Acheloa Wellness

Hot off the press: The Summer 2024 In/Out list. 🗞️⁠ ⁠ And I’m going through each of these and some simple strategies for you in tomorrow’s episode of “Billable Hour Burnout”.⁠ ⁠ Join me for the first episode back in session, THIS THURSDAY, July 11th at 1:30PM ET.⁠ ⁠ With a post-vacation Lauren coming to BHB after a long break, all I know is that this one’s going to be good.⁠ ⁠ BTW What would you add to this list? Share your summer in/out below.⤵️⁠ ⁠ ⏩️ P.S. Have you signed up for Friday's virtual networking session? Imagine powerful women just like you, all in one virtual room. Be part of it. Friday, 7/12 at 12:30PM ET Join from anywhere! We have women joining WORLDWIDE!🌎️ ⁠ #inout #summer2024 #stressless #billablehours #billablehourlife⁠

Leaving for vacation soon? Take note. ⤵️ 1. Put an OOO on. But really. Do it. 2. Buffer a transition between work -> vacation, AND vacation -> work 3. Don't lose your healthy routines while on vacation. Want my full break-down of how to vacation with success? Listen to the latest episode of "'Billable Hour Burnout': How to enjoy your PTO" (Aired 6/4/2024). Easy access is available for you on IG or YouTube (or you can scroll for a while on LI 😉) When you're done listening, book a consultation on my calendar for July. 🗓️ #worklifeblaance #ooo #pto #takeabreak #vacation2024

I want to remind you to Get that negativity out your ears 👂 … it’s time to cut “them” out … Get your mind 🧠 right! Start listening to practical, optimistic, solution oriented, accountable content that makes you feel in control Let this post be the one that finally tips you over and finally adjust who you spend time with what podcasts you listen to which accounts you follow .. audit your ears 👂;)

Yearning for that next promotion? Here’s how! ⤵ There’s no greater days than the ones where I’m interviewing my clients, reading their testimonials and hearing all of their incredible successes! I’d like to introduce you to Kristen, recently promoted to Vice President Wealth Management Advisor because of the coaching we did together. Watch today’s live to hear her story. For more information about my coaching program Freedom, send me a DM. 🎉 PS - Remember how Monday’s post talked about needing three skills to overcome Burnout? Kristen had all 3 of them: desire, determination, and belief. You do too 🩷 ***** "Billable-Hour Burnout": Client Success Story - The Promotion Edition In the episode titled "Client Success Story - The Promotion Edition", Lauren Baptiste showcases the transformative journey of Kristen, a Vice President Wealth Management Advisor, who achieved a significant promotion through strategic coaching. This episode dives into Kristen's initial skepticism and her evolution towards a strong, confident mindset that not only secured her promotion but also improved her compensation and work-life balance. Listeners will gain insight into the specific tactics and mindset adjustments that were instrumental in Kristen's success, providing a blueprint for others aiming for similar professional advancements. This story is a powerful testament to the impact of focused coaching and the potential for real career breakthroughs. #newypromoted #promotion #womeninfinance #wealthmanagmentadvisor #morewomenleadersplease

Feeling extra grateful today. 🥰 ⁠ ⁠ I've been nominated as an Ignition Top 50 Women in Accounting! 🤩🎉⁠ ⁠ I love that Ignition is showcasing the impact that women are making in the accounting profession, WORLDWIDE, and I'm one of them. ⁠ ⁠ Here’s what my nominator had to say:⁠ ⁠ "I immediately thought of Lauren Baptiste. Her sole mission is to save the accounting profession by helping more women become balanced Partners/Principles. ⁠ ⁠ Lauren would be an amazing add to your list, not only being a Top 50, but especially this year, based on your theme of women that 'inspire through resilience, leadership, and mentorship'".⁠ ⁠ Each day I wake up with a mission to better the accounting profession and I'm so grateful to have a community that wants to reciprocate my efforts by nominating me and my work to end "Billable-Hour Burnout".⁠ ⁠ While it's not easy to grow something from nothing, the journey has been so incredibly rewarding.⁠ ⁠ And congratulations to all the other nominees! 🥂🪩🥳⁠ ⁠ ________⁠ ⁠ Hi, I'm Lauren Baptiste. 🙋🏻♀️👋🏼⁠ ⁠ CPA turned Life Coach to help the hardest-working women in Accounting end "Billable-Hour Burnout".⁠ ⁠ When you work with me, expect to be less stressed and feel more confident. Have it all without sacrificing yourself in the process.⁠ ⁠ New to me and my work? Follow along by ringing the bell 🔔 in the upper-right hand corner of my profile to receive daily inspiration.⁠

The root cause of burnout often lies in the lack of understanding WHY you're doing what you're doing. Are you doing it for affirmation, money, or fame? If so, you're on a fast track to burnout. Find joy in what you do. Be it …. It’s better than seeming it … 

You may be surprised by what you see... 1️⃣ Desire 2️⃣ Determination 3️⃣ Belief Yep, that's all you need. I've got the rest. Sure, you'll want to know how to manage your stress and manage your time. Boundaries and delegation, too. But why spend all your precious free time learning a new skill you don't really want to learn, where instead, I can give you exactly what you need in a fraction of the time? I've got you, and I'm making getting started now easier than ever. I've spent years learning the skills you need. I've made it easy for you to implement and get immediate results. I've made this program with YOU in mind. Done with being overwhelmed with life? Ending your burnout requires only 3 simple skills. My program Freedom equips you with the rest. This coaching is the real deal. Clients are getting results, and they're creating the life they only dreamed for themselves. With ease. Freedom is my 6 month, 1:1, private coaching program. During this time together, we meet 2x per month with daily coaching access to me via “Ask My Coach”.⁠ It's full support. (Sessions + text access.) It's holistic. (Personal + professional.) Freedom is literally the "creme de la creme⁠" of coaching programs. 😚👌 It's the support, encouragement and loving accountability you've always wanted, from someone who's been there [burnt out in 2013] and has a proven track record [100+ burnout-free graduated clients]. ... And that someone--aka me--really wants the best for YOU. 💗 All you need to do is book your consultation, and I've got the rest. Schedule yours now. #selfgrowthjourney #selfawarenessjourney #vulnerabilityisstrength #chooseyou #overcomingobstacles #putyourselffirst

When is the last time you took time off from work AND didn't think about work?⁠ ⁠ Be honest.⁠ ⁠⁠ It's time to break free from the guilt and misconception that you can never "turn off" work.⁠ ⁠ Because this a lie that doesn't benefit you.⁠ ⁠⁠ At the beginning of the summer, I had a conversation with a client who was expressing that she was nervous to take PTO.⁠ ⁠ She often felt consumed by thoughts of work during her time away that she ended up working while OOO to escape the feelings guilt.⁠ ⁠ Here is what we did together to prep for her vacation.⬇️⁠ ⁠ - She scheduled a time block before and after her PTO to properly pass off activities before leaving and time to catch up on emails upon her return.⁠ ⁠ - She set up an OOO email in advance so she wasn't doing it as an afterthought when arriving at her destination.⁠ It included who the recipient can contact should they need instant support.⁠ ⁠ - She set clear boundaries about how often to check emails and how much she's willing to be available while OOO. She also provided a protocol to her team on how to contact her in the event of an emergency.⁠ ⁠ Following her return, she felt rejuvenated and ready to face the demands of the upcoming "interim", feeling a renewed energy towards her work.⁠ ⁠ For women like you with ambitious career goals, it's essential to take breaks to sustain the forward drive in your career.⁠ ⁠⁠⁠ If you're reading this secretly struggling with using your PTO (or using it well), and have been for years, it's time to hire me. ⁠ ⁠ As your coach, I’m here to give you 6 months of strategy to create consistent wins in your career AND enjoy your PTO guilt-free.⁠ ⁠⁠ Let's move your career forward, together. ⁠ ⁠ Comment ⁠"BEGIN" and I will message you with next steps.⁠⁠ 🚨 LAST CALL TO REGISTER FOR VIRTUAL NETWORKING 🚨  Today, 7/12 from 12:30-1:30PM ET, I'm hosting a virtual networking event for professional women. This is an opportunity to meet, connect and authentically build community. ⁠ It's not too late to join us. Register now by using the link in my profile!⁠ ⁠⁠⁠⁠⁠⁠ #pto ⁠#workboundaries #burnoutcoach⁠ #ooo #vacationplan #vacationstrategy #accountinglife⁠