How do you create a network to overcome impostor syndrome?

Como se relacionar melhor com a sua voz crítica interior? Identifique os gatilhos que despertam o juiz que existe dentro de você. A síndrome do impostor é quando você tem uma autoimagem negativa de si, mesmo tendo EVIDÊNCIAS de sucesso. Logo essa condição não é racional. Se você sofre com isso, seja um historiador dos seus sucessos. Registe e enumere essas vitórias para que sirvam como um recarregador das baterias da sua autoconfiança. Se você se sentir inseguro diante de algo novo isso é normal e o que você precisa é de prática.(SIMPLES) Se você se sentir inseguro diante de uma atividade que você já fez muitas vezes e ainda assim se sente incapaz de fazer, visite o seu histórico de sucessos e mergulhe de cabeça.(CORAGEM)

Recognize impostor syndrome by acknowledging moments of self-doubt and fear of failure. Use tools like journaling or discussions with a friend to gain awareness and clarity. Remember, addressing these feelings is part of personal growth and building confidence.

To beat impostor syndrome, first, notice when and why it hits. It might show up as feeling like a fraud or fearing failure. Identify these feelings by journaling, using self-assessment tools, or talking to a trusted friend. This awareness helps you understand and tackle impostor syndrome head-on. 🚀🔍

The 10 saboteurs is super helpful in identifying the type of imposter that is showing up. It can be used to further divide the 5 types of imposter syndrome. Here’s a list of the 10 saboteurs: 1. The judge 2. The avoider 3. The controller 4. The hyper-achiever 5. The hyper-rational 6. The hyper-vigilant 7. The pleaser 8. The restless 9. The stickler 10. The victim

I was feeling this way and decided I needed a coaching support group. I invited the 5 people I spent a year with in a coaching program to, of course, a WhatsApp group. It’s a great safe place to ask questions, check-in, and talk about what we need.

Look for mentors, friends, or professionals who genuinely support you. Reach out to those you admire, join communities, attend events, or ask for referrals. Building this network requires being proactive, open-minded, and respectful. With the right allies, you'll have guidance, encouragement, and inspiration to overcome impostor syndrome.

A great mentor or a trusted confident can offer great support. They support you when you feel like you don't belong or doubt yourself. They share their own experiences, say positive things about your achievements, and remind you that it's okay to make mistakes.

In my experience finding the right coach or mentor can help you exponentially. It is okay to have friends and family or an online network to lean on, but most successful people have a coach that believes in them completely with no judgement and helps them discover for themselves how worthy they are. This feeling of being an imposter is one of the most common emotions that many people suffer from, and it can be debilitating.

Surround yourself with three types of people and split your time between them: Type 1: People beneath your level of experience - be their teacher, help them up. Type 2: People at the same level of experience - talk ideas and test yourself against their progress. Almost like a sparring partner. Type 3: People above your level of experience - be the student and learn from them.

Beat impostor syndrome by building a supportive network with mentors and peers. Reach out, join communities, and attend events for guidance and encouragement. Your network is a powerful resource to boost confidence and overcome challenges.

Yes, I agree with finding someone that can support you in all ways, and give you constructive criticism, and hold you accountable. However, you need to be vulnerable and honest with yourself and your mentor/coach and also commit to taking action to move yourself forward.

Be honest about how it affects you and specify the support you need. Whether it's someone to listen, provide feedback, celebrate your achievements, or keep you accountable, clear communication builds trust and rapport, ensuring effective assistance from your network.

To conquer impostor syndrome, communicate openly with your support network. Be honest about your struggles and specific about the support you need – whether it's listening, constructive criticism, celebration, or accountability. Clear communication builds trust and ensures effective assistance from your network.

Be around people who stretch you. People who prompt you to do better and think better. Research for community groups and networking groups that you can attend, providing an opportunity to meet people who have achieved that which you aspire to achieve.

The final step is using your network to beat impostor syndrome. Seek support, learn new skills, and share your work with mentors or colleagues. By leveraging your network, you'll not only overcome impostor syndrome but also grow personally and professionally.

Write out a set of questions you will potentially be asked and write out the answer then get good at delivering the answers in a direct but friendly manner. This is something you can practice when networking. Ask your peers and family to give you constructive feedback and also be open to receiving compliments. Remember it takes time I often get asked what inspired me to be a coach? What are your frequently asked questions? Check out my profile if you need some inspiration as I have this on my page

The 4 sages can be used to overcome imposter syndrome: 1. Empathise - be more kind and compassionate to yourself ✨Helps to fight against the judge, the hyper-achiever, the victim and the hyper-rational. 2. Explore - have a open mind, find out how you can support yourself ✨Helps to fight against the judge, the stickler, the hyper-vigilant and the controller 3. Innovate - think about adopting a different approach I.E changing your mindset and perspective ✨ Helps to fight against the stickler, the pleaser and the avoider 4. Navigate - Identify what does and doesn’t align with your value and adapt ✨ Helps to fight against the restless, the pleaser and the judge I’ve mentioned the 10 saboteurs in the article above 👆🏽

Here’s one of my favourite Exercises: -Take note of things you say to yourself when something hasn't worked out. -Bring awareness to how it feels in your body as you reread these statements back. -Ask yourself this one question Is that actually true of who I am now? -Then create a list of actions you've taken or responses you've had in difficult moments, or how you've helped people -Why do this? By acknowledging what is true of you, means you are taking power away from the negative self belief -It also creates a new neural pathway that is positive, helpful and true of you. I hope this helps and drop me an email to let me know your thoughts And of course if you have any questions just ask Take care, Jennifer x

Connect with Mentors: Seek guidance from experienced individuals. Share Experiences: Discuss challenges with peers to realize common struggles. Join Professional Groups: Engage with like-minded individuals in your industry. Celebrate Together: Acknowledge achievements within your network. Provide Support: Help and encourage peers, fostering a reciprocal network. Continuous Learning: Attend workshops to enhance skills and build confidence. Regular Check-Ins: Establish periodic discussions for mutual support and progress updates.

Existem várias coisas que você pode fazer para lidar com a síndrome do impostor, incluindo: - Reconheça que você não está sozinho: Saber que você não é o único a passar por isso vai te ajudar a se sentir menos isolado e mais confiante. - Concentre-se nas suas conquistas. Faça uma lista de todas as coisas que você conseguiu na sua vida. Isso vai te ajudar a lembrar das suas habilidades e competências. - Fale com alguém de confiança: Converse com um amigo ou terapeuta sobre como você está se sentindo. - Comece pequeno: Não tente fazer tudo de uma vez. Comece com um projeto pequeno e vá aumentando gradualmente o escopo do seu trabalho. Isso vai te ajudar a ganhar confiança e experiência. síndrome do impostor não define quem você é.