Dallas Medical Center

It's summer in Texas, and that means scorching temperatures and lots of sunlight. With all this heat and sun, it's vitally important to stay hydrated. Alkaline water was all the rage a few years ago, but here's a relative newcomer to the market: hydrogen water. If you have questions about hydration, diet, or health, our friendly primary care providers are always willing to listen and dispense expert advice. Visit https://lnkd.in/gfEtvypj for more information.

Wishing everyone a safe and Happy 4th of July! Today, we celebrate the spirit of freedom and unity that defines our nation. At Dallas Medical Center, we honor the dedication and sacrifices of our healthcare heroes who work tirelessly to keep our community safe. Whether you're enjoying fireworks with loved ones or reflecting on our nation's history, take a moment to cherish the freedoms we hold dear. Thank you for being a part of our community.

Now that the summer has arrived, lots of people are taking vacations, staycations, or just looking for something to make the summer heat more comfortable. To many, summer is synonymous with tropical flavors, and what's more tropical than pineapple? Besides a great taste, there are other benefits to eating pineapple too. Here are some reasons why including pineapple into your diet may be beneficial, as long as you're not allergic to it. If you have questions about nutrition, exercise, allergies, or health topics, our primary care team can help. Visit https://lnkd.in/gfEtvypj for more information.

Are you looking to get back into an exercise routine? Or maybe you've been working out for a while but are not seeing the results you need? You may need to change up the way you structure your workouts. Our primary care providers give great advice about diet and exercise. And although they probably can't tell you the best way to do the perfect curl, they can help you figure out what diet is best for you, what exercises meet your fitness level, and also answer other health questions. Visit https://lnkd.in/gfEtvypj to see our providers and locations.

Thanks to our friends at the Carrollton Leader for helping us spread the great news about this national recognition. We are proud to be the only "A" hospital in the Metrocrest area, and for nearly 10 miles! If you need an emergency room, primary care, surgical services, outpatient therapy, or a number of other offerings, we're here to help. We love providing exceptional care close to home.

Last week was EMS Week, and we had the pleasure of providing lunch for all our friends at the Farmers Branch Fire Department. Thank you for being great partners in keeping our community safe!

Here's one for all you hot tea lovers. There are tons of options for types of tea, brands, recommended temperatures, etc. and many different ways to take tea. Here are some of the ways to enhance your tea-drinking experience, and also a few things to avoid when looking to make a great cup of tea. It seems like everywhere you look, there is conflicting information about what you should and should not eat, supplements to take or avoid, and other random health information. If you have questions about diet, exercise, medicine, supplements, or health issues, our team of primary care providers are ready to assist. Visit https://lnkd.in/gfEtvypj for contact information and locations.

"For love of country they accepted death, and thus resolved all doubts, and made immortal their patriotism and their virtue."- James A. Garfield Today we honor everyone who gave their lives defending our freedom. Please take a few minutes to remember these patriotic men and women.

May is National Trauma Awareness Month, and the theme is "Injury Prevention is Everyone's Business." One growing area of trauma seen in emergency rooms across the country relates to falls. In fact, there are about 1 million fall-related hospitalizations among older adults each year. If you have older adults in your family or are a caregiver, here is a short article on fall data and ways to reduce the changes of falls.

Sleep. It's one of the most important things to our overall health, but many of us tend not to get enough. Is sleeping on your side better than your back? Here's an article about sleep positions. If you are getting seven-to-eight hours of sleep but wake up tired and can easily fall asleep during the day, you may have sleep apnea. Our team of pulmonologists can talk to you about sleep and, if needed, order a sleep study to assess your risk of apnea. Visit https://lnkd.in/gfEtvypj for more information.