Health and Wellness Community

Research presented at the conference Nutrition 2024 shows that daily strawberry consumption may significantly lower the risk of cardiovascular disease by improving endothelial function! 🍓 The study found that consuming strawberries daily for four weeks reduced cardiovascular disease risk by eight times compared to a control group, thanks to improved flow-mediated dilation. Strawberries also offer essential nutrients like vitamin C, making them a delicious and beneficial addition to your clients’ diets. Have them enjoy their strawberries and boost their heart health! 🍓❤️ Check out the full article here! https://bit.ly/4c3Kqvk #HeartHealth #Nutrition2024 #Strawberries #HealthyEating #CardiovascularHealth

As grocery prices continue to rise, consumers are adjusting their shopping habits, according to a recent survey by Savings.com. 🛒📈 Nearly 80% of people have cut back on their groceries, with many opting for more affordable options like beans, canned goods, oatmeal, chicken, and pasta instead of pricier items such as candy, beef cuts, soda, chips, and alcohol. 🍲🥫🍗🍝 To cope with these rising costs, people are adopting various strategies including coupon clipping, buying in bulk, choosing store-brand or generic products, shopping sales and discounts, meal planning, and even growing their own vegetables and herbs at home. 💸🍽️ Read the full article here! https://bit.ly/4c3bL0s #GrocerySavings #FoodPrices #BudgetFriendly #SmartShopping #SaveMoney #HealthyEating

📊 Is all stress bad? The secret is in managing cortisol! From influencing conditions like PCOS and Type 2 Diabetes to affecting mental well-being, managing cortisol is crucial. Learn how nutritional strategies, rich in omega-3s, antioxidants and complex carbs, can help manage stress effectively. For health and wellness professionals, offering holistic wellness practices and cortisol-friendly foods to your clients and patients can foster better health outcomes. 🍏 Read our latest article now! https://bit.ly/3WjjXnM #StressManagement #NutritionTips #HealthyLiving

📚 Back-to-school season is here! Let's set our kids up for success with nutritious lunches that fuel their minds and bodies. 🥗🥪 Retail dietitians and health and wellness professionals can team up with grocery stores to bring families fun, easy and healthy meal ideas. Together, we can make healthy eating a back-to-school essential. 🍎✨ Read the full article here! https://bit.ly/4dd6JiZ #BackToSchool #HealthyEating #Nutrition #SchoolLunches #FamilyWellness 

 ✨ Meet Renee Fitton, MS, RD! Her journey to becoming a dietitian was anything but linear. From aspiring doctor to director of education and healthcare sales at L-Nutra, Inc, Renee’s path is marked by challenges and innovative achievements, like co-founding a health app and leading a team of over 60 nutrition professionals. Initially interested in biology and medicine, she discovered the power of nutrition and never looked back. Today, she promotes science-backed nutrition products with a focus on health and longevity, ensuring everyone who uses them benefits. 🌟 Read more now! https://bit.ly/3WkwqaR   #DietitianSpotlight #NutritionJourney #HealthInnovation

A recent study suggests that a healthy prenatal diet may lower the risk of autism! 🍎🥦 Public health specialists from the University of Glasgow and the Norwegian Institute of Public Health found that women who ate a diet rich in vegetables, fruits, nuts, fish and whole grains had a 22% lower chance of having a child with autism. Additionally, these children were 24% less likely to develop social and communication problems. While the exact cause remains unclear, this research highlights the potential impact of maternal diet on child development. 🌱👶🧠    Read more here! https://bit.ly/4d770ol #Health #Pregnancy #AutismResearch #HealthyEating 

🥗🌞 Make salads the star of your summer menu! 🌞🥗 Because who says salads have to be boring? Discover the secrets to creating, presenting and marketing vibrant salad dishes that will delight your consumers, patients and clients. Members can check out these fab four trending salads in this members only article that are sure to stun. Which one are you diving into first? Let us know in the comments!🍴👇    Already a member? Head straight to your content: https://bit.ly/4cOZ4Yw Not a member yet? Get access to the article and more exclusive content by becoming a member today! https://bit.ly/42zX0iY   #Salads #HealthyEats #SummerMenu #FoodPresentation #CulinaryCreativity #SaladLovers #SummerSalads #FoodieFun

🌙 Are your clients struggling with restless nights? Discover how certain foods can transform their sleep! 💤 Nutritionists and sleep experts have found that snacks rich in sleep-promoting nutrients like tryptophan, melatonin, potassium and magnesium can help consumers, patients and clients snooze soundly. 🥝🍒 Read on for more bedtime snack ideas, what to avoid and how else to enjoy better sleep and overall health: https://bit.ly/3Wc22iA   #SleepBetter #HealthyEating #NutritionTips #SweetDreams

🥑🍅 A groundbreaking study from UNMC reveals that a plant-centered diet rich in fruits and veggies can significantly reduce the risk of emphysema, even for smokers! 🚭 This study, published in the Journal of the COPD Foundation, uses data from the CARDIA Lung Prospective Cohort Study, which followed participants for 30 years. The findings highlight the powerful role of diet as a complementary intervention for lung health. So, let's inspire our patients, clients and consumers to embrace more plant-based goodness for better lung health! 🌟 Read the full study here! https://bit.ly/3xOcWTO #LungHealth #PlantBasedDiet #Dietitians #NutritionScience #UNMCResearch

🌿 Discover the latest trends in the nutritional supplements industry from The Vitamin Shoppe's 2024 Health & Wellness Trend Report! From the rise of nutritional support for GLP-1 users to the growing demand for longevity-focused supplements, the report highlights key shifts shaping consumer health choices. Gut health is in the spotlight, driven by social media influence, while women's health for ages 40+ sees expanded offerings tailored to specific needs like perimenopause and menopause. Staying informed about these trends empowers us to provide tailored nutritional guidance, helping clients enhance their health journeys effectively 🌱💊💪 Read more here! https://bit.ly/3Lw2YJD #HealthAndWellness #NutritionalSupplements #DietitianInsights #Longevity #GutHealth #FunctionalBeverages