Hope Squad

Support groups are offered as a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations. Finding the right support group can be helpful. Do not be discouraged if the first support group you find doesn't quite feel right. You should feel comfortable in the support group space that you choose, so trying different ones may help you determine the best fit. Visit Mental Health America's website to find a support group that might be right for you. @Mental Health America @mentalhealthamerica https://bit.ly/4berv0s

You are loved, brave, talented, beautiful! @lakota.west.hopesquad #hopesquad #peertopeersupport #mentalhealth #mentalhealthawareness #suicideprevention #suicidepreventionawareness #knowthesigns #breakthestigma #saveouryouth

You can't pour from an empty cup! Empower and strengthen yourself through self-care practices. #hopesquad #peertopeersupport #mentalhealth #mentalhealthawareness #suicideprevention #suicidepreventionawareness #knowthesigns #breakthestigma #saveouryouth

Summer is the perfect time to explore new mental health/self-care practices! Here are a few ideas: Keep a gratitude journal or take time to write each day. Spend time outside going for a walk/run, playing a sport, swimming, hiking, etc. Take 30-60min each day to work out. Make a feel-good summer playlist. #hopesquad #peertopeersupport #mentalhealth #mentalhealthawareness #suicideprevention #suicidepreventionawareness #knowthesigns #breakthestigma #saveouryouth

Luka from @coronadohopesquad talks about making his overall health a priority in his life! #hopesquad #peertopeersupport #mentalhealth #mentalhealthawareness #suicideprevention #suicidepreventionawareness #knowthesigns #breakthestigma #saveouryouth

Forgiving others is not always easy to do, especially for children and youth. But forgiveness has actually been found to decrease anger, anxiety, and depression and helps to increase self-esteem and hopefulness for the future. Learn more about this important principle in our newsletter!

Be you 🌟 #hopesquad #peertopeersupport #mentalhealth #mentalhealthawareness #suicideprevention #suicidepreventionawareness #knowthesigns #breakthestigma #saveouryouth

Everyone falls somewhere on the spectrum, and where we fall can change over time, depending on many factors. Green: The green zone is a state of mental wellness. Being in this zone doesn’t mean being completely free from stress or worry. It means coping fairly well with the normal stresses and worries of life. A person in the green zone functions normally in terms of sleep, appetite and nutrition, physical activity, work patterns, and personal relationships. Yellow: Being in the yellow zone means being in an unsettled state of mind. A person may worry more or have more negative thoughts than usual. Their eating and sleeping habits may change, and they may have trouble focusing on work or other tasks. In the yellow zone, you should act to restore your mental health by practicing self-care and connecting with family and friends. You may also want to think about talking to a professional. Orange: Being in the orange zone means having a hard time coping with daily life. In this zone, a person may have trouble concentrating, may feel exhausted, and may experience moods so low that it seems hard to do anything well. They may sleep poorly or lose their appetite. Their work and personal relationships may suffer as a result. In the orange zone, you should take immediate action by seeking professional help. Call a crisis line to talk with a trained counselor. Ask for support from family and friends. Red: The red zone is the crisis zone. In this zone, a person experiences severe anxiety, depression, or suffering so intense that it becomes difficult to get through the day. They may struggle to eat, sleep, or practice basic hygiene. A person may experience so much emotional pain that it leads to thoughts of suicide or self-harm. In the red zone, you are in a state of emergency and need to get help now. Call the National Suicide Prevention Lifeline 988 to talk with a trained counselor. Seek help from a mental health professional, doctor or counselor. Reach out to connect with family and friends—let them know you are in crisis and ask for their support. #hopesquad #mentalhealth #mentalhealthawareness #suicideprevention #suicidepreventionawareness

Have a safe, fun-filled Fourth of July! Love, Hope Squad 🎆 #hopesquad #peertopeersupport #mentalhealth #mentalhealthawareness #suicideprevention #suicidepreventionawareness #knowthesigns #breakthestigma #saveouryouth

Mental health is a life-long journey, that will look very different from your friends', family members' or peers'. #hopesquad #peertopeersupport #mentalhealth #mentalhealthawareness #suicideprevention #suicidepreventionawareness #knowthesigns #breakthestigma #saveouryouth