What are some effective strategies to deal with online gaming addiction?

To recognize the signs of addiction, check if you answer yes to more than two of the following: - You avoid necessary work and prefer to play games - You look at online gaming as a way to make earnings instead of entertainment - You keep on thinking about the games while you are at work or with family - You cancel social interactions so that you can play games - You impulsively make game purchases and spend money on in game purchases. Many time you don't even play those games for long. - you have disturbed sleep pattern as you delay going to bed for playing online games

Warning signs include neglecting responsibilities, withdrawal from social activities, and preoccupation with gaming. Strategies to address addiction include setting time limits for gaming, engaging in alternative activities, seeking professional help, and fostering open communication within the family. By understanding the signs and implementing appropriate strategies, individuals can take proactive steps to manage and overcome online gaming addiction.

Youth groups or regular social meetups are a good way to cope with possible addiction: which like Gagan above said does not necessarily mean by playing excessively. A good way is to play video games with your IRL friends, as an extension rather than investment of possible money earning: use goals and milestones for the IRL i.e. I wanna complete this artwork w/ my friends, I wanna meet XYZ people.

Instead of viewing gaming as a necessity, consider it a leisure activity. Set limits on your gaming time and prioritize other aspects of your life. Focus on hobbies, exercise, and social interactions to shift your attention away from gaming. Seek professional help if needed. Remember, changing your mindset and attitude requires effort, but it's a powerful strategy for overcoming online gaming addiction.

Set specific time limits for gaming and prioritize other activities such as exercise, socializing, and pursuing hobbies. Create a schedule that includes time for work or school, family, and self-care. Seek support from friends, family, or a therapist to hold yourself accountable. Engage in activities that fulfill you and provide a sense of accomplishment. Remember that moderation is key, and by maintaining a well-rounded lifestyle, you can effectively manage and eventually overcome online gaming addiction.

Together as a family, we align kids' gaming desires with house rules. 🟢 Curating Play Time: • Limiting playtime. • Limiting games by age rating. • Limiting spending and allot pocket money. 🟢 Privacy and Security: • Modifying chat for parties with messaging. • Modifying settings to ‘Close Friends’ only. • Modifying two-factors verification. 🔴 Parent tip. Join your kids in their gaming world!

Online gaming is like a hobby: you should enjoy and have fun with it. Don't scream at your family if you lose, don't insult. If you find yourself on loosing limits of emotional distress, ask yourself: WHY. And get possible treatment rather than cutting out your family, friends, coworkers etc.