You're struggling with public speaking nerves. How can you conquer them and deliver a confident presentation?

1. Prepare thoroughly & know your content inside out, research your audience and topic. 2. Rehearse your presentation several times in front of mirror, family, friends, colleagues. 3. Instead of dwelling on weaknesses, emphasize on your positive qualities. 4. Encourage yourself with affirmations, like "I am well-prepared" - "I can do this." 5. Engage with your audience, make eye contact, vary your tone & pitch & use body language to connect. 6. Use confident language, avoid filler words (like "um" and "ah") & use assertive language instead of apologetic phrases. 7. Seek constructive feedback from others to identify areas for improvement. 8. Consider joining organizations like Toastmasters to practice and improve your public speaking skills.

1. Know your audience and prepare for items that may be asked by stakeholders. 2. Record yourself and watch your body language. 3. Rehearse transitions if presenting with a team.

Research, keeping up to date with trends and familiarity with the product or service ensures you have the requisite knowledge to confidently make a presentation. Knowing your audience also ensures clarity and focus. Confidence,or the lack of it, can not be hidden.

Stand in super woman pose prior to giving your presentation. This sounds silly, but it helps build up your confidence when speaking.

Practicing in front of a mirror countless number of times before the D-day really does help. Your outfit, steps, voice inflection, confidence, knowledge of the subject and mode of presentation is showcased as a complete package on the day of the presentation. Practicing will always help you to put your best foot forward.

Practical Tips During the Presentation 1. Start Strong: With a strong opening to capture the audience's attention and boots your confidence. 2. Engage with the Audience: Make eye contact, smile, and interact with your audience. This helps create a connection and reduces anxiety. 3. Pace yourself: Speak slowly and clearly. Take pauses to gather your thoughts and emphasize important points.

Figure out a way that relives stress for you. Some examples: a brief walk, holding something in your pocket when speaking, etc...

In my experience, conquering public speaking nerves comes down to one key technique: visualization. Before a major presentation, I would find a quiet space and vividly imagine myself delivering the talk confidently, engaging the audience, and handling questions smoothly. This mental rehearsal not only calmed my nerves but also built a sense of familiarity with the process. Visualizing success transformed my anxiety into excitement, helping me deliver a confident and compelling presentation.

Visualization is a technique where you imagine a successful outcome to help build confidence. Picture yourself delivering your presentation with poise and receiving a positive response from the audience. Do this exercise regularly, especially right before going to bed or first thing in the morning. By visualizing success, you're training your brain to expect a positive outcome, which can help diminish feelings of anxiety.

Visualization is used by many different successful people. This does help to increase your self confidence. Vision boards can be a useful tool to help with this process.

1. Ask questions about information that may need clarity. 2. Another way to engage team members is to call on them directly. "Amy, what do you think about .....

This is extremely important and will help the audience remember what was discussed long after the presentation is over. First of all, knowing your audience will help to modify your presentation so it is in line with what they are familiar with. Engage everyone, have eye contact, make examples with things they can identify with, encourage them to speak, smile, neither too long nor too short and generally make it enjoyable - no stern talks, glum faces and definitely no raucous laughter(except it is a comedy show)or undignified words.

When I first started as a speaker I was so nervous that I’d pretend everyone in the audience was in their underwear and that would make me realize that my nerves did not have to control the dialogue in my head

Also plan your time accordingly. If you know your presentation will take less time than the slot allocated to you, you won't be stressed by time.

I find it useful to practice your presentation at home before you have to deliver it to an audience. You can do it in front of the mirror or ask your partner to listen.it gives you a feel how you come across and helps you own your presentation.