Crosscheck Mental Performance Training

The next class starts in just four weeks, don't miss your chance to maximize your aviation skills. Who is this course for? Any aviator wanting to level up by maximizing their mental performance. This course takes you from where you are and improves upon that. The course is 100% virtual, and can be accomplished in your schedule, but it also includes optional discussion groups led by me, or other qualified Crosscheck coach (these sessions are also recorded). Testimonials: "I also have to say that the lessons I learned from your class, and the impact that has made on my flying has also had a profound effect on the way I live my life, make personal decisions, and run my business. My family and my team at my company have noticed the difference as well. (And so has my CFI)." - Wendy R. "The course has helped to shift my attitude and mindset towards flying to a more positive one, which has boosted my overall confidence in my flights. There are still times where my confidence plummets, but this course has presented strategies that I have found effective to bring my mind back into the moment and reason myself through situations to bring my confidence levels back to where I want them." - Abby S. "I loved the totally honesty of each student in the course.  I do not feel quite as awkward or alone anymore. Tammy does an amazing job about making every person feel important!" - Michelle D. Enrollment is open, payment options available and it comes with 100% money back guarantee...you have nothing to lose!

Our very own Founder and CEO, Tammy Barlette, will be teaching and speaking at EAA AirVenture Oshkosh this summer, don't miss it!

Do you ever wish you had more time, prepared more, or researched more? When it comes to the proverbial glass of water, do you look at what is in it and think, “look what I have!” or do you look at what could be in it and think, “there’s not enough here”? Most people intellectually understand having a “glass half full” mentality is beneficial, but how to do this is the question. When teaching anything, most people will not learn with only the explanation of “what” needs to happen; true learning comes when you explain “how” to make it happen. So, how do you maintain a positive attitude about your preparation when stepping into your "arena" to perform? If you focus strictly on outcome-based goals, you will find yourself stuck in the “I haven’t done enough” mentality. This state of mind is like staring at the top of the mountain (your outcome-based goal) too often as you work to get there. This can make the goal seem overwhelming and unreachable. Worse, if you don’t reach that goal, you may feel like a failure, despite the growth and learning on the journey there. Adding process-based goals to your strategy helps improve your mindset and gives you successes to fall back on if you fail to achieve the overall objective. What are process-based goals? They are the smaller steps needed to reach your large goal. Using the mountain analogy, it’s like saying, “I am going to walk to that rock, then that tree, then that ridge,” and giving yourself credit for achieving these small successes. For a pilot preparing for a checkride, this could mean establishing a daily checklist of habits and tasks, such as studying for 1.5 hours five days a week, getting 8 hours of sleep nightly, eating three good meals a day, chairflying for 30 minutes daily, flying in the simulator for an hour three times a week, and working out for 45 minutes five days a week. An executive preparing for an important meeting might list tasks such as reviewing content for an hour daily, giving a mock presentation to two people within three days, having a colleague review slides for errors and understanding, deciding on attire two days prior, developing a backup plan for technology failures, and researching attendees and their biggest challenges. You can use a marble jar, a sticker sheet, a checklist, or any creative method to track your progress and give yourself credit for the work you do along the way. This will improve your confidence going into the performance. This technique also allows for well-deserved breaks, often leading to better preparation. When you accomplish your daily tasks, you can take time to do something you enjoy. This can make you feel more energized and willing to review a few more things for an extra confidence boost. Being able to take a guilt-free break is vital. Now, go out there and establish your process goals for your next performance. I’d love to hear what you are preparing for next or if you have a creative way of giving yourself credit along the way.

"We have robust mental health support. We can be on the phone with a psychologist within minutes, if we need it. But sometimes we are not in the ideal place mentally, but we don't quite need professional help yet...we don't have tools for that." --Officer from the Long Beach Police Department When it comes to physical health, do you rush straight to the doctor at the first sign of illness? Probably not. Typically, people manage minor health issues themselves, seeking professional help only when necessary. It's a logical approach. But when it comes to mental health, the story often unfolds differently. Minor issues are frequently ignored, allowing them to escalate until they become unmanageable. Even when it's evident that professional help is needed, many hesitate to seek it. That's why mindset and mental performance training are so vital. These techniques, borrowed from professional athletes, are incredibly powerful. We've adapted them from athletics to aviation and now to everyday life. Coming soon..."Mental Performance for Life and Work" – a course designed to equip everyone with these essential skills. What tools and techniques do you rely on when life's stresses become overwhelming? Share your best practices with us, we're always wanting to learn and add tools to our toolbox. Want to be among the first to know when the course launches? Drop us a message with your name and email to join our exclusive VIP list! #MentalHealthAwareness #MindsetMatters #PerformanceTraining #PersonalDevelopment

Time is running out to enroll, and the next course is not until August. Building Confidence in Aviation is applicable to all pilots, from 1 hour to thousands of hours. Confidence, composure and focus are vital, but “HOW” do you tangibly improve these skills. Learn exactly that in this course.

Learn more about our founder and CEO, Tammy Barlette, her journey is inspiring! *Remember, the next Building Confidence in Aviation course starts next week and there will not be another until August. https://lnkd.in/gEnQF3KS

From our founder and CEO...

Have you ever made a mistake your struggled to get over? You are not alone.

Are you a first officer transitioning to captain? Learning a new aircraft? Making a switch between rotary and fixed-wing aviation? Now is the ideal moment to join my course, 'Building Confidence in Aviation'! With extensive experience flying multiple aircraft, over a decade instructing in US Air Force pilot training, and six years immersed in mental performance training, our founder and CEO, Tammy Barlette, designed this course to share the techniques that helped her (and now many others) conquer various aviation hurdles. It offers a unique and powerful perspective, empowering you to confidently navigate the challenges ahead. Learn more here: https://lnkd.in/gFmrUSiN Or schedule a 15 minute discovery call with Tammy here: https://lnkd.in/gNf7xfyT #BuildingConfidence #AviationTraining #PilotDevelopment #MentalPerformance #FlightSuccess

🛩️ Calling all CFIs and Flight School Owners! 🛩️ Are you tired of seeing your student pilots held back by self-doubt and mental barriers? Watching them disappear and never return to training? Let us help you empower them to reach new heights! Crosscheck has been teaching an online course on mental performance training for aviators since last November, and the results have been nothing short of incredible. Now, we're bringing this transformative training to you and your students. If you're ready to help your students boost their confidence, enhance focus, and reduce stress for safer flights, our course is the solution you've been searching for. Use code EMPOWER for $50 off enrollment in the April or May course. But hurry, this offer is only valid through April 7th! Don't miss out on this opportunity to revolutionize your students' performance. Click the link in the comments below to learn more and enroll today! #CFI #FlightInstructor #FlightSchool #AviationTraining #PilotTraining #FlightTraining #AviationSafety #FlySafe #AviationCommunity #PilotLife #FlightSchoolOwner