Here's how you can recharge and rejuvenate as a video production professional after burnout.

Last year I was constantly shooting and delivering project after project, and it really took a toll on me. In the creative field, my mind just hit a wall—no new ideas were coming, and I was like, "What’s happening?" That’s when I realized it was time to step away. I took a week off and went on my dream trip to Spiti. It was rejuvenating, and I came back energized, with fresh ideas flowing naturally. I couldn’t wait to get back to work and ended up producing some killer content. So yeah, taking breaks is absolutely essential.

As someone who manages campaigns, creative direction and multiple video productions , burnout can hit hard. To recharge and rejuvenate, start by stepping away from screens and immersing yourself in nature or a hobby. Prioritize self-care: get enough sleep, eat well, and exercise regularly. Set boundaries and be direct on batching filming dates, limit work hours and take regular breaks. Connect with peers for support and inspiration. Reflect on what you love about your work and explore new creative outlets to reignite your passion. Invest in professional development [ editors, teams ] to keep skills fresh and exciting. Remember, taking care of yourself isn't a luxury; it's essential for sustained creativity and success.

Nothing beats a walk in the nature, when it comes to rekindling the creative fire. I have also found reading quality literature very useful. But it is different for everyone. You have to find out what works for you. As they say, " know thy self" !!

Often one gets so caught up in hustle mode during work, they find themselves out of motivation and burnt out! My brother said something wonderful to me when I found myself in this exact spot during the early years of my career. He said, 'Find 1 hour a day where you do something just for yourself. It is not something that will add to your career nor should it be a goal to achieve, it has to be something for you to enjoy.' That made a whole difference to my lifestyle. I found meditating in the morning to be my saviour. It helps focus and deal with anxious situations better during the day that follows! I also recommend reading at night before sleeping. it's a great practice for a good sleep. It helps de-clutter the brain chatter from the day.