Coach.me

3 tips for self-care to be more productive from coach Liliana Tackett

Here are 3 habits that you can track and get coaching for in the app that could help you fight stress and anxiety: 1. Meditate 2. Express Gratitude 3. Creativity

🔎Habit coach feature! Link: https://lnkd.in/eKa86zMm Liliana Tackett, LMFT, RPT™

Our 5 day productivity challenge starts tomorrow July 1st! 👉 Blog.coach.me/challenge/

👉 Our 5 day Beat Procrastination and get Unstuck productivity challenge starts on Monday! For less than $1 per day you get productivity tips from our certified habit coaches, 30 minute co-working sessions at 9am central Monday-Friday, chat based accountability from our Productivity Coaches and an opportunity to win free One-on-One coaching! Link: https://lnkd.in/euk559gR

10 Life changing habits: 1. Prioritize tasks 2. Exercise daily 3. Reading 4. Save money 5. Journaling 6. Meditation 7. Drink enough water 8. 3 Gratitudes per day 9. Nightly wind down routine 10. Meal prepping Which do you do everyday?

👉Mark your calendars! 🗓️ Starting on July 1st we are hosting a 5 day productivity challenge to help you beat procrastination and get unstuck! 📢Each day of the challenge you'll get: -a 7-10 minute video explaining why we put things off and how to change it - an assignment to cross those tasks/project items from your to-do list - a daily check-in and a follow-up from our accountability coach to make sure you stay on track - co-working sessions and interaction in private group to share the power of community (9am Central-9:30am Central M-F) - an opportunity to 🎊win🎊 free one-on-one coaching ►►►Link to sign-up: https://lnkd.in/euk559gR ***Going forward we will be hosting this challenge on the first Monday of every month. The Sunday before each start day will be a prep day with kickoff!

Happy Sunday! ⏰What can you do this week to improve your daily habits?

🎯Many people view emotion as a detriment to their habits and goals; which makes sense considering that a bad day can be a threat to our daily consistency. But have you thought about how you might harness and utilize emotion to help you be BETTER with your habits? *Thinking about things that make you angry before a work out can give you the extra oomph to get started or push a bit harder (converting rage into muscle is a game changer) *Could you find ways to make your habits and goals more exciting? Perhaps finding a fun tracker or routine would help you feel more motivated. *Can you add humor or fun to make the actions more joyful? 👉How do you leverage emotion to accomplish more?

Connect new habits to existing habits!