotages your mental health. Welcome to your guide to better rest, improved health, and optimal performance. In this edition: 🧠 Your Brain's Reset Button for Distress: Understand the science behind why a good night's rest is needed for your emotional well-being. 🧘 10-Minute Zen Zone: Calm your body and mind with a 10-minute static stretching routine. 📱 Unplug from the Digital Drain: Learn how your phone and social media habits are secretly sabotaging your mental health.  Get cozy and explore sleep’s secrets. Let’s begin👇

Week 22 - Shocking study reveals jet lag’s impact on NBA wins and losses Welcome to your guide to better rest, improved health, and optimal performance. In this edition: ⏰ Jet Lagged Jump Shots? A massive study of 25,000 games reveals the shocking impact of time zones on NBA performance. 🏀 C.J. Watson's Slam Dunk Wisdom: Be the inspiration you wish to see in the world – even NBA stars know the power of paying it forward. 💪 Muscle Recovery Masterclass: Learn the secrets to rapid recovery with these 14 tips. Get cozy and explore sleep’s secrets. Let’s begin👇

Week 21 - Why preacher curls are your ticket to bigger muscles Welcome to your guide to better rest, improved health, and optimal performance. In this edition: 💪 Pump Up Your Preacher Curls: Schwarzenegger's secret to bicep-blasting growth? This classic move, done right. 😴 Olympic Athletes' Sleep Quality: Do Olympians REALLY sleep like babies? A recent study says no. 🔥 Intermittent Fasting + Protein Pacing: Learn the winning combo that gives you a healthier gut and a leaner body. Get cozy and explore sleep’s secrets. Let’s begin👇

Week 20 - How sleep apnea could be ruining your health Welcome to your guide to better rest, improved health, and optimal performance. In this edition: 😴 Sleep Apnea: Millions suffer from this sneaky sleep disruptor. Are you one of them? 🍬 Sugar Rush Post-Workout: Learn how a little sweetness after your sweat session could be the key to muscle gains. 🧠  AI Leadership: Identify the top traits that leaders need in this era of rapidly advancing AI. Get cozy and explore sleep’s secrets. Let’s begin👇

Week 19 - Skip the Elevator, Take the Stairs! Your Secret Workout Weapon Say goodbye to fatigue and hello to unstoppable energy! In this week's edition: 💤 Rest soundly, glow radiantly - understand the surprising link between your vitamin C levels and your sleep quality 🏀 From being homeless to a basketball hero: Jimmy Butler's inspiring journey from hardship to NBA stardom will fuel your fire 🏃 Ditch the elevator, use the stairs! Learn the hidden workout potential of this everyday activity and climb your way to better health Let’s go!👇