Leela Life

Are you excited for the day when you wake up in the morning? Or do you dread it? How do you find joy? In my latest episode of The Orgasmic Lifestyle Podcast, I interview Hari Nair from Leela Life, a platform for timeless Indian wellness practices. We discuss the secrets of Indic well-being. Here are his tips to live a joyous life below: Go beyond the immediate: To have joy, you must first let it in. Aim for Joy as your permanent state of being. Focus on empathy: Compassion will follow. It’s that simple. Essential nature: Evaluate what your essential nature is and review whether your life fully aligns with it Eat right: Bring the principles of freshness, seasonality, and compatibility into your diet. Eat local; in the northeast, that means root vegetables! Also, make sure you incorporate some fasting into your life Think calmly: Explore practices that help to retain focus and generate calm, such as breathing exercises (pranayama) or raja yoga. Practice patience and find reward by extending how you envision life in the long term Rejoice in art: Incorporate art into life and rejoice in its power to allow our creativity and sense of beauty to flower Ground yourself: Incorporate nature into your life and live in the embrace of the sun, the soil, and animals. For more tips, check out our interview! #Wellness #Meditation #podcast —-------------------------------------- I make content about holistic self-love. Check out my podcast ‘The Orgasmic Lifestyle’ on any podcast platform. Download my Free Life Upgrade Meditation, link in bio.

There is one big life-question that each of us will eventually have to face. If we are able to answer this question well, our life will be transformed to one of immense Joy. What is this question & how do we find it’s answer?

Join us as Eileen Benwitt (she/her) hosts a fireside chat with Hari Nair. Hari will be sharing insights into Indic Wellbeing Knowledge and revealing the secrets to effortless joy. Whether you’re a wellbeing enthusiast or just curious about holistic wellbeing, this conversation promises to be enlightening. Workplace Wellbeing Initiative (Global Wellness Institute) Leela Life

A common question that comes up while discussing human wellbeing is "how many meals should I have every day?". Here is my answer

What is the biggest secret to Wellbeing according to ancient Indic wisdom?

Work from home or work on land? Or both? It is time to decide

The new world of Artificial Intelligence is rapidly coming at us like a tornado. How will we find a life of Joy amidst this impending tumult?

1-Minute Book Introduction | The Arts of Seduction | Seema Anand The Kamasutra is one of the most notable gifts of the Indian civilisation to the world. Unlike many texts on intimacy (including ancient Chinese ones), it is less a treatise on the sexual act and more a wonderful exploration of foreplay & seduction Seema Anand’s Arts of Seduction is an excellent book to discover (& practice) Kamasutra in a modern context The first 50 pages of the book are all about the settings of seduction. In it you will find fascinating discussions on various aspects of foreplay & seduction - such as, the art of using perfumes, lovers’ quarrels & the secret language of lovers, love-bites & scratching, erotic nerves & moon phases… The next 50 pages are about the sexual act, from kissing to oral sex, from dildos to the art of thrusting. (Incidentally, Kamasutra recommends great kissing as effective in curing headaches & high blood pressure; so go for it) The last 70 pages are all about the important adjuncts to great intimacy; of Pillow talk (excellent advice on pre-sex & post-sex storytelling), Pan & Food as enablers of desire, the role of jewellery, gems & precious stones in intimacy and a great chapter on Rati’s Solah Shringar Having read the original Kamasutra rather extensively before, what stands out for me in Seema Anand's book is its empathy with the elegant refinement & sophistication of the original text Much recommended (A series of quick introductions to interesting books on ancient Indic civilisation - especially wellbeing knowledge - that I have read over the last decade; hopefully helping you discover the right books to dive into)