Index Health

❓ Have you experienced any of these 5 issues? 🩺 At Index Health, our dedicated team of experts is here to help you get to the root of your symptoms and guide you on your path to better health.

❓Did you know that 83% of adults consume ultra-processed foods? Ultra-processed foods are highly manufactured with various additives and include items like packaged snacks, instant noodles, and sugary breakfast cereals. ❗️These foods differ from processed foods, which are altered from their natural state for convenience, such as frozen vegetables or canned fish. Research published in the BMJ found that increased consumption of ultra-processed foods is linked to: ⬇️ 👉🏻 50% higher risk of cardiovascular disease-related death 👉🏻 48% higher risk of anxiety 👉🏻 12% higher risk of type 2 diabetes Here are three tips to help you shift towards a healthier diet: 🥬 Choose whole foods: Fresh fruits, vegetables, nuts, and whole grains are minimally processed and packed with nutrients. 🥗 Prepare meals at home: Cooking with fresh ingredients gives you control over what goes into your food. 🚰 Avoid sugary drinks and snacks: Opt for water, herbal teas, and healthy snacks like fruits and nuts. If you need more personalized help, we are here for you. Click the link in bio to learn more! Sources: https://lnkd.in/ema4ZWg https://lnkd.in/dtTc5mKj https://lnkd.in/eTzvZ7cm https://lnkd.in/eq-7xjqd

Where are we available? Discover the convenience and comprehensiveness of Functional Medicine covered by Aetna. We're thrilled to offer in-network coverage across these key locations: ✅ New York ✅ Massachusetts ✅ Pennsylvania ✅ Virginia ✅ New Hampshire ✅ Florida Join us in embracing a healthier, more vibrant life. Find us in your state and start your wellness journey with Aetna today! #FunctionalMedicine #AetnaCoverage #HealthAndWellness #NewYork #Massachusetts #Pennsylvania #Virginia #Florida #New Hampshire #WellnessJourney

Functional medicine isn't just for those with chronic illnesses. We've seen countless people improve their health, prevent future issues, and achieve their wellness goals. Whether you're managing a condition or seeking optimal health, we're here to help. Discover more through the link in our bio. 🌿✨

Ever wondered if your skin issues, bloating, constant fatigue, or intense sugar cravings could be related to your gut health? At Index Health, we're here to uncover the root cause of these symptoms. Join us on a journey to better health and discover how improving your gut can transform your life. 🌿✨ #GutHealth #GutHealing #DigestiveHealth

Todays reminder! 💚

We are proud to share a recent review from one of our amazing members! 💚 Full review: "Incredible. While only with them a few months now, it is beyond my wildest dreams how good this team is at Index. Everyone, is first class and very professional. They care about your HEALTH, and making you well. Not like normal medicine which only cares about your disease. The testing that has been performed on me BLOWS away any doctor that I have been to ever in my life. They found things that only through this thorough testing would they have found. I cannot recommend Index Health highly enough."

We often only value our health when it begins to decline. But true wealth is taking proactive steps to ensure a happy, healthy life for you and your family. 💚 At Index Health, we believe health is more than just the absence of disease – it’s about thriving and living your best life every day. Don't wait for things to go wrong. Start your journey towards optimal health now. 👨👩👧👦

"It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill." - Mark Hyman, M.D.

At Index, we believe in the power of personal experience. One of our Care Managers, Emily Jansen, shares her journey as both an employee and a patient, highlighting how we strive to get to the root cause of health issues. It's this dedication that drives us every day. 💚