Here's how you can rejuvenate and relax as an ERP professional after a hectic workday.

You really must switch off totally, & more than once a day. This means time, away from your keyboard, desk, devices (and that means all of them, including your smart phone, yes the one you are reading this on now!), the pressures, chores, tasks, your to do list, the lot. Turning "off" isn't straight forward, you must & it gets easier over time, I promise. Its about breathing, relaxing, walking away, doing what appears to be nothing maybe to an outsider. Apart from this being the right thing to do, it is actually imperative. Your brain needs time to reflect, clear down, cool down, process & think. When you do this, your brain exhales too, & this is when the magic happens - you create, solutionise, have ideas. You enable your head.

Unplug Daily offers ERP professionals practical ways to unwind after a busy workday. Disconnecting from screens and engaging in activities like mindfulness, exercise, or spending time outdoors can greatly rejuvenate and relax. Taking time for hobbies, quality sleep, and connecting with loved ones also helps recharge energy levels. By applying these practices, ERP professionals can maintain a healthy work-life balance and enhance overall well-being.

Once you have switched off, & enabled your brain & head, to think, create, be brilliant, have ideas etc. Mindfulness is the next piece of the jigsaw. For me, the simple straight forward act of sitting, still, in the nicest spot you can find, closing my eyes and just concentrating on breathing, works wonders. And I mean properly breathing, inhaling fully, through your nose, filling your lungs with air, slowly, steadily, consistently and then exhaling through your mouth in the same way - focusing your mind on this one simple task does a myriad of things. It calms you, helps you centre yourself, and just relaxes you. But it helps, even in that moment, reduce stress. In the ERP world, we need this more than most. Its good for our soul.

Mindful Moments provides ERP professionals with effective strategies to unwind post-workday chaos. Engage in mindfulness practices such as deep breathing or meditation to center yourself and alleviate stress. Taking short walks in nature, enjoying soothing music, or indulging in a favorite hobby can also promote relaxation. Prioritizing self-care through these mindful activities fosters a sense of balance and rejuvenation, ensuring you're refreshed and focused for the next day's challenges.

To rejuvenate and relax after a hectic workday, I jot down all the new things I learned that week in my notebook, which helps clear my mind. Then, I spend quality time playing with my little son. We often go for walks with his stroller, which I find refreshing

Socialize Smartly encourages ERP professionals to unwind by connecting with others in meaningful ways after a demanding workday. Whether it's catching up with friends over dinner, joining a social club, or participating in community events, nurturing relationships helps alleviate stress and foster a sense of belonging. Engaging in positive social interactions provides a refreshing break from work-related pressures, promoting mental well-being and overall relaxation.

After a long day at work, ERP professionals can unwind by escaping into nature. Whether it's taking a quiet hike in the woods, relaxing by a lake, or simply enjoying your bike ride within nature, it provides a calming retreat. Connecting with nature's beauty helps clear your mind and recharge your energy, leaving you refreshed and ready for whatever comes next.

Avoid the trap of getting back into work, once you get out. For highly self- motivated people it is easy to lose all personal time doing the above, but in the long term, this may lead to burnouts or losing your motivation. Make relaxation a routine, an active duty towards yourself!