Kinetic Sleep LLC

We help you keep the main thing, the main thing. While the fancy lobby, tasty room service and infinity pool might be pleasing, often, the hotel room is filled with disruptions that prevent a good night's sleep. When this happens the night before a big game, competition or important meeting, recovery can suffer and negatively impact high performance. Kinetic Sleep exists to help make sleeping in hotel just a little easier for high performers. Learn why more teams and organizations are turning to our products to help improve sleep, wherever the competition takes them. kineticsleep.co #kineticsleep #sleeptomove

The Florida Panthers hoisted the #StanleyCup this week and delivered a championship performance on the ice while earning frequent-flyer status in the process. The distance between Edmonton, AB and Sunrise, FL is 2,541 miles, and each team crisscrossed the continent in what represented record-breaking travel over the course of 7 games. Many fans don’t realize the toll this frequent travel can place on a high-performance athlete. According to Jonathan Charest, Director of Athlete Sleep Services for the Centre for Sleep and Human Performance at the University of Calgary, “I don't think people appreciate what they are pulling off. From a research and scientific perspective, it's incredible." While most professional leagues are taking active steps to address the realities of frequent travel and its impact on player health & wellbeing, winning organizations take matters into their own hands, with dedicated performance staff + outside resources provided to athletes to assist them with off-the-ice sleep and recovery. Read more in the link provided and visit kineticsleep.co to learn how winning professional organizations are implementing travel-focused sleep resources to score big on and off the ice, field, pitch, or wherever the competition takes them. #kineticsleep #sleeptomove #frequenttravel #NHL https://lnkd.in/emAp2txv

The upcoming conference expansions in college sports represent a transformation for student athletes and the performance staffs who support them. With frequent coast-to-cost travel soon becoming the standard for many schools, obstacles like schedule volatility, sleep disruption and jet lag will challenge performance and recovery like never before. Find out how teams are planning ahead for this new reality by partnering with Kinetic Sleep LLC to supply travel-focused sleep products and resources for their athletes. Learn more at kineticsleep.co. #kineticsleep #sleeptomove #collegesports Big Ten Conference https://lnkd.in/e2qS44wm

“Our players got off the bus sluggish and weren’t ready to play. We don’t want to go through that again this time.” These are the stories we hear from professional sports coaching staffs who observed the toll of long-distance travel on their players when confronted with international competition and an abrupt change in routine. As the National Football League (NFL) and other pro sports leagues continue to grow their international schedules to broaden the geographic reach of their brands, more teams are leaning on Kinetic Sleep LLC for proven solutions that help improve sleep quality for players and staff, wherever the competition takes them. Visit KineticSleep.co to learn how our performance sleep kits can help your team. https://lnkd.in/ekCAZ2Td

Smartphone use right before bed does more than just expose you to blue light that can suppress melatonin. Scrolling social media and watching videos before bed may be amping up your sympathetic (fight or flight) nervous system response that can lead to problems falling asleep or staying asleep. Consider putting the device down an hour+ before bed and replacing scrolling time with a warm bath or shower, a cup of decaffeinated tea, or journaling your next day to-do list to avoid ruminating on thoughts that can keep you awake. Experiment with what works for you, and track your progress. Source: Melissa E. Milanak, Ph.D. https://lnkd.in/dBC6twfh

In a study examining key attributes that impact sleep quality for guests sleeping in hotels, noise, light and smell were referenced in 5 of the top 6 attributes tied to poor sleep. This should come as no surprise. When a hotel room is brightly lit, smells funny and is interrupted by noise from the street below, the hallway outside, or the loud air conditioner inside, your sleep is bound to suffer. Kinetic Sleep LLC was born to help busy travelers sleep better when traveling. Learn more about our sleep kits at kineticsleep.co. (PMID: 37113273, n=609) #kineticsleep #sleeptomove #hotelsleep

Movement is medicine. Motion is lotion. And sleep is the superpower that makes physical restoration possible. #sleeptomove

Consistent quality sleep seldom just “happens.” It’s usually the result of daily habits applied through trial and error. You work hard on your performance, and when you also prioritize recovery, like getting sleep, nature's number one recovery tool, you will be powering your performance for the long haul. Try experimenting with daily habits that make a difference for you and adjust along the way. #kineticsleep #sleeptomove #habits

This week’s solar eclipse revealed light’s power to influence an environment. For those in the path of totality, we saw the sun’s capacity to emit powerful light even when 99% covered by the moon. Only during the moments of totality was the light safe for direct viewing. Just a little light makes a big impact. When we sleep, research shows that bedroom environments with even trace amounts of ambient light can lead to circadian disruption and impaired metabolism in individuals (PMID: 29195759). Healthy sleep/wake cycles rely on properly timed external factors like light exposure to regulate important biological processes (melatonin, cortisol, core body temperature). Road warriors know this, that’s why they often use strategies to combat artificial light pollution inside hotel rooms at night. Techniques like stuffing towels under the door to block hallway light, unplugging alarm clocks to rid the space of LED light, wire hangers clipped to curtains to keep them fully closed are all employed to support a dark bedroom environment. For teams and organizations that need help with light management and other techniques for improving sleep quality when it matters most, Kinetic Sleep offers performance sleep kits packed with tools to make sleep a little easier on the road, including LED blocking stickers and Bluetooth-connected sleep masks to promote total darkness. Learn how we can help your team sleep better at KineticSleep.co. #kineticsleep #sleeptomove #eclipse #roadwarriors

Opening days, powered by restful nights. This is the recipe for a winning start to a long professional #mlb baseball season. Kinetic Sleep LLC wishes all of our team and player partners a healthy and successful 2024 season. #openingday #kineticsleep #sleeptomove