Ask the expert: Dealing with stress and burnout

WEBVTT rtJAMES: THIS MORNING, LEARNINGrtHOW TO DEAL WITH STRESS ANDBURNOUT.CHINH: THAT'S THE TOPIC AT THISYEAR'S ANNUAL OMAHA WOMEN'SHEALTH AND WELLNESS CONFERENCE.TO TELL US MORE ABOUT IT, WE'REJOINED BY THE PROJECTCOORDINATOR,rt LANA MOLCZYK.LANA, FIRST START BY TELLING USWHY YOU PICKED STRESS ANDBURNOUT AS THE TOPIC THIS YEAR. rtLANA: THIS IS THE 20TH ANNUALCONFERENCE AND EVERY DAY WEEVALUATE A THEME.WE PICK TOPICSrt THAT PEOPLE WHOCAME TO THE EVENT WEREINTERESTED IN AND PU IN SOMEHOT TOPICS IN WOMEN'S HEALTH.rtAFTER WE GET THE LECTURESINFORMED, WE CAN SEE IT COMEABOUT AND THAT IS HOW WE CAME UPWITH THIS YEAR'S THEME.JAME ISSUING 11 A NUMBERrt OFDIFFERENT SPEAKERS SPEAKINGABOUT A VARIETY OF THINGS.LANA LIVE REG OUT SESSIONSPEAKERS AND A NUMBER OFSPEAKERS.THE MAIN SESSION SPEAKERS WILLTALK ABOUTrt OVERCOMING PROBLEMSAND ADVERSITIES THROUGHRESILIENCY AND T KEYNOTErtSPEAKER WILL TAILOR THAT TO HOWWOMEN CAN ADD DEPTH SOME OF THERESILIENCY TRAITS IN THEIRPERSONAL LIVES.ANOTHER SPEAKER WILL DISCUSSrtCONFLICT WITHIN FAMILIES AND HOWCOMMUNICATION TENDS TO BE APROBLEM.SHE WILL DIRECT THAT TOWARDrtELDER FAMILIES AND END-OF-LIFECARE IS WEATHER IS A LOT OFCONFLICT.JAMES: IMPORTANT TOPICS.LArtNA: OUR LAST A SPEAKER WILLADDRESS WOMEN'S WELLNESS.SHE AND I DEVELOPED THECONFERENCE 20 YEARS AGO.SHE WILL LOOK AT WHATrt WOMEN'SWELLNESS WAS LIKE 20 YEARS AGO,WHERE IT IS TODAY, AND WHERE WESHOULD BE IN THE FUTURE.WE HAVE VERY SPECIFICrt TOPICS FORBREAKOUT SESSIONS WHEREATTENDEES CAN PICK WHICH ONETHEY WANT TO GO TO.CHINH: AND YOU TELL US MORE ONHOW PEOPLE CAN BE A PART OFTHIS.rtLANA: THEY CAN CALL THE OLSONCENTER FOR WOMEN'S HEALTH.WE ALSO HAVE A CONFERENCErtWEBSITE WHICH IS OMAHA WOMEN'SHEALTH AND LUMMIS.COM.