Here's how you can incorporate self-care to combat burnout in Building Design.

One thing I found helpful is to take meaningful short breaks - leave your desk and if possible go outside or to a balcony where you can get some sunlight and fresh air.

Set limits to your working hours. Schedule off-time away from work. Ensure that you maintain a healthy sleeping habit. Breath.

Coffee ☕ gives the vibe to work on, but adequate sleep thereafter rejuvenate and reinvigorate the system to go another nautical mile🛥

Use scheduling tools to set regular breaks throughout your day. Short, frequent breaks can help maintain focus and reduce fatigue. Ensure you are getting 7-9 hours of quality sleep each night. Create a bedtime routine to wind down, such as avoiding screens an hour before bed and reading a book instead.

Un buen descaso por las noches ayuda a iniciar la mañana más frescos y con ideas renovadas, herramientas fundamentales para que nos podamos sentir inspirados a lo largo del día. Evitar consumir alcohol entre semana también ayuda bastante.

Fore this is the most important, setting boundaries is giving yourself the time to breathe, unwind, relax and spend time with family. Work will never be finished even if you spent your full 24 hrs. Balancing work and life is essential. Overworking will lead you to stress and burnout. It's unhealthy.

Burnout time can also be restored when family and other personal matters are given priority and attention. Shifting from work mode to family and self mode can quickly change the game

Define clear work hours and stick to them. Avoid working late into the night or on weekends. Don’t be afraid to decline additional tasks or projects that exceed your capacity. Prioritize your current workload and maintain a manageable schedule.

Creo que hacer tiempo tanto para trabajar como para uno mismo es crucial, de manera a no perder de vista los momentos de descanso y ocio tan necesarios para uno mismo.

Es importante para la salud mental, creativa y continuar por una via positiva es estructurar descanso, tiempo libre y alimentacion

Use tools like task managers and calendars to keep track of deadlines and reduce the feeling of being overwhelmed. Practice mindfulness for a few minutes each day to clear your mind and reduce stress.

À mi me ha resultado muy bien los ejercicios de meditación y de pausa activa, practicar yoga y caminar en el parque, para oxigenar el cerebro y liberar el estres acumulado en la semana.

I doubt if one will ever be stress free, we sort of need it a bit to get going. However, I agree with the above, incorporate the body in daily practices to experience a difference.

Incorporate physical activity into your routine. It can be as simple as a daily walk or a quick workout session. Eat balanced meals and stay hydrated. Avoid excessive caffeine and sugary snacks which can lead to energy crashes.

El equilibrio entre alimentación, sueño e hidratacion son fundamentales para mantener nuestro cuerpo y nuestra mente sanos, independientemente de lo que sea a lo que nos dediquemos. Una dieta equilibrada baja en carbohidratos y rica en fibras y proteínas ayudará a mantenernos más despiertos y activos durante el día.

Eating healthy , building energy levels by physical exercise , building mental energy by managing stress , avoiding caffeine, and most importantly working on the solution than worrying about the problem ....the thing that is set to happen shall happen, if you work and make a mistake you learn, if you don't work you regret .....living with learning is better than regret . Mental and peace with ones own consciousness is most important .

Attend workshops, webinars, or courses to stay updated with industry trends and advancements. Learn new software or tools that can enhance your efficiency and productivity.

Build a network of colleagues and professionals whom you can turn to for advice or support. Talk to your team about any challenges you’re facing. Sometimes sharing your concerns can provide relief and new perspectives.

Hay que tener en cuenta la realidad socio económica de cada región al momento de desarrollar un edificio de departamentos, no es lo mismo diseñar para el clima de Europa que para el clima Sudamericano, especialmente en climas tropicales y sub tropicales. También tener en cuenta la elección de materiales desde el momento del diseño del edificio, para evitar futuros problemas constructivos