Harmonia Collaborative Care reposted this
I am all in on this
Writer; Publisher & Editor of literary journal Jewish Fiction .net. Author of five books. Praised by Alice Munro. Winner of two Canadian Jewish Book/Literary Awards. Former professor of Social Work. Community activist.
We all have hard days sometimes, so it's useful to have something in our back pocket to help us through them when they happen. This wise infographic offers 10 tips for keeping these times in perspective and reminding us not to confuse these with the entirety of our lives. I love all 10 tips, but my favourites are: Your worth is not contingent, Trust your inner voice, and Focus on what you can control. Which of these 10 speak most to you or will be most helpful the next time you have a challenging day? Source: Whole Hearted School Counseling If you enjoy this post, then please “like” it and share it with your network. #infographic #coping #resilience #emotionalintelligence #mindset #positivemindset #perspectivematters #wellbeing #healthandwellness #healthandwellbeing #mentalhealth Have a good day!