We provide individualized mental health services to children, youth and adults in a manner that encourages resilience and wellness. Our goal through education, treatment, and support, is for each person to live a meaningful and productive life of their choice.
External link for Jbs Mental Health Authority
940 Montclair Rd
Birmingham, Alabama 35213, US
We live in a “microwave” society. We want things quick and easy. When we are able to slow down, step back, and identify the triggers, our emotional responses, and why we responded in that way, we can take control of ourselves and our emotional regulation. This reduces the chances and impact of future reoccurrences.
HCPC Registered Clinical Psychologist | Follow me for empowering content on mental health and well-being.
Let's learn how to cope with difficult feelings Illustration credit: SEWI
I often use a similar technique in my therapy session with the use of a stop light. I challenge individuals to identify the following: Green Light: What does it looks/feels like when things are good and safe? Yellow Light: What does it looks/feels like to them when things start to change? Then I challenge them to identify coping skills they can use to turn that yellow light back to a green light. Red Light: What does it looks/feel like when things are at their worst? Then I challenge them to identity coping skills that can be used to reduce that intensity back down to the “yellow light”. This exercise takes practice and is a living exercise as life events change, our ability to adapt and cope change, and when things lose their power if intensity. Sometimes the process of this exercise is not linear. We may identify “yellow light” situations while working on the “red light”. I also remind individuals that sometimes we all run a red light, it happens. The key is to identify when that happens and be more aware next time so that we are able to manage the event or identify new/additional coping skills for next time.
HCPC Registered Clinical Psychologist | Follow me for empowering content on mental health and well-being.
In our fast-paced and often stressful lives, having effective tools to manage distress is crucial. One powerful technique from Dialectical Behavior Therapy is the STOP technique. It's designed to help you handle intense emotions and challenging situations with grace and resilience. What is the STOP Technique? S - Stop: When you feel overwhelmed, just pause. Stopping prevents you from reacting impulsively and gives you a moment to collect yourself. T - Take a Step Back: Remove yourself from the situation, if only mentally. This could mean taking a deep breath, counting to ten, or stepping away for a moment. This step helps you to gain perspective. O - Observe: Notice what is happening around you and inside you. What are you feeling? What are your thoughts? Observing without judgment can provide clarity. P - Proceed Mindfully: Once you’ve paused, stepped back, and observed, you’re in a better position to decide the best course of action. Move forward with awareness and intentionality. Benefits of the STOP Technique 1. Reduces Impulsive Reactions: By taking a moment to pause, you can avoid hasty decisions that might worsen the situation. 2. Improves Emotional Regulation: Helps you manage your emotions more effectively, reducing stress and anxiety. 3. Enhances Decision Making: Provides the clarity needed to make thoughtful and deliberate choices. 4. Promotes Mindfulness: Encourages a mindful approach to handling distress, which can improve overall mental well-being. 5. Builds Resilience: Regular practice can increase your ability to cope with and recover from difficult situations. How to Practice? Mindfulness Exercises: Regular mindfulness practice can make it easier to implement the STOP technique in stressful situations. Role-Playing: Practice using the technique in low-stress scenarios to build muscle memory. Journaling: Reflect on past situations where you could have used STOP, and imagine how it might have changed the outcome. Incorporate the STOP technique into your daily routine and see the difference it can make in your ability to handle life's challenges, particularly distress tolerance. #MentalHealth #Mindfulness #DBT #DistressTolerance #Wellbeing #STOPTechnique #Resilience #EmotionalIntelligence
Having experienced workplace bullying, I learned that it can be a grey area in some work environments. For some organization, the focus is on sexual harrasment, not necessarily the possibility of bullying or what that looks like. Most places have policies in place, training provided, and protocol on how to handle it. Awareness and education are the first steps to resolving the situation. Here is a resource to aid in those steps.
YOU MUST NAME IT! Finding out, with certainty, that you are the Target of a workplace bully is the first step in moving forward and creating a plan of action. ✅Find out today if you are the Target of a workplace bully by downloading this FREE guide: https://lnkd.in/ekA-ners Next, you need to get a plan on how to navigate this highly destructive situation you are in. Do not delay. ☑ Schedule a complementary call with me to learn how I can help you: https://lnkd.in/gCcC8XR2 Here is what ONE person said about working with me! 🔥 "Lauri understands this like no one else. I highly recommend her service and resources to anyone going through this. Support is so important and hard to find." ~Training Manager Be kind, be good...and always keep your head on a swivel - Lauri P.S. Here are additional WBP resources for you to check out! ✅ Visit the WBP website: https://lnkd.in/gv3RY-y7 📧 Email me at workplacebullyproject@gmail.com 📢 Subscribe to Bully-Proof: Truth in Action here: https://lnkd.in/dh3S-YWJ Access the WBP Online Resource Center, https://lnkd.in/gNRhYfNw ✅Find out today if you are the Target of a workplace bully by downloading this FREE guide: https://lnkd.in/ekA-ners 📖 Learn about the Nine Types of Bullies and Their Sponsors: https://lnkd.in/gAHQPtup ⛔ 34 Red Flags to Watch Out for In Job Postings: https://lnkd.in/g6yPB2MS ✅ 43 Tactics and Strategies Used by Bullies to Torment Targets: https://lnkd.in/gBu3YTRG 🔽10-Page Self-Care guide: https://lnkd.in/ezayEQf6 🔐 21-page Boundary Development Guide - Your First Line of Defense Against Bullies! https://lnkd.in/enBD4-89
Self-Care is not selfish…
Here are six simple self-care tips to keep you feeling your best. Self-care is essential for your mental and physical well-being. Prioritize YOU this July! 🌞 Mark your calendars! July 24 is Self-Care Day 🗓 __________________________________ Compartimos seis consejitos de autocuidado para que te sientas de lo mejor. El autocuidado es esencial para tu bienestar mental y físico. ¡Priorízate este julio! 🌞 ¡Marquen sus calendarios! El 24 de julio es el Día del Autocuidado 🗓
Sometimes we are unsure how to respond to events that happen at work. We often assume that because of the location, it will automatically be a professional atmosphere. This is not always the case. Sometimes workplace bullying is very direct and obvious to identify, but other times it is much harder. It can also be harder to stand up for ourselves because of the assumed professional nature that SHOULD exist.
It's Not Feedback.. ...it's an abusive tactic when done over time. I'm talking about relentless criticism. It must be exhausting to be an abusive individual. Imagine the goodness, the abundance, the wonderful work that could be accomplished if abusers adopted a healthy, abundance-focused mindset where they see the best in others rather than immediately hone in on everything negative. It's soooo exhausting. But, welcome to the daily life of an abusive bully! They are going to rip on every move you make. You can deliver stellar work, and I have no doubt it is, and they will find a way to make it seem as though you are a bottom-feeder of the employer and that you aren't worthy of your job, your salary, your spot on the team, etc. Ignore. Please ignore this absolutely destructive ridiculousness. Strong leaders share feedback on an ongoing basis that is opportunity-based and focused on your growth and development. That's not the goal of a bully and they sure as heck have no idea what that last sentence I just wrote even means. They wouldn't be able to say a good thing about your work if they were forced to...they are allergic to goodness. Push back. Stand up for yourself. You have every right to defend your work, set expectations as to how and when YOU would like to receive feedback. Be kind, be good...and always keep your head on a swivel - Lauri ✅Find out today if you are the Target of a workplace bully by downloading this FREE guide: https://lnkd.in/ekA-ners ☑Schedule a free discovery call with me to learn how I can help you: https://lnkd.in/gCcC8XR2 Here is what ONE person said about my work: 🔥 "Lauri understands this like no one else. I highly recommend her service and resources to anyone going through this. Support is so important and hard to find." ~Training Manager P.S. Here are additional WBP resources for you to check out! ☕ Consider supporting WBP by purchasing Lauri a cup of Joe: https://lnkd.in/gF9JBAX4 💻 Visit the WBP website at https://lnkd.in/gc6mbVzi for resources, to join the WBP email list for critical updates and to get support!
Sometimes the answer to a situation is simpler than we think. Emotions and feelings are meant to be experienced, but it is not healthy to get stuck in those feelings and emotions. Try these simple solutions the next time you are having these experiences.
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LinkedIn: Some of the discouraging moments in your #JobSearch will feel insurmountable. But the most crippling part is the negative emotion that take over with seemingly no way out. You may be receiving multiple rejections after interviews, getting ghosted by recruiters, or making one form of mistake each time you apply. Many get depressed, frustrated and overthink at that point - And that's completely understandable. However, remember this: - It is only a mental state: your emotional state doesn't reflect your amazing abilities. Don't let it consume you. - Rejection is Redirection: Every "no" gets you closer to a "yes." Analyze rejections for learning opportunities, but don't let them define you. - Believe there's always a solution: A fascinating truth about humans is that we can always invent a ladder when faced with a wall. There's always a solution somewhere even for emotional struggles. Eg. Try writing your thoughts if you're over thinking. Try recalling your WHY if unmotivated, etc. What I like to say: Such days are inevitable at times. But you began for a reason, and continuing forward is the only path to success. Let yourself welcome the solutions. You got this! Rooting for you as always! (Get help here: https://bit.ly/3L1cl2b) - 🔔 Follow me for more tips, stories, and repost if you found this helpful♻️ #JWoW #Wonsulting #JobTips #Hiring #OpenToWork #JobSearch
This says a lot about humanity. Sometimes we need help, but sometimes we need to allow others know that they can be helpful too. It doesn’t have to be big, sometimes it’s just knowing you are needed and useful too.
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“I heard my mother asking the neighbors for salt. But we had salt at home. I asked her why she asked her neighbors for salt. And she replied: -Because our neighbors don't have a lot of money and they often ask us for something. From time to time I also ask them for something small and economical, so that they feel that we need them too. This way, they will feel more comfortable and it will be easier to continue asking us for everything they need.” And that's what I learned from my mother... let's build empathetic, humble, supportive children with too many values to mention! 🌻 Unknown author
We often do not realize how much our perception can limit our thought process, views on a situation, and our reactions. Here are some powerful illustrations on perception.
Mindset is truly about perspective: → Choose wisely → Learn constantly → Seize opportunities 10 powerful illustrations by Roberto Ferraro to transform your mindset: 1. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗬𝗼𝘂𝗿 𝗖𝗵𝗼𝗶𝗰𝗲𝘀 ↳ You can choose anything, but not everything. ↳ Prioritize and commit to your top goals. ↳ Focus on what truly matters to you. 2. 𝗖𝗼𝗺𝗺𝗶𝘁 𝘁𝗼 𝗟𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 ↳ Make personal growth your continuous goal. ↳ Those who keep learning will keep rising in life. ↳ Dedicate time daily to read or learn something new. 3. 𝗙𝘂𝗲𝗹 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 𝗪𝗶𝘀𝗲𝗹𝘆 ↳ Choose your fuel: News, Blogs, Books. ↳ Opt for books to enrich your knowledge deeply. ↳ Be mindful of what you consume; it shapes your thoughts. 4. 𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻 𝗡𝗼𝘄 ↳ Start today rather than waiting for the "right" moment. ↳ Don’t let perfectionism stall your progress; act now. ↳ Begin with small, consistent steps. 5. 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗪𝗼𝗿𝗸𝗶𝗻𝗴 ↳ Integrate continuous learning into your daily routine. ↳ Embrace the evolving nature of professional growth. ↳ Schedule regular times for skill enhancement. 6. 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲𝘀 ↳ Concentrate on the whole picture, not just setbacks. ↳ Seek out opportunities in every situation. ↳ Cultivate a mindset that focuses on solutions. 7. 𝗡𝘂𝗿𝘁𝘂𝗿𝗲 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 ↳ How you live depends on which seeds you water. ↳ Let go of negative emotions to grow positively. ↳ Actively cultivate peace, joy, and gratitude. 8. 𝗗𝗲𝘃𝗲𝗹𝗼𝗽 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝗺𝗽𝗲𝘁𝗲𝗻𝗰𝗲 ↳ Confidence + Competence = Magic. ↳ Invest in building your skills and self-belief. ↳ Practice regularly to enhance both confidence and ability. 9. 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗲 𝗳𝗼𝗿 𝗚𝗿𝗲𝗮𝘁𝗲𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 ↳ Build and nurture strong collaborative relationships. ↳ See others as part of your community, not competition. ↳ Leverage the power of teamwork to achieve higher goals. 10. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗬𝗼𝘂𝗿 𝗨𝗻𝗶𝗾𝘂𝗲𝗻𝗲𝘀𝘀 ↳ Understand that everyone is unique, including you. ↳ Use your unique strengths to make a positive impact. ↳ Celebrate your individuality while appreciating others’. Your mindset shapes your journey. Choose your perspective wisely, commit to continuous growth, and build a supportive community. What positive action will you take today to shift your mindset? #cocreate #successmindset #personaldevelopment #leadership #entrepreneurship #business #workculture
People underestimate the impact that sleep and having a healthy sleep routine can have on their health.
HCPC Registered Clinical Psychologist | Follow me for empowering content on mental health and well-being.
In today's viral world, sleep deprivation has become a badge of honor, a symbol of dedication, and a testament to one's relentless drive for success. This cultural phenomenon, where lack of sleep is appreciated, fantasized, and glamorized, is deeply embedded in the narratives of success stories, hustle culture, and the ceaseless grind. But why do we do it, and how to break this cycle? Allure of the Sleepless Grind 1. The Hustle Culture: At the heart of the sleep deprivation phenomenon is the hustle culture, which glorifies constant work and productivity. Influential figures and successful entrepreneurs often share their rigorous schedules, boasting about how little sleep they need to maintain their high levels of performance. This portrayal creates an ideal that equates sleeplessness with ambition and work ethic. 2. Media Portrayal: Movies, TV shows, and social media frequently depict characters who sacrifice sleep for success, reinforcing the notion that those who achieve greatness do so at the expense of their rest. The archetype of the hardworking individual burning the midnight oil has become a romanticized image. 3. Fear of Missing Out (FOMO): The fear of missing out drives many to extend their waking hours. Whether it's staying up late to finish a project, binge-watching a new series, or scrolling through social media, the pressure to stay connected and engaged often overrides the need for sleep. 4. Technological Advancements: The proliferation of devices and constant connectivity means that the boundary between work and rest is increasingly blurred. Emails, notifications, and the 24/7 availability demand attention, making it harder for individuals to disconnect and prioritize sleep. Breaking the Cycle Recognizing the importance of sleep is the first step towards breaking the cycle of sleep deprivation. Here are some strategies to prioritize sleep and improve overall health: 1. Establish a Routine: Create a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. 2. Create a Sleep-friendly Environment: Ensure your sleeping environment is conducive to rest by minimizing noise, light, and electronic distractions. 3. Limit Stimulants: Reduce the intake of caffeine and avoid heavy meals close to bedtime. 4. Manage Stress: Incorporate stress-reducing practices such as mindfulness, meditation, and regular physical activity into your daily routine. 5. Prioritize Sleep: Recognize that sleep is an essential component of overall health and productivity. Make it a priority, just like diet and exercise. While sleep deprivation is often glorified as a hallmark of dedication and success, it is a dangerous and unsustainable life style. It's time to rethink the narrative and embrace the true power of a good sleep. Illustration credit: @longevity_edu